04/21/2026
Try this core circuit on your next workout 🔥
3x10 each exercise, 3-4 rounds total
Dead bugs → Heel taps → Marching bridges → BOSU mountain climbers → Side plank hip abduction into crunch → BOSU plank with hip extension
Focus on control, stability, and keeping your core engaged the entire time. Quality reps over speed.
Save it, try it, and let us know how it goes 💪