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Tuesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm Friday 9am - 12pm

Kinney Chiropractic, 1600 #A Highway 71, Belmar, NJ (2026)

02/16/2026

Do you have mid-back tension? Rib pain? Shoulder blade tightness? Stiffness from sitting all day? 😫

𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐟𝐨𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞.

👉 We identify the exact vertebrae or rib segment that’s out of alignment.
👉 Use a specific, gentle adjustment to reset the joint.

𝗧𝗵𝗲 𝗻𝗲𝗿𝘃𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗱𝗱𝗹𝗲 𝗯𝗮𝗰𝗸 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗹𝘂𝗻𝗴𝘀, 𝗵𝗲𝗮𝗿𝘁, 𝘀𝘁𝗼𝗺𝗮𝗰𝗵, 𝗮𝗻𝗱 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻—𝘀𝗼 𝘁𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝗶𝗻, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗼𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.

A few quick corrections = big-time relief. 🙏

Every adjustment we deliver is based on 𝒀𝑶𝑼𝑹 imaging, 𝒀𝑶𝑼𝑹 alignment, and 𝒀𝑶𝑼𝑹 needs.

No guesswork. No one-size-fits-all. Just effective, long-lasting solutions.

02/14/2026

If you’re feeling sharp, shooting pain from your lower back down into your hip, leg, or even groin 💥 it could be sciatica... but not always for the reason you think.

Sometimes, the real culprit is a 𝘁𝗶𝗴𝗵𝘁 𝗽𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗺𝘂𝘀𝗰𝗹𝗲—a deep gluteal muscle that can compress the sciatic nerve, mimicking classic sciatica pain. It’s called piriformis syndrome, and it’s more common than you think.

✨ 𝑳𝒖𝒄𝒌𝒊𝒍𝒚, 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒂𝒏 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 𝒕𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕 𝒘𝒉𝒐 𝒄𝒂𝒏 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒕𝒉𝒆 𝒑𝒊𝒓𝒊𝒇𝒐𝒓𝒎𝒊𝒔 𝒂𝒏𝒅 𝒓𝒆𝒍𝒊𝒆𝒗𝒆 𝒏𝒆𝒓𝒗𝒆 𝒊𝒓𝒓𝒊𝒕𝒂𝒕𝒊𝒐𝒏. ✨

Sciatica doesn't always come from the spine alone—muscles can be part of the problem, too.

And if they are, you’ll want someone who knows how to get real, lasting results. 🙋‍♀️

02/12/2026

𝐓𝐡𝐞 𝐬𝐜𝐢𝐚𝐭𝐢𝐜 𝐧𝐞𝐫𝐯𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐥𝐚𝐫𝐠𝐞𝐬𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐰𝐡𝐢𝐜𝐡 𝐦𝐚𝐤𝐞𝐬 𝐢𝐭 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐰𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐡𝐚𝐯𝐨𝐜. 🌋

𝗧𝗵𝗲 𝘀𝗰𝗶𝗮𝘁𝗶𝗰 𝗻𝗲𝗿𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗿𝘂𝗻𝘀 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗹𝗼𝘄𝗲𝗿 𝗲𝘅𝘁𝗿𝗲𝗺𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗲𝗲𝘁. 𝗪𝗵𝗲𝗻 𝘁𝗵𝗮𝘁 𝗻𝗲𝗿𝘃𝗲 𝗶𝘀 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗲𝗱, 𝗶𝘁 𝗰𝗮𝗻 𝘀𝗲𝗻𝗱 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝗹𝗲𝗴. 💥 Nerve pain is some of the most debilitating pain a person can feel, and we wouldn’t wish it upon our greatest enemy.

