What are the opening hours?

Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm Saturday 9am - 1pm

Nourish Wellness Bar

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United States
Bellville, OH
Nourish Wellness Bar

Cold Pressed Juice • Organic • Protein • Avocado Toast • Infrared Sauna • Yoga • Pilates •
(1)

10/30/2025

✨ Nourish to Flourish ✨
 Let’s talk about the foundation of vibrant health — a whole foods–based diet. 🌿
Whole foods are fruits, vegetables, whole grains, nuts, seeds, and pure proteins — minimally processed and rich in the nutrients your body recognizes and thrives on.

When you nourish yourself with real, whole ingredients, you’re not just breaking down nutrients— you’re supporting cellular repair, balanced energy, glowing skin, and a stronger immune system.

Our fast-paced culture demands convenience but that doesn’t always mean highly-processed, greasy foods. We bottle our juices in order to give you “grab & go” nutrients. Think of it like this…when you reach for something to eat, ask yourself if it will be nourishing your body or just filling your belly?

Start small, make it simple!

A few small changes you can start with are:

🥗 Meal prepping to have 1 homemade meal a day.

🥕 Swap packaged snacks for fresh produce.

💧 Hydrate with purpose.

Small changes create big progress overtime. 🌱

10/24/2025

Saturday morning essentials:

Sweat ✔️
Sip ✔️
Nourish ✔️
Muscle Mat Pilates @ 9am, sauna sessions are available 8:45am-12:30pm and we have all the juice, protein and avocado toast! Hope to see you tomorrow!
OPEN:
9am-1pm

10/16/2025

✨Our newest juice is now available✨

As cooler temps are moving in, the heated classes and sauna appointments are ramping up 💦. We wanted to create something that focuses on supporting your body in the detoxification process, replenishes lost minerals and brings balance within the body.

What’s in it?…

🥝 Kiwi & Apple. These 2 provide a healthy dose of vitamin C, antioxidants, and natural electrolytes.

💧 Filtered Water & Himalayan Salt to replenish essential trace minerals to support deep cellular hydration.

⚡️ Cream of Tartar & Magnesium Citrate. Cream of tartar is a great source of potassium while magnesium citrate helps release muscle tension— perfect post-workout or after a sauna session.

🌿 Milk Thistle gently supports liver function.

💙 Blue Spirulina not only adds a stunning hue, but it provides a nice dose of phycocyanin — a powerful antioxidant known to combat oxidative stress, support collagen production, and promote calm energy.

I hope you love this blend as much as we do! Our biggest hold up now is what to name this juice.❓
We would love to hear your suggestions in the comments!! Winner will receive a free juice 💙

10/03/2025

Pearfection🍐
Our Fall seasonal is ready!

Pear
Green Apple
Kale
Celery
Fall Spices
(Cinnamon, cardamom, ginger, allspice, mace, clove)
Vanilla

We’ve been rolling out this juice slowly for the last week and customers have been loving it! With our summer seasonal officially off the menu, we are now pressing all the pear!

Benefits:
Pears are a great source of antioxidants, potassium, vitamin C and pectin.

•Pectin is a soluble fiber that promotes the growth of good gut bacteria which is helpful all year around but especially going into cold and flu season!

•Pears are also rich in a type of antioxidant called flavonoids, which are great for reducing inflammation.

•The potassium pears contain shouldn’t be looked over. Potassium is a mineral that plays a significant role in the function of your heart, kidneys, muscles and nerves.

You get all of this with the added flavor of pure vanilla. It’s like a hug in a bottle 💛

Stop out and enjoy the flavor of Fall all while adding precious micronutrients to your body! 🌱

10/01/2025

✨Wellness Wednesday✨
Did you know…

We use infrared heat at the wellness bar in 2️⃣ways.

1.)We offer appointments for our infrared sauna which utilizes near, far, and mid infrared rays. This is considered a medical grade sauna due to all 3 of these absorbing at once.

2.)We offer heated Pilates classes using infrared heat to make the room (but mostly you) warm and cozy.
What is Infrared Heat? 🔥

Infrared heat is the same type of heat you get from the sun but without the UVA/UVB. Traditional heating methods and steam all warm you from the out-side-in. Infrared ABSORBS which means it’s heating you from the ••inside-out•• promoting better blood flow & better supports your body’s natural detoxification process. Here are some benefits of using infrared heat and why I opted to use it in the wellness bar & studio. ⬇️

1. A Stronger Immune System 🦠
An infrared heater generates warm wavelengths that our bodies absorb naturally. This extra heat helps our capillaries expand which increases oxygenation and regeneration of red blood. It also increases your core body temperature which helps increase white blood cell production and the body’s detoxification process

2.Reduces Sore Muscles & Joint Pain 🩻
Due to infrared heat dilating the body’s capillaries and improving blood circulation; it will help improve muscle pain by pushing out excess lactic acid. This method is often used by athletes and sport therapists to aid in recovery, reduce muscle fatigue/stiffness and joint pain.

3.Allergy Reduction 🤧
Infrared heating warms objects, not the air. This reduces the amount of dust and allergens floating around the room. This is beneficial for those who find hot, dry air to be aggrevating to their sinus and nasal cavities.

