Shepherd Way Counseling

03/06/2026

Flashback Friday (and an important message that bears repeating!)
Full-circle moments occur frequently, and I enjoy examining the synchronicities and underlying lessons they reveal. Read: Moving from Shame to Self-Understanding https://shepherdwaycounseling.org/moving-from-shame-to-self-understanding/

03/05/2026

New on the Shepherd Way blog! Where the River Runs-a story, and some symbolism.
https://shepherdwaycounseling.org/where-the-river-runs/

03/04/2026

The hardest truth to face: 93% of the time, it’s someone the child knows.

We protect our children best when we empower them with the truth and hold our own communities to the highest standard of safety.


*xualAbuseAwareness

We spend billions of dollars on punishing child sexual abusers and far less on prevention. It’s not stopping the problem. We must rethink our approach.

03/04/2026

The numbers tell a story we can't ignore. 📊 Most sexual violence occurs within existing relationships or through acquaintances. Let’s break the stigma and prioritize consent and safety in every space.

Help is available 24/7. Check the graphic for ways to connect with RAINN.

03/03/2026

For decades, women have been told to "do it all" at the expense of their own mental health. This month, we're flipping the script. ✋📖

The "Magic" isn't about being a superhero; it's about the courage to set boundaries, the strength to ask for help, and the wisdom to know when to rest. We celebrate the women of the past by honoring our own mental health in the present.

03/02/2026

Success starts with the story you tell yourself. 🗣️✨

It’s easy to get caught up in the to-do list, but don’t forget to check in on your to-be list. Whether you're feeling Powerful, Brave, or just Enough today, own it. Which of these words is your mantra for the week? Let us know in the comments.

02/27/2026

Flashback Friday (and a message that bears repeating!)
Have you ever had a day when you thought, “I was doing so well… why am I feeling this way again?”

Maybe you’ve been making progress in your healing journey—whether from trauma, grief, burnout, anxiety, or something else—and then suddenly, you find yourself in a slump. Old thoughts come back. The motivation disappears. You’re overwhelmed or just plain numb. And the worst part? That sinking feeling that maybe all your progress didn’t matter.

Let me be clear: that’s not true. And more importantly, you are not broken. Check out my latest blog post, Healing Doesn’t Happen in a Straight Line
https://shepherdwaycounseling.org/healing-is-nonlinear-and-thats-okay/

02/24/2026

“No” is a complete sentence. 🛑

For many of us, saying "yes" feels like the only way to keep the peace or stay included. But every time you say yes to something that bothers you, you’re saying no to your own peace of mind. Learning to set boundaries isn't about being mean; it's about self-respect.

02/23/2026

History isn't just about the books; it's about the breakthroughs in how we understand the human mind. Today, we’re honoring the trailblazers who fought for Black representation in psychology. Their legacy is the reason we can have these conversations today.

02/20/2026

Flashback Friday (and a message that bears repeating!)
Your progress matters. Every layer you break through is a victory. Keep going—your sky is still ahead. https://shepherdwaycounseling.org/where-you-start-matters-a-rocket-the-earth-and-breaking-through-lifes-barriers/

02/12/2026

Winning is the goal, but the lesson is the prize. No losses, just evolution. ⚡️

02/11/2026

Happiness isn’t always about the big wins; usually, it’s hidden in the quiet corners of our daily routine. From finding five minutes of inner peace to the satisfaction of a finished book, these 'little things' are actually the big things. Which one of these are you most grateful for today? 👇