𝗔𝘁 𝗞𝗶𝗻𝗻𝗲𝘆 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗴𝘂𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀’ 𝗵𝗲𝗮𝗹𝘁𝗵. 𝑾𝒆 𝒌𝒏𝒐𝒘. 🔎 Using digital motion X-rays, we get the best view of the health and structure of the spine to pinpoint the root cause of sciatica pain. 𝐁𝐲 𝐞𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐩𝐚𝐭𝐢𝐞𝐧𝐭’𝐬 𝐮𝐧𝐢𝐪𝐮𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧. 💪

02/10/2026

🔎 X-rays are foundational to telling us where we’re starting from and how we’re going to get back to normal. That’s why we include it as part of our consultation and exam. 🔍

X-rays will give us the most precise picture of the health of a patient’s spine and what might be the underlying cause of their mid-back pain. 𝐋𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐦𝐢𝐝-𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟 𝐢𝐬𝐧’𝐭 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐮𝐧𝐥𝐞𝐬𝐬 𝐰𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐮𝐧𝐝𝐞𝐫𝐥𝐲𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦. Otherwise, it’ll be a long road of popping 💊 for temporary relief. 😖

01/28/2026

⚡ 𝑳𝒐𝒘𝒆𝒓 𝑩𝒂𝒄𝒌 𝑷𝒂𝒊𝒏 𝑻𝒉𝒂𝒕 𝑾𝒐𝒏’𝒕 𝑸𝒖𝒊𝒕? 𝑰𝒕 𝑪𝒐𝒖𝒍𝒅 𝑩𝒆 𝒂 𝑯𝒆𝒓𝒏𝒊𝒂𝒕𝒆𝒅 𝑫𝒊𝒔𝒄!

🤕 If you’re feeling sharp lower back pain, tingling down your legs, or pain shooting into your hips or feet, 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙙𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖 𝙡𝙪𝙢𝙗𝙖𝙧 𝙝𝙚𝙧𝙣𝙞𝙖𝙩𝙚𝙙 𝙙𝙞𝙨𝙘 — one of the most common and painful spinal issues.

🩻 Your lumbar spine (the lower five vertebrae in your back) carries most of your body’s weight. Over time — from wear and tear, trauma, or sitting too long — that soft jelly-like center of your spinal disc can push through the outer rings, pressing on the nerves that run down your legs.

🧠 𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗽𝗮𝗶𝗻, 𝗻𝘂𝗺𝗯𝗻𝗲𝘀𝘀, 𝗼𝗿 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴 — 𝗲𝘃𝗲𝗻 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗼𝗲𝘀.

But here’s the good news 👉 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥, 𝐧𝐨𝐧-𝐬𝐮𝐫𝐠𝐢𝐜𝐚𝐥 𝐰𝐚𝐲 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐠𝐧 𝐭𝐡𝐞 𝐬𝐩𝐢𝐧𝐞, 𝐫𝐞𝐝𝐮𝐜𝐞 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐧 𝐭𝐡𝐨𝐬𝐞 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐞𝐝 𝐧𝐞𝐫𝐯𝐞𝐬.

🚫 No drugs.
🚫 No surgery.
✅ Just relief and healing — the natural way.

⌛ If you think you might have a lumbar disc issue, don’t wait. 𝙏𝙝𝙚 𝙨𝙤𝙤𝙣𝙚𝙧 𝙬𝙚 𝙘𝙖𝙣 𝙖𝙨𝙨𝙚𝙨𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙞𝙩, 𝙩𝙝𝙚 𝙛𝙖𝙨𝙩𝙚𝙧 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙡𝙞𝙫𝙞𝙣𝙜 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 🤸

01/26/2026

💥 𝙏𝙝𝙞𝙣𝙠 𝙔𝙤𝙪 𝙈𝙞𝙜𝙝𝙩 𝙃𝙖𝙫𝙚 𝙖 𝙃𝙚𝙧𝙣𝙞𝙖𝙩𝙚𝙙 𝘿𝙞𝙨𝙘? 𝙏𝙧𝙮 𝙏𝙝𝙚𝙨𝙚 3 𝘼𝙩-𝙃𝙤𝙢𝙚 𝙏𝙚𝙨𝙩𝙨!

If you’re dealing with lower back pain, especially pain that shoots into your leg, feels worse when you cough, sneeze, or sit too long — 𝒚𝒐𝒖 𝒎𝒊𝒈𝒉𝒕 𝒃𝒆 𝒅𝒆𝒂𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂 𝒍𝒖𝒎𝒃𝒂𝒓 𝒉𝒆𝒓𝒏𝒊𝒂𝒕𝒆𝒅 𝒅𝒊𝒔𝒄 🤔

🩻 Your discs act as shock absorbers between your vertebrae, but when that soft jelly-like center pushes out, it can press on your nerves — causing sharp pain, tingling, or numbness.

