Sacred Fire Community Wellness

02/16/2026

I’m going to be honest.

I feel depleted.

I traveled Saturday. Worked all day Sunday packing, cleaning, & moving furniture from morning until evening. And then woke up and started all over again today. I ache. I’m tired. I’ve been burning the candle at both ends & my body is absolutely telling me about it.

Today a full workout felt like too much. Even a long yoga practice felt like too much. And instead of pushing through just to say I did it, I listened.

So I did legs up the wall.

That’s it.

Five quiet minutes. No strain. No sweat. Just me on the floor with my legs resting up the wall. It feels like rest, but it does so much.

Benefits of legs up the wall:

• Gently improves circulation and helps move stagnant fluid out of tired legs
• Calms the nervous system and shifts you out of fight or flight
• Reduces swelling in feet & ankles
• Relieves lower back pressure
• Eases headaches caused by tension
• Supports lymphatic drainage
• Helps regulate breath & heart rate
• Can improve digestion
• Gives your mind a reset when you feel overwhelmed
• Encourages better sleep later

It’s not flashy. It’s not intense. But it works.

I also take a few intentional minutes throughout the day to focus on my breath when I feel stress creeping in. Slow inhale. Slow exhale. Over and over. We are all under a lot collectively right now. You can feel it everywhere. And your nervous system feels it too.

Some days you don’t have it in you to go all in. That doesn’t mean you do nothing. It means you choose something supportive.

Five minutes on the floor. Five minutes with your breath. It costs nothing. But it can change the entire tone of your day.

This is your real time reminder. You don’t have to earn rest. You can take it.

Much love. Hang in there friends.

02/10/2026

Date to be announced soon. 😊

02/08/2026

Sale in the building.

In House Market Sale continued…

We are opening up two evenings this coming week for final sales. If you missed this weekend, you get a second and third chance this week on Wednesday & Thursday evening from 5:30p-7:30p!!

If you have purchased items already and need to arrange a pick up time, it would be great if you could do it during these hours if possible! 😊

Thank you all!

02/05/2026

Congratulations to Aether & Stone for this next step on their journey!

This has been a DREAM in the making ✨

Our website is officially LIVE, and we’re so excited to share this next chapter with you.
Thank you for supporting, showing up, and growing with us—both in-store & beyond 🫶

Visit us online ://aether-stone.square.site 💫

01/31/2026

Happiest of birthdays to our Dear Courtney! We love you!! We hope you had the very best day!
🩷🩷🩷

01/30/2026

I want to take a moment to honor & thank the 11 beautiful souls who chose to level up w/ me in Reiki this January. 💛

You each made a powerful decision to prioritize your healing, your growth, & your connection to something deeper. That choice takes courage, openness, & trust. I am so grateful you trusted me to walk alongside you in this part of your journey.

Watching each of you step into your own awareness, confidence, & intuitive gifts has been such a joy for me. Being able to witness your personal growth, your breakthroughs, & the way you support one another has been one of the greatest blessings of my work. Your journeys inspire me more than you know.

Reiki has been a true gift in my own life. The wisdom, peace, & healing it has brought me is something I will always be grateful for. Getting to share that gift w/ others & see it ripple outward is an honor I don’t take lightly.

To my January students: thank you for showing up for yourselves. Thank you for your openness, your dedication, & your beautiful hearts. I am so excited to continue watching where this path leads each of you & how you’ll carry this light forward into the world.

If you’ve ever felt curious about Reiki, whether through a session or learning for yourself, know that there is so much waiting for you here. Booking sessions beforehand is a wonderful way to begin preparing your system & deepening your connection before stepping into classes.

Stay tuned to this page for upcoming Reiki Level 1 & Level 2 classes this spring. ✨ I cannot wait to welcome the next group of souls who feel called to this work.

From my heart to yours, thank you for allowing me to do what I love & for trusting me w/ your healing journeys. This work continues to be one of the greatest gifts of my life, & I am so honored to share it w/ you.

With so much love & gratitude 🤍

01/29/2026

Lately, I’ve been moving through a season of deep change. Many of you know that closing the coffee house was a meaningful & emotional transition for me. Letting that chapter go has been an act of trust, surrender, & love. In releasing it, I’ve created space for something new to grow.

That space has brought so much clarity & alignment. It has allowed me to be even more present with my current clients & offerings, creating more availability, deeper focus, & more dedicated time for those I already serve. Please know that all of my existing services remain open & available, & I am so grateful to continue walking alongside you in this way.

At the same time, this season is allowing me to fully immerse myself in learning, healing, & becoming. I’ve been gathering wisdom & tools for quite some time, but now I finally have the time, presence, & devotion to truly apply them to myself. This inner work has been profound, gently reshaping me & supporting my own growth & healing.

I feel so excited about the brand new offerings that are being formed for 2026. They are coming together slowly, intentionally, & with deep care. Right now, my focus is on living what I’ve learned, integrating it into my daily life, & honoring this sacred season of preparation.

Releasing the coffee house has created space for both: deeper dedication to my existing work & the birth of new creations. I feel more aligned than ever in serving from a place of wholeness, clarity, & love.

Thank you for your continued trust, support, & presence on this journey. There is so much unfolding, & I can’t wait to share it with you.

So much gratitude. So much hope. So much light ahead. ✨

01/27/2026

Message from White Eagle, Hopi:

“This moment humanity is going through can now be seen as a portal and as a hole.

The decision to fall into the hole or go through the portal is up to you.

If you repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, you will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal.

Take care of your homes, take care of your body. Connect with your spiritual House.

When you are taking care of yourselves, you are taking care of everything else. Do not lose the spiritual dimension of this crisis, have the eagle aspect, that from above, and see the whole; see more broadly.

There is a social demand in this crisis, but there is also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning.

You were prepared to go through this crisis. Take your toolbox and use all the tools available to you.

Learn about resistance of the indigenous and African peoples: we have always been and continue to be exterminated. But we still haven't stopped singing, dancing, lighting a fire and having fun. Don't feel guilty about being happy during this difficult time.
You do not help at all being sad and without energy. You help if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, each of you will be very important in the reconstruction of this new world.

You need to be well and strong. And, for that, there is no other way than to maintain a beautiful, happy and bright vibration. This has nothing to do with alienation.

This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you cross this portal, you get a new vision of the world, because you have faced your fears, your difficulties ...

This is what is asked of you:

Allow yourself to take advantage of this time to perform your vision seeking rituals. What world do you want to build for you? For now, this is what you can do: serenity in the storm. Calm down, pray every day. Establish a routine to meet the sacred every day.
Good things emanate; what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith and love. "

Resist - Be reborn