Kinney Chiropractic

Kinney Chiropractic Comprehensive Family Chiropractic and Wellness

11/22/2025

๐Ÿš— 3 ๐’๐ข๐ ๐ง๐ฌ ๐˜๐จ๐ฎ ๐Œ๐ข๐ ๐ก๐ญ ๐‡๐š๐ฏ๐ž ๐š ๐–๐ก๐ข๐ฉ๐ฅ๐š๐ฌ๐ก ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ (Even After a Minor Accident). If youโ€™ve recently been rear-ended or experienced a sudden jolt to your neck, donโ€™t ignore it! ๐™€๐™ซ๐™š๐™ฃ ๐™จ๐™ข๐™–๐™ก๐™ก ๐™›๐™š๐™ฃ๐™™๐™š๐™ง ๐™—๐™š๐™ฃ๐™™๐™š๐™ง๐™จ ๐™˜๐™–๐™ช๐™จ๐™š ๐™ฌ๐™๐™ž๐™ฅ๐™ก๐™–๐™จ๐™ ๐™ž๐™ฃ๐™Ÿ๐™ช๐™ง๐™ž๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ง๐™จ๐™š๐™ฃ ๐™ค๐™ซ๐™š๐™ง ๐™ฉ๐™ž๐™ข๐™š ๐™ž๐™› ๐™ก๐™š๐™›๐™ฉ ๐™ช๐™ฃ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™š๐™™.

๐‘ฏ๐’†๐’“๐’† ๐’‚๐’“๐’† 3 ๐’”๐’Š๐’ˆ๐’๐’” ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’”๐’†๐’† ๐’‚ ๐’„๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’๐’“ ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’˜๐’‚๐’š ๐Ÿ‘‡

1๏ธโƒฃ ๐๐ž๐œ๐ค ๐๐š๐ข๐ง ๐จ๐ซ ๐’๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ โ€” If your neck feels tight, sore, or hard to move after an accident, thatโ€™s a clear sign somethingโ€™s off.

2๏ธโƒฃ ๐๐ž๐ฐ ๐จ๐ซ ๐–๐จ๐ซ๐ฌ๐ž๐ง๐ข๐ง๐  ๐‡๐ž๐š๐๐š๐œ๐ก๐ž๐ฌ โ€” Headaches that start after a collision are often linked to pinched nerves or muscle tension in the neck.

3๏ธโƒฃ ๐๐ฎ๐ฆ๐›๐ง๐ž๐ฌ๐ฌ, ๐“๐ข๐ง๐ ๐ฅ๐ข๐ง๐ , ๐จ๐ซ ๐’๐ก๐จ๐จ๐ญ๐ข๐ง๐  ๐๐š๐ข๐ง โ€” These symptoms in your shoulders, arms, or hands may mean a nerve is being compressed.

๐Ÿ’Š Donโ€™t just mask the pain with over-the-counter meds โ€” ๐—ด๐—ฒ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ผ๐—ผ๐˜ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—ฑ๐—ฎ๐—บ๐—ฎ๐—ด๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ.

๐Ÿ›ป If youโ€™ve been in a car accident, even a minor one, come get checked. Weโ€™ll take X-rays, assess your spine, and correct the problem so you can live pain-free and avoid chronic issues.

๐Ÿ’ฅ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ โ€” ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—ถ๐˜ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€ ๐˜๐˜‚๐—ฟ๐—ป ๐—ถ๐—ป๐˜๐—ผ ๐—น๐—ถ๐—ณ๐—ฒ๐—น๐—ผ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ถ๐—ป!

11/21/2025

๐Ÿ’ฅ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐–๐ก๐ข๐ฉ๐ฅ๐š๐ฌ๐ก ๐š๐ญ ๐‡๐จ๐ฆ๐ž ๐ฐ๐ข๐ญ๐ก ๐“๐ก๐ž๐ฌ๐ž 3 ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ! If youโ€™ve experienced a whiplash injury, taking action now is crucialโ€”๐๐จ๐ข๐ง๐  ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ก๐ž๐š๐ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž, ๐๐ข๐ฌ๐œ ๐๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง, ๐ง๐ž๐ซ๐ฏ๐ž ๐ฉ๐š๐ข๐ง, ๐š๐ง๐ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ง๐ž๐œ๐ค ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ.