Here are 3 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙚𝙨𝙩𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙖𝙩 𝙝𝙤𝙢𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙞𝙛 𝙖 𝙝𝙚𝙧𝙣𝙞𝙖𝙩𝙚𝙙 𝙙𝙞𝙨𝙘 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 👇

1️⃣ Valsalva Test: Hold your nose and blow, or cough/sneeze — if that increases back or leg pain, it could indicate disc pressure on a nerve.

2️⃣ Milgram’s Test: Lift one leg while tucking your chin to your chest and leaning slightly forward. If pain shoots into your back or leg, that’s a red flag.

3️⃣ Double Leg Raise Test: Lie on your back and try to lift both legs together. Sharp pain or intense pressure in your lower back is another sign of disc involvement.

🚨 𝑰𝒇 𝒕𝒉𝒆𝒔𝒆 𝒕𝒆𝒔𝒕𝒔 𝒄𝒂𝒖𝒔𝒆 𝒑𝒂𝒊𝒏 𝒐𝒓 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆, 𝒅𝒐𝒏’𝒕 𝒊𝒈𝒏𝒐𝒓𝒆 𝒊𝒕! Herniated discs don’t typically heal on their own — chiropractic care will help relieve nerve pressure and prevent long-term damage.

✅ 𝙂𝙚𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙 𝙚𝙖𝙧𝙡𝙮, 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙡𝙞𝙫𝙞𝙣𝙜 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚!

01/23/2026

💻 𝗦𝗶𝘁𝘁𝗶𝗻𝗴 𝗔𝗹𝗹 𝗗𝗮𝘆? 𝗧𝗵𝗲𝘀𝗲 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴!

Approximately 75% 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠𝙛𝙤𝙧𝙘𝙚 𝙞𝙨 𝙨𝙚𝙙𝙚𝙣𝙩𝙖𝙧𝙮, which can lead to tight muscles, poor posture, back pain, and even long-term health issues.

🧘 That’s why it’s so important to 𝒕𝒂𝒌𝒆 𝒋𝒖𝒔𝒕 𝒂 𝒇𝒆𝒘 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒆𝒗𝒆𝒓𝒚 𝒉𝒐𝒖𝒓 𝒐𝒓 𝒕𝒘𝒐 𝒕𝒐 𝒈𝒆𝒕 𝒖𝒑, 𝒔𝒕𝒓𝒆𝒕𝒄𝒉, 𝒂𝒏𝒅 𝒎𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. These quick stretches will help you stay flexible, energized, and pain-free throughout the workday:

1️⃣ 𝙉𝙚𝙘𝙠 & 𝘾𝙝𝙚𝙨𝙩 𝙎𝙩𝙧𝙚𝙩𝙘𝙝:
Grab one wrist behind your back, open your chest, lift your head gently, and take a few deep breaths. This helps undo the rounded posture we often develop when sitting or typing for extended periods.

2️⃣ 𝙎𝙞𝙙𝙚 𝘽𝙚𝙣𝙙 & 𝙉𝙚𝙘𝙠 𝙍𝙤𝙩𝙖𝙩𝙞𝙤𝙣:
Gently tilt your head toward one shoulder while breathing deeply, then switch to the other side. Follow up with slow rotations to release neck tension and improve mobility.

3️⃣ 𝙃𝙖𝙢𝙨𝙩𝙧𝙞𝙣𝙜 𝙎𝙩𝙧𝙚𝙩𝙘𝙝:
Sitting shortens your hamstrings — stand up, place one foot on your chair, and lean forward slightly to stretch the back of your leg. Perfect for anyone who sits or drives for long hours!

4️⃣ 𝙎𝙚𝙖𝙩𝙚𝙙 𝙤𝙧 𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙏𝙧𝙪𝙣𝙠 𝙏𝙬𝙞𝙨𝙩:
Hold the back of your chair and twist your upper body gently from side to side. This keeps your lower back flexible and supports healthy spinal rotation.

