Wild and Free Painting

Wild and Free Painting WELCOME to Wild and Free Painting, an indulgent and nourishing art therapy studio for self-discovery

✨Wild and Free had its 1st Baby Shower!!! ✨ Honored to host and decorate this studio with even more LOVE for one of the ...
10/06/2025

✨Wild and Free had its 1st Baby Shower!!! ✨

Honored to host and decorate this studio with even more LOVE for one of the fiercest women I know with . Our day was filled with connection, sharing & community as we circled around and expressed love for Sara and bebe to be.

✨Moving into the weekend like✨“One of the most pervasive fears connected to Creative expression is the apprehension of s...
10/03/2025

✨Moving into the weekend like✨

“One of the most pervasive fears connected to Creative expression is the apprehension of self revelation.

People ask, “What is this expression saying about me that I don’t want other people to know?” We have a hard time separating what we make, and show, from who we are.

But when it comes to relationships, with the things we make, the most significant engagement involves the way in which the creation shapes us and how we experience ourselves while creating.”

Pulled from Trust The Process - An Artists Guide To Letting Go by Shaun McNiff

Thank you for the 📸

Last month I had the opportunity to spend 6 days rafting on the Middle Fork of the Salmon River, Idaho with twelve(!) st...
10/01/2025

Last month I had the opportunity to spend 6 days rafting on the Middle Fork of the Salmon River, Idaho with twelve(!) strangers. No connectivity, no toilets and lots of love. Here’s what I learned:

✨ It’s nice to lead and it’s just as nice to be led.

✨ The messy unknown is an integral part of the process. We found freedom in releasing and relinquishing control.

✨ Our raw, true, alive, wild nature is in all of us. 

✨ Quiet is deeply healing.

✨ Painting side by side naturally brings feelings of closeness. That’s us 👆🏻painting rocks on the last night. A few brushes, some paints and a headlamp!

✨ Shared, meaningful and sometimes uncomfortable experiences are where it’s at for me right now.

Check out new dates for our Nov/Dec Process Painting Series.

Join us in October for Print What Matters: Value Cards with Mary G and our Make-Up Group and Drop-In.

All info and links to register in bio.

See you in the studio!

In a workshop the other night, someone called herself an “art misfit” and my heart skipped a beat...Maybe I’m an art mis...
08/19/2025

In a workshop the other night, someone called herself an “art misfit” and my heart skipped a beat...Maybe I’m an art misfit too???

With some digging, I found an art misfit is anyone who has ever felt like they didn’t quite belong (in the art world). Maybe you’ve been told you weren’t good enough. Maybe you gave up creating because perfection, rules, or comparison stole your joy. Maybe you’ve felt too wild, too messy, too sensitive, too much, or not enough.

This studio is for the:
Believers who were never believed in.
Creatives who never felt artistic enough.
Wanna be’s who never got a chance.
Dreamers who lost their space to dream.
Artists who were told they had no talent.
Rulebreakers. Who break their own rules.

Because sometimes it’s the misfits that create the most magic ;)

Register now for our September Process Painting Groups. Link in bio. DM for more info.

I LOVE, LOVE, LOVE holding space for people who hold space for other people. 🤗 What a joy to host  team of therapists fo...
08/10/2025

I LOVE, LOVE, LOVE holding space for people who hold space for other people. 🤗

What a joy to host team of therapists for their annual team building event complete w journaling, group doodling and thought provoking prompts to inspire their canvas.

Everyone left feeling rested, regulated, connected and joyful.

Curious? DM for more info on how we can curate a workshop that feels nourishing and supportive for your team.

Address

801C Main Street
Belmar, NJ
07719

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 8pm
Wednesday 9am - 2:30pm
Thursday 9am - 8pm
Friday 9am - 12pm

Telephone

+13478048249

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