๐Ÿง˜ Here are ๐™ฉ๐™๐™ง๐™š๐™š ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™๐™š๐™จ you can do at home to start improving your neck curve and relieve stress on overworked muscles:

1๏ธโƒฃ ๐‘ต๐’†๐’„๐’Œ ๐‘ฌ๐’™๐’•๐’†๐’๐’”๐’Š๐’๐’ ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰ โ€“ Interlace your hands behind your back, stick your chest out, and gently extend your head backward. Hold for 10 deep breaths.

2๏ธโƒฃ ๐‘บ๐’Š๐’…๐’† ๐‘ต๐’†๐’„๐’Œ ๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰ โ€“ Tilt your head toward your shoulder to stretch your traps, levator scapulae, and deep paraspinals. Do 5โ€“10 deep breaths on each side. For a deeper stretch, turn 45ยฐ off-center and pull the back of your head down.

3๏ธโƒฃ ๐‘ช๐’–๐’“๐’—๐’† ๐‘ช๐’๐’“๐’“๐’†๐’„๐’•๐’Š๐’๐’ ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐‘ป๐’๐’˜๐’†๐’ โ€“ Roll up a towel and lie over the edge of a bed or couch to gently restore your neckโ€™s natural curve. Aim for 5โ€“10 minutes.

๐Ÿšฉ ๐‘๐ž๐ ๐…๐ฅ๐š๐ : If you feel pain, numbness, or tingling down your arm, seek chiropractic care immediately โš ๏ธWe utilize X-rays, adjustments, and targeted exercises to correct whiplash injuries fully.

โŒ› ๐——๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜โ€”start stretching today and get your neck healthy again!

11/19/2025

๐Ÿš— ๐™’๐™๐™ž๐™ฅ๐™ก๐™–๐™จ๐™ ๐™„๐™ฃ๐™Ÿ๐™ช๐™ง๐™ž๐™š๐™จ ๐˜ผ๐™ง๐™š ๐™ˆ๐™ค๐™ง๐™š ๐™Ž๐™š๐™ง๐™ž๐™ค๐™ช๐™จ ๐™๐™๐™–๐™ฃ ๐™”๐™ค๐™ช ๐™๐™๐™ž๐™ฃ๐™ ! A whiplash injury isnโ€™t just neck painโ€”๐’Š๐’• ๐’‚๐’‡๐’‡๐’†๐’„๐’•๐’” ๐’Ž๐’–๐’”๐’„๐’๐’†๐’”, ๐’๐’Š๐’ˆ๐’‚๐’Ž๐’†๐’๐’•๐’”, ๐’•๐’†๐’๐’…๐’๐’๐’”, ๐’…๐’Š๐’”๐’„๐’”, ๐’‚๐’๐’… ๐’๐’†๐’“๐’—๐’†๐’”. Hereโ€™s what happens:
๐Ÿ”น Your neck whips backward and forward, putting stress on your spine
๐Ÿ”น Muscles and ligaments can sprain or strain
๐Ÿ”น Nerves get pinched, causing pain, numbness, or limited movement
๐Ÿ”น The normal curve of your neck can flatten, stressing discs and bones

๐–๐ž ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก:
โœ… X-rays and flexion/extension imaging to see the exact motion loss
โœ… Gentle chiropractic adjustments to restore healthy motion and spinal curves
โœ… Relief from nerve pressure and muscle spasms so you can move freely again

Even if your accident was months or years ago, ๐˜‚๐—ป๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜„๐—ต๐—ถ๐—ฝ๐—น๐—ฎ๐˜€๐—ต ๐˜„๐—ถ๐—น๐—น ๐˜„๐—ผ๐—ฟ๐˜€๐—ฒ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ, leading to chronic pain or disc issues. ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ž๐™ฉโ€”๐™œ๐™š๐™ฉ ๐™˜๐™๐™š๐™˜๐™ ๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค๐™™๐™–๐™ฎ! ๐Ÿ—“๏ธ

11/17/2025

๐Ÿš— ๐‘บ๐’–๐’”๐’•๐’‚๐’Š๐’๐’†๐’… ๐’‚ ๐‘พ๐’‰๐’Š๐’‘๐’๐’‚๐’”๐’‰ ๐‘ฐ๐’๐’‹๐’–๐’“๐’š? ๐‘ซ๐’๐’โ€™๐’• ๐‘ฐ๐’ˆ๐’๐’๐’“๐’† ๐‘ฐ๐’•!