💡 𝗧𝗶𝗽: Set a reminder every hour or two to move, stretch, and breathe. Taking small breaks throughout the day can make a huge difference in your posture, energy, and focus.

✨ Movement is life — 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐨 𝐬𝐭𝐫𝐞𝐭𝐜𝐡, 𝐬𝐭𝐚𝐧𝐝 𝐭𝐚𝐥𝐥, 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞 𝐰𝐞𝐥𝐥.

01/21/2026

🚶‍♀️ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗜𝘀 𝗟𝗶𝗳𝗲 — 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝘆 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗬𝗼𝘂’𝗹𝗹 𝗘𝘃𝗲𝗿 𝗗𝗼 🌞

Did you know that 𝙤𝙫𝙚𝙧 75% 𝙤𝙛 𝘼𝙢𝙚𝙧𝙞𝙘𝙖𝙣𝙨 𝙨𝙞𝙩 𝙖𝙡𝙡 𝙙𝙖𝙮? Between work, driving, and screen time, our bodies are becoming less mobile than ever — 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙩𝙖𝙠𝙞𝙣𝙜 𝙖 𝙢𝙖𝙟𝙤𝙧 𝙩𝙤𝙡𝙡 𝙤𝙣 𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.

The good news? 𝑻𝒉𝒆 𝒔𝒊𝒎𝒑𝒍𝒆𝒔𝒕 𝒇𝒐𝒓𝒎 𝒐𝒇 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒘𝒊𝒍𝒍 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒍𝒊𝒗𝒆 𝒍𝒐𝒏𝒈𝒆𝒓, 𝒇𝒆𝒆𝒍 𝒃𝒆𝒕𝒕𝒆𝒓, 𝒂𝒏𝒅 𝒎𝒐𝒗𝒆 𝒘𝒆𝒍𝒍 — 𝒘𝒂𝒍𝒌𝒊𝒏𝒈! 🏃‍♀️

🚶 Here’s why 𝒂𝒅𝒅𝒊𝒏𝒈 𝒂 𝒃𝒓𝒊𝒔𝒌 30-𝒎𝒊𝒏𝒖𝒕𝒆 𝒘𝒂𝒍𝒌, 3–4 𝒕𝒊𝒎𝒆𝒔 𝒂 𝒘𝒆𝒆𝒌, 𝒘𝒊𝒍𝒍 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆𝒍𝒚 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉:

🫀 Boosts Heart & Lung Health – Walking strengthens your cardiovascular system, improving blood flow and oxygen levels. Regular walking can lower your risk of heart disease by up to 50%! ❤️

🦴 Protects Your Bones & Joints – As a low-impact, weight-bearing exercise, walking strengthens bones, prevents osteoporosis, and keeps your joints mobile — without the strain of running.

🥦 Balances Blood Sugar & Maintains Healthy Weight – Walking helps regulate insulin levels and supports weight management naturally, reducing the risk of diabetes and metabolic issues.

𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙞𝙩’𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙣𝙚𝙞𝙜𝙝𝙗𝙤𝙧𝙝𝙤𝙤𝙙, 𝙤𝙣 𝙩𝙝𝙚 𝙗𝙤𝙖𝙧𝙙𝙬𝙖𝙡𝙠, 𝙤𝙧 𝙖𝙩 𝙩𝙝𝙚 𝙥𝙖𝙧𝙠 — 𝙟𝙪𝙨𝙩 𝙜𝙚𝙩 𝙢𝙤𝙫𝙞𝙣𝙜. It’s free, it’s easy, and it’s one of the best things you can do for your long-term health.

✨ 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗹𝗶𝗳𝗲 — 𝘀𝗼 𝗴𝗼 𝗳𝗼𝗿 𝗮 𝘄𝗮𝗹𝗸 𝘁𝗼𝗱𝗮𝘆!