4. Better Skin Health 🪞
In a 2006 study, researchers examined the impact of infrared on collagen and elastin, two key ingredients of healthy skin. They found that both collagen and elastin increased after exposure to infrared and all patients included in the study reported enhanced skin texture, less roughness, and improvement in color.

09/23/2025

Tuesday Tip 💡
Due to being raw and unpasteurized, fresh pressed juices have a shorter shelf life •BUT• did you know you can freeze the juices & they’ll stay preserved for 3 months?
The only thing you need to do is remove about 2oz off the top (I recommend pouring the 2oz out into a cup and a taking a shot instead of drinking it from the bottle), make sure the lid is secure and throw it in the freezer! Easy peasy!

The reason for removing the top 2oz is due to the expansion process that takes place when a liquid freezes. If the juice doesn’t have anywhere to go, it will pop open and create a mess for you later so I always recommend taking a quick shot off the top first!

Freezing the juices is a great way to plan ahead on your vitamins the way we plan ahead for our meals. It’s also an amazing way to stock up for my customers who drive a good distance to get their juices!

Not getting through the juices as fast as you thought you would? Freeze it before the expiration date and you’re good to go! This way none of the goodness (or hard earned money) goes to waste!

Stop in this week and plan out your micronutrients before flu season hits!

OPEN:
Tuesday-Friday 8am-4:30pm
Saturday 9am-1pm

09/15/2025

⭐️New Class Schedule ⭐️
Starting THIS WEEK we will be adding 3 more Pilates classes to the line up! We now have more morning options for those of you who prefer getting your workout in earlier in the day! Drop your kids off at school and join us!
Our 3:30pm class is something we wanted to add for our teachers 💚🖤. It also makes for a great way to get a workout in before picking your child up from an after school practice!
Tuesday @ 8:30AM (Muscle Mat Pilates)
Thursday @ 8:30AM (Classical Mat Pilates)
&
Thursday @ 3:30PM (Classical Mat Pilates)
Classes are available for sign up now & the link is in our bio. Hope you can join us!

09/08/2025

It’s that time of year again! 🎡 The Bellville “World’s Fair” is almost underway which means detours, modified business hours & class updates…

Detour:
If you’re coming in from 13 N. you will need to turn right at the light just after the blue bridge and follow the detour signs. If you’re coming in from 13 S. you will also be turning right at the light in front of the gas station. The detour makes one big loop around town which is easy to navigate, all one-way & clearly marked. You’ll be able to pull right up to the wellness bar and there will be additional parking available directly behind the wellness bar as well! 🙌🏼 this will be the concrete space between the back of the building and the dirt parking lot. I will have this clearly marked for everyone and I believe this may become a permanent thing.

Business Hours:
*This is only for the week of the fair*

Tuesday-Thursday: 8am-4pm
Friday: 8am-2pm
Saturday: 9am-12pm

••• Class Schedule •••

Monday: Nourishing/Gentle Yoga @ 10am
W/ Karina + Muscle Mat Pilates @ 6pm

Wednesday: Classical Mat Pilates 6pm

Saturday: NO CLASS

Sunday: Yin/Restorative yoga w/ Lynn

Exciting news: After fair week is over we will be offering more Pilates class times to the lineup! Our new class schedule will be posted later this week 👀

08/21/2025

Thirsty Thursday 💧
If you’re looking for an added boost of nutrients, we’ve got you covered
•

Sweet options ✔️
Green options✔️

& they’re all good options for…

Immunity ✔️
Anti-inflammatory ✔️
Nutrient absorption ✔️✔️✔️✔️

•
•
•

Stop in and see how we can help you!

08/06/2025

Wellness Wednesday 🌱

Benefits of Cold-Pressed Juices:

📈Higher Nutrient Retention:
 Cold-pressing uses a hydraulic press, which extracts juice without heat. This preserves vitamins, minerals, and enzymes that can be lost during traditional juicing or pasteurization.

🌀Less Oxidation = Longer Freshness & Potency:
 Because there’s little air introduced during the pressing process, the juice oxidizes more slowly. This helps maintain nutritional quality and flavor for longer.

🌿More Phytonutrients from Vegetables:
 Cold-pressed juices retain plant compounds like chlorophyll, carotenoids, and flavonoids, which are linked to reduced inflammation, improved skin, and better immune health.

💚Gentle on Digestion and better absorption:
 Juicing removes most insoluble (harder to digest) fiber, making nutrients more rapidly absorbed. This is why most of our juices are vegetable based. It’s perfect for people with digestive sensitivities.

💧 Alkalizing Effects:
 Many cold-pressed juices (like celery, cucumber, or leafy greens) help balance the body’s pH, supporting reduced inflammation and more energy. Our Clean & Mean Green options are great for this!

🧼Supports Detoxification:
 Juices with ingredients like lemon, ginger, and leafy greens support liver function, circulation, and natural detox pathways.

We love all things wellness around here and this just skims the surface of why we not only chose to cold press our juices, but why more than the majority of our juices are vegetable based. Stop in and taste/see/feel the difference for yourself! They’re nothing like store bought juices 💚

Open:
Tuesday-Friday 8am-4:30pm
Saturday 9am-1pm

Address

16 Ogle Street
Bellville, OH
44813

Opening Hours

Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm
Saturday	9am - 1pm

Website

https://NourishWellnessBarFitness.as.me/?template=class

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