12/28/2025
Simple rules that make your lymph work better
✨ Hydrate and breathe deeply to keep fluid moving
✨ Add movement breaks and a short walk after meals
✨ Try dry brushing before a shower and finish with a brief contrast rinse
✨ Choose anti inflammatory foods and limit sugar
✨ Book a lymphatic massage when you feel puffy or sore
Small daily habits add up to less swelling and more energy