01/16/2026

🚗 3 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐇𝐚𝐯𝐞 𝐚 𝐖𝐡𝐢𝐩𝐥𝐚𝐬𝐡 𝐈𝐧𝐣𝐮𝐫𝐲 (Even After a Minor Accident). If you’ve recently been rear-ended or experienced a sudden jolt to your neck, don’t ignore it! 𝙀𝙫𝙚𝙣 𝙨𝙢𝙖𝙡𝙡 𝙛𝙚𝙣𝙙𝙚𝙧 𝙗𝙚𝙣𝙙𝙚𝙧𝙨 𝙘𝙖𝙪𝙨𝙚 𝙬𝙝𝙞𝙥𝙡𝙖𝙨𝙝 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙨𝙚𝙣 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚 𝙞𝙛 𝙡𝙚𝙛𝙩 𝙪𝙣𝙩𝙧𝙚𝙖𝙩𝙚𝙙.

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 3 𝒔𝒊𝒈𝒏𝒔 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒔𝒆𝒆 𝒂 𝒄𝒉𝒊𝒓𝒐𝒑𝒓𝒂𝒄𝒕𝒐𝒓 𝒓𝒊𝒈𝒉𝒕 𝒂𝒘𝒂𝒚 👇

1️⃣ 𝐍𝐞𝐜𝐤 𝐏𝐚𝐢𝐧 𝐨𝐫 𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 — If your neck feels tight, sore, or hard to move after an accident, that’s a clear sign something’s off.

2️⃣ 𝐍𝐞𝐰 𝐨𝐫 𝐖𝐨𝐫𝐬𝐞𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 — Headaches that start after a collision are often linked to pinched nerves or muscle tension in the neck.

3️⃣ 𝐍𝐮𝐦𝐛𝐧𝐞𝐬𝐬, 𝐓𝐢𝐧𝐠𝐥𝐢𝐧𝐠, 𝐨𝐫 𝐒𝐡𝐨𝐨𝐭𝐢𝐧𝐠 𝐏𝐚𝐢𝐧 — These symptoms in your shoulders, arms, or hands may mean a nerve is being compressed.

💊 Don’t just mask the pain with over-the-counter meds — 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗱𝗮𝗺𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲.

🛻 If you’ve been in a car accident, even a minor one, come get checked. We’ll take X-rays, assess your spine, and correct the problem so you can live pain-free and avoid chronic issues.

💥 𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 — 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁 𝗲𝗮𝗿𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗺𝗮𝗹𝗹 𝗶𝘀𝘀𝘂𝗲𝘀 𝘁𝘂𝗿𝗻 𝗶𝗻𝘁𝗼 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗽𝗮𝗶𝗻!

01/14/2026

💥 𝐑𝐞𝐜𝐨𝐯𝐞𝐫 𝐟𝐫𝐨𝐦 𝐖𝐡𝐢𝐩𝐥𝐚𝐬𝐡 𝐚𝐭 𝐇𝐨𝐦𝐞 𝐰𝐢𝐭𝐡 𝐓𝐡𝐞𝐬𝐞 3 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬! If you’ve experienced a whiplash injury, taking action now is crucial—𝐝𝐨𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐡𝐞𝐚𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐝𝐢𝐬𝐜 𝐝𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧, 𝐧𝐞𝐫𝐯𝐞 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐧𝐞𝐜𝐤 𝐢𝐬𝐬𝐮𝐞𝐬.

🧘 Here are 𝙩𝙝𝙧𝙚𝙚 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 you can do at home to start improving your neck curve and relieve stress on overworked muscles:

1️⃣ 𝑵𝒆𝒄𝒌 𝑬𝒙𝒕𝒆𝒏𝒔𝒊𝒐𝒏 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 – Interlace your hands behind your back, stick your chest out, and gently extend your head backward. Hold for 10 deep breaths.

2️⃣ 𝑺𝒊𝒅𝒆 𝑵𝒆𝒄𝒌 𝑺𝒕𝒓𝒆𝒕𝒄𝒉 – Tilt your head toward your shoulder to stretch your traps, levator scapulae, and deep paraspinals. Do 5–10 deep breaths on each side. For a deeper stretch, turn 45° off-center and pull the back of your head down.

3️⃣ 𝑪𝒖𝒓𝒗𝒆 𝑪𝒐𝒓𝒓𝒆𝒄𝒕𝒊𝒐𝒏 𝒘𝒊𝒕𝒉 𝒂 𝑻𝒐𝒘𝒆𝒍 – Roll up a towel and lie over the edge of a bed or couch to gently restore your neck’s natural curve. Aim for 5–10 minutes.