๐™’๐™๐™ž๐™ฅ๐™ก๐™–๐™จ๐™ ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– ๐™จ๐™ค๐™ง๐™š ๐™ฃ๐™š๐™˜๐™ โ€”it can cause:
โœ… Misaligned vertebrae
โœ… Strained or sprained muscles & ligaments
โœ… Loss of the normal curve of the neck
โœ… Pinched nerves leading to neck, shoulder, or arm pain
โœ… Headaches and tension

๐—ช๐—ฒ ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜„๐—ต๐—ถ๐—ฝ๐—น๐—ฎ๐˜€๐—ต ๐˜„๐—ถ๐˜๐—ต:
๐Ÿ”น Precise chiropractic adjustments to realign vertebrae and relieve nerve pressure
๐Ÿ”น Stretching and muscle therapy to support recovery
๐Ÿ”น X-rays to check alignment and prevent long-term issues like disc herniations, arthritis, and degeneration

๐Ÿš˜ Even if your accident was monthsโ€”or yearsโ€”ago, neck pain wonโ€™t just go away on its own. ๐„๐š๐ซ๐ฅ๐ฒ ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ค๐ž๐ฒ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐๐ž๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง.

๐Ÿ“ž ๐‘ช๐’๐’Ž๐’† ๐’Š๐’ ๐’‡๐’๐’“ ๐’‚๐’ ๐’†๐’—๐’‚๐’๐’–๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’ˆ๐’†๐’• ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’Š๐’๐’† ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’‰๐’†๐’‚๐’๐’•๐’‰!

10/20/2025

If youโ€™re feeling sharp, shooting pain from your lower back down into your hip, leg, or even groin ๐Ÿ’ฅ it could be sciatica... but not always for the reason you think.

Sometimes, the real culprit is a ๐˜๐—ถ๐—ด๐—ต๐˜ ๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ณ๐—ผ๐—ฟ๐—บ๐—ถ๐˜€ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒโ€”a deep gluteal muscle that can compress the sciatic nerve, mimicking classic sciatica pain. Itโ€™s called piriformis syndrome, and itโ€™s more common than you think.

โœจ ๐‘ณ๐’–๐’„๐’Œ๐’Š๐’๐’š, ๐’˜๐’† ๐’‰๐’‚๐’—๐’† ๐’‚๐’ ๐’‚๐’Ž๐’‚๐’›๐’Š๐’๐’ˆ ๐’Ž๐’‚๐’”๐’”๐’‚๐’ˆ๐’† ๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’Š๐’”๐’• ๐’˜๐’‰๐’ ๐’„๐’‚๐’ ๐’“๐’†๐’๐’†๐’‚๐’”๐’† ๐’•๐’‰๐’† ๐’‘๐’Š๐’“๐’Š๐’‡๐’๐’“๐’Ž๐’Š๐’” ๐’‚๐’๐’… ๐’“๐’†๐’๐’Š๐’†๐’—๐’† ๐’๐’†๐’“๐’—๐’† ๐’Š๐’“๐’“๐’Š๐’•๐’‚๐’•๐’Š๐’๐’. โœจ

Sciatica doesn't always come from the spine aloneโ€”muscles can be part of the problem, too.

And if they are, youโ€™ll want someone who knows how to get real, lasting results. ๐Ÿ™‹โ€โ™€๏ธ

10/18/2025

๐“๐ก๐ž ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฅ๐š๐ซ๐ ๐ž๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ, ๐ฐ๐ก๐ข๐œ๐ก ๐ฆ๐š๐ค๐ž๐ฌ ๐ข๐ญ ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž ๐จ๐Ÿ ๐ฐ๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ก๐š๐ฏ๐จ๐œ. ๐ŸŒ‹

๐—ง๐—ต๐—ฒ ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐˜‚๐—ป๐˜€ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฒ๐˜…๐˜๐—ฟ๐—ฒ๐—บ๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐˜. ๐—ช๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ฟ๐—ฟ๐—ถ๐˜๐—ฎ๐˜๐—ฒ๐—ฑ, ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ฒ๐—ป๐—ฑ ๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—น๐—ฒ๐—ด. ๐Ÿ’ฅ Nerve pain is some of the most debilitating pain a person can feel, and we wouldnโ€™t wish it upon our greatest enemy.

