01/20/2026
This MLK weekend, I spent time in Washington, DC, and was reminded how essential rest and reflection are not only for our clients, but for those of us who show up every day to support others.
One of the most impactful parts of the trip was visiting the National Museum of African American History and Culture. It was both humbling and deeply educational, highlighting the powerful contributions Black Americans have made to this country while also bringing awareness to inequities that are still ongoing.
These systemic inequities do not exist in isolation.
They can contribute to chronic stress, emotional exhaustion, intergenerational trauma, and barriers to accessing quality mental health care, all of which can significantly impact mental health and overall well-being.
This experience reinforced how important it is for mental health care to be equitable, culturally responsive, and grounded in respect. I am grateful for the opportunity to learn, reflect, and return to my work with renewed intention. Taking breaks, traveling, and engaging with history are essential to staying grounded, informed, and present for the work we do.