🚩 𝐑𝐞𝐝 𝐅𝐥𝐚𝐠: If you feel pain, numbness, or tingling down your arm, seek chiropractic care immediately ⚠️We utilize X-rays, adjustments, and targeted exercises to correct whiplash injuries fully.

⌛ 𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁—start stretching today and get your neck healthy again!

01/12/2026

🚗 𝙒𝙝𝙞𝙥𝙡𝙖𝙨𝙝 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝘼𝙧𝙚 𝙈𝙤𝙧𝙚 𝙎𝙚𝙧𝙞𝙤𝙪𝙨 𝙏𝙝𝙖𝙣 𝙔𝙤𝙪 𝙏𝙝𝙞𝙣𝙠! A whiplash injury isn’t just neck pain—𝒊𝒕 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒎𝒖𝒔𝒄𝒍𝒆𝒔, 𝒍𝒊𝒈𝒂𝒎𝒆𝒏𝒕𝒔, 𝒕𝒆𝒏𝒅𝒐𝒏𝒔, 𝒅𝒊𝒔𝒄𝒔, 𝒂𝒏𝒅 𝒏𝒆𝒓𝒗𝒆𝒔. Here’s what happens:
🔹 Your neck whips backward and forward, putting stress on your spine
🔹 Muscles and ligaments can sprain or strain
🔹 Nerves get pinched, causing pain, numbness, or limited movement
🔹 The normal curve of your neck can flatten, stressing discs and bones

𝐖𝐞 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐜𝐨𝐯𝐞𝐫 𝐰𝐢𝐭𝐡:
✅ X-rays and flexion/extension imaging to see the exact motion loss
✅ Gentle chiropractic adjustments to restore healthy motion and spinal curves
✅ Relief from nerve pressure and muscle spasms so you can move freely again

Even if your accident was months or years ago, 𝘂𝗻𝘁𝗿𝗲𝗮𝘁𝗲𝗱 𝘄𝗵𝗶𝗽𝗹𝗮𝘀𝗵 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝘀𝗲𝗻 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, leading to chronic pain or disc issues. 𝘿𝙤𝙣’𝙩 𝙬𝙖𝙞𝙩—𝙜𝙚𝙩 𝙘𝙝𝙚𝙘𝙠𝙚𝙙 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮! 🗓️

01/08/2026

🚗 𝑺𝒖𝒔𝒕𝒂𝒊𝒏𝒆𝒅 𝒂 𝑾𝒉𝒊𝒑𝒍𝒂𝒔𝒉 𝑰𝒏𝒋𝒖𝒓𝒚? 𝑫𝒐𝒏’𝒕 𝑰𝒈𝒏𝒐𝒓𝒆 𝑰𝒕!

𝙒𝙝𝙞𝙥𝙡𝙖𝙨𝙝 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖 𝙨𝙤𝙧𝙚 𝙣𝙚𝙘𝙠—it can cause:
✅ Misaligned vertebrae
✅ Strained or sprained muscles & ligaments
✅ Loss of the normal curve of the neck
✅ Pinched nerves leading to neck, shoulder, or arm pain
✅ Headaches and tension

𝗪𝗲 𝘁𝗿𝗲𝗮𝘁 𝘄𝗵𝗶𝗽𝗹𝗮𝘀𝗵 𝘄𝗶𝘁𝗵:
🔹 Precise chiropractic adjustments to realign vertebrae and relieve nerve pressure
🔹 Stretching and muscle therapy to support recovery
🔹 X-rays to check alignment and prevent long-term issues like disc herniations, arthritis, and degeneration

🚘 Even if your accident was months—or years—ago, neck pain won’t just go away on its own. 𝐄𝐚𝐫𝐥𝐲 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐤𝐞𝐲 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐝𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧.

📞 𝑪𝒐𝒎𝒆 𝒊𝒏 𝒇𝒐𝒓 𝒂𝒏 𝒆𝒗𝒂𝒍𝒖𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒆 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒉𝒆𝒂𝒍𝒕𝒉!

Kinney Chiropractic

02/16/2026

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