๐—”๐˜ ๐—ž๐—ถ๐—ป๐—ป๐—ฒ๐˜† ๐—–๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ด๐˜‚๐—ฒ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€โ€™ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต. ๐‘พ๐’† ๐’Œ๐’๐’๐’˜. ๐Ÿ”Ž Using digital motion X-rays, we get the best view of the health and structure of the spine to pinpoint the root cause of sciatica pain. ๐๐ฒ ๐ž๐ฌ๐ญ๐š๐›๐ฅ๐ข๐ฌ๐ก๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐ž ๐œ๐š๐ง ๐œ๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฌ๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฉ๐ฅ๐š๐ง ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐ญ ๐š๐ง๐ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐ž๐š๐œ๐ก ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญโ€™๐ฌ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง. ๐Ÿ’ช

10/17/2025

๐Ÿ”Ž X-rays are foundational to telling us where weโ€™re starting from and how weโ€™re going to get back to normal. Thatโ€™s why we include it as part of our consultation and exam. ๐Ÿ”

X-rays will give us the most precise picture of the health of a patientโ€™s spine and what might be the underlying cause of their mid-back pain. ๐‹๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ฆ๐ข๐-๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐ข๐ฌ๐งโ€™๐ญ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ฎ๐ง๐ฅ๐ž๐ฌ๐ฌ ๐ฐ๐ž ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฅ๐ฒ๐ข๐ง๐  ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ. Otherwise, itโ€™ll be a long road of popping ๐Ÿ’Š for temporary relief. ๐Ÿ˜–

๐–๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐›๐ž ๐š ๐ก๐ž๐š๐ ๐š๐›๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง.   ๐‘พ๐’‰๐’‚๐’•๐’†๐’—๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐’„๐’๐’Ž๐’‘๐’†๐’•๐’Š๐’•๐’Š๐’๐’ ๐’Ž๐’‚๐’š ๐’ƒ๐’†. ๐Ÿค”
10/08/2025

๐–๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐›๐ž ๐š ๐ก๐ž๐š๐ ๐š๐›๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง.

๐‘พ๐’‰๐’‚๐’•๐’†๐’—๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐’„๐’๐’Ž๐’‘๐’†๐’•๐’Š๐’•๐’Š๐’๐’ ๐’Ž๐’‚๐’š ๐’ƒ๐’†. ๐Ÿค”

10/06/2025

๐‘ณ๐’‚๐’…๐’Š๐’†๐’”, ๐‘ป๐’‰๐’Š๐’” ๐‘ฐ๐’” ๐’€๐’๐’–๐’“ ๐‘พ๐’‚๐’Œ๐’†-๐‘ผ๐’‘ ๐‘ช๐’‚๐’๐’

If you're over 35, your body is already starting to lose calcium, collagen, and muscleโ€”and that puts your bones, mood, and immune system at risk. ๐Ÿšจ

Calcium and Vitamin D are non-negotiable.

๐‚๐€๐‹๐‚๐ˆ๐”๐Œ

๐Ÿฆด Essential for maintaining bone density
๐Ÿฆด Helps prevent fractures, osteoporosis & brittle bones
๐Ÿฆด Food alone isn't enoughโ€”milk & yogurt wonโ€™t cut it

๐•๐ˆ๐“๐€๐Œ๐ˆ๐ ๐ƒ

โ˜€๏ธ Helps your body absorb calcium into the bones
โ˜€๏ธ Boosts immune function
โ˜€๏ธ Improves mood and fights seasonal depression
โ˜€๏ธ Linked to heart health & diabetes prevention

Most people (especially in colder climates like NJ!) donโ€™t get enough from sun exposure. ๐Ÿ˜”

Stop by and ask us about your calcium and vitamin D needs.

