Bella Buddha

01/27/2026

https://www.facebook.com/share/p/1EyuTizRC5/

This past week has felt like a lot — bitter cold, tight bodies, and that familiar sense of bracing against everything at once.

01/26/2026

This cold snap has been a lot on the nervous system — tight bodies, shallow breathing, and that feeling of bracing against everything at once.
I shared a new newsletter today with:
1) a gentle breathwork practice (4-7-8 / “The Cadence of Bliss”) to help calm an overwhelmed nervous system
2) a new Easy Yoga practice now available inside Patreon
3) details about our April Yoga Retreat (April 16–19) and
4) upcoming Chair Yoga Teacher Training options (live at Kripalu in May or 1:1 over Zoom)
If you’re feeling tired, cold, or stretched thin, this is an invitation to slow things down a bit and soften.
You can read it here 👇
https://mailchi.mp/01947c9a8057/xm09wq69f6-17595842
Wrap up warm and breathe gently today

This past week has felt like a lot — bitter cold, tight bodies, and that familiar sense of bracing against everything at once.

01/12/2026

Chair Yoga Teacher Training — Now Enrolling!

Today reminded me why I love teaching chair yoga.

When it’s taught with care and intelligence, chair yoga is not a “less than” practice — it’s one of the most accessible, empowering ways to meet people exactly where they are.

Over the years, I’ve refined how to:
• adapt poses safely and creatively
• read bodies in chairs (not just “modify poses”)
• build strength, confidence, and dignity in students
• teach with presence, clarity, and compassion

If you’re a yoga teacher, movement professional, or caregiver who wants to:

✨ feel confident teaching chair yoga
✨ understand why adaptations work
✨ teach from integrity instead of a script
✨ offer classes students genuinely ask for

I offer 1:1 Chair Yoga Teacher Training on Zoom, at your pace, with personal mentorship.

This is practical, embodied, and deeply human — not a weekend crash course.

If this speaks to you, comment CHAIR or send me a message and I’ll share the details.

— Brenda
Bella Buddha Yoga
Lakshmi Voeler Chair Yoga Teacher Training

12/12/2025

Chair yoga at your fingertips for one low monthly price. Share the gift of yoga!

Get more from Bella Buddha Yoga on Patreon

12/04/2025

yoga + breathwork + chef-prepared meals + lots of fun.

Get more from Bella Buddha Yoga on Patreon

11/09/2025

The good wife follows her husband to every beach on the planet lol 😂

11/08/2025

11/07/2025

https://www.patreon.com/posts/142975887?utm_campaign=postshare_creator

Get more from Bella Buddha Yoga on Patreon

10/28/2025

09/09/2025

When life brings you rain…. Let’s play ball!

08/14/2025

Join me for chair yoga!

Time: Aug 15, 2025 11:00 AM Eastern Time

Join Zoom Meeting
https://us06web.zoom.us/j/84865783865?pwd=fyhSFisdkU592EMEBszYkQunhe3wFT.1

Meeting ID: 848 6578 3865
Passcode: 568119

08/08/2025

Don't wait too long.