We'll help you choose the right dose to protect your bones, elevate your mood, and keep your immune system strong year-round. ๐Ÿคธโ€โ™‚๏ธ

๐€ ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐œ๐š๐ง ๐ฆ๐ž๐š๐ง ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐š๐ข๐ง.
10/04/2025

๐€ ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐œ๐š๐ง ๐ฆ๐ž๐š๐ง ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐š๐ข๐ง.

10/03/2025

๐‘ป๐’‰๐’Š๐’” ๐‘ณ๐’Š๐’•๐’•๐’๐’† ๐‘ฎ๐’“๐’†๐’†๐’ ๐‘บ๐’–๐’‘๐’†๐’“๐’‡๐’๐’๐’… ๐‘ซ๐’๐’†๐’” ๐‘พ๐‘จ๐’€ ๐‘ด๐’๐’“๐’† ๐‘ป๐’‰๐’‚๐’ ๐’€๐’๐’– ๐‘ป๐’‰๐’Š๐’๐’Œ

If you're tired, run down, or just want to boost your wellness game, chlorella might be the missing piece in your daily routine.

๐“๐จ๐ฉ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐‚๐ก๐ฅ๐จ๐ซ๐ž๐ฅ๐ฅ๐š:

๐ŸŒฑ Boosts natural killer cells (your immune system's front line)
๐ŸŒฑ Supports detox by removing heavy metals and free radicals
๐ŸŒฑ Helps lower LDL (bad) cholesterol
๐ŸŒฑ May help balance blood pressure
๐ŸŒฑ Improves energy and digestion
๐ŸŒฑ Supports healthy gut microbiome
๐ŸŒฑ Fully natural and packed with vitamins & minerals

Curious about trying it? Ask us about it at your next visit or stop by the front desk! Your body (and your bathroom mirror ๐Ÿ˜‰) will thank you.

10/02/2025

๐‘พ๐’† ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’•๐’‚๐’Œ๐’† ๐’‚ ๐’‰๐’๐’๐’Š๐’”๐’•๐’Š๐’„ ๐’‚๐’‘๐’‘๐’“๐’๐’‚๐’„๐’‰ ๐’Š๐’ ๐’๐’–๐’“ ๐’„๐’‚๐’“๐’† ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’˜๐’† ๐’Œ๐’๐’๐’˜ ๐’Š๐’•โ€™๐’” ๐’๐’†๐’—๐’†๐’“ ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ - ๐’๐’†๐’—๐’†๐’“ ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’‹๐’๐’Š๐’๐’•๐’” ๐’๐’“ ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’Ž๐’–๐’”๐’„๐’๐’†๐’” ๐’๐’“ ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’๐’†๐’“๐’—๐’†๐’”. Your body works as one, so your care must do the same.

Thatโ€™s why at our office, we combine ๐—ฐ๐—ต๐—ถ๐—ฟ๐—ผ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ ๐—ฎ๐—ฑ๐—ท๐˜‚๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—น๐—ฎ๐˜€๐˜.

Dr. Jodi and massage therapist Allison team up to show how soft tissue work can make all the difference.

โœ… ๐— ๐˜†๐—ผ๐—ณ๐—ฎ๐˜€๐—ฐ๐—ถ๐—ฎ๐—น ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป
โœ… ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป
โœ… ๐——๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ
โœ… ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—น๐—ผ๐—ป๐—ด-๐˜๐—ฒ๐—ฟ๐—บ ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†

Your middle back is home to a complex web of musclesโ€”traps, rhomboids, lats, and moreโ€”that can spasm, tighten, and cause serious discomfort. Adjusting the spine helps the joints and nerves, but releasing the muscles completes the picture. ๐Ÿคธโ€โ™‚๏ธ

Address

1600 #A Highway 71
Belmar, NJ
07719

Opening Hours

Tuesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 12pm

Telephone

+17328943333

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Our Story

Jodi L Kinney, DC at Intrinsic Chiropractic Center and Kinney Chiropractic, is a committed and compassionate Chiropractor serving the Belmar Shore area specializing in Chiropractic Care and Family Wellness.