NutraStep

NutraStep NutraStudio Welcoming and encouraging all ages and abilities. Offering a wellness energy to feel supported and strong.

Welcome to NutraStep
A Virtual training and wellness studio offering services ranging from personal training, nutritional counseling, yoga and small group fitness classes via zoom or at your home or venue. A virtual setting allows you to feel comfortable and safe in your space. I coach from a mentality of offering steps to begin where you are and progress from there.

By joining my virtual classes, you have no excuses.I keep my virtual classes small, so I’m able to see each participant...
04/08/2026

By joining my virtual classes, you have no excuses.
I keep my virtual classes small, so I’m able to see each participant and give helpful cues and I reach out the night before to ensure that you make it to class and check in after for feedback 

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Start here! I got you!These classes are for anyone and everyone who is looking to take control of their health and wel...
04/05/2026

Start here! 
I got you!

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Now is the time to plan and prepare for your happiest healthiest summer, ever… not to mention a strong, independent, con...
04/02/2026

Now is the time to plan and prepare for your happiest healthiest summer, ever… not to mention a strong, independent, confident, healthy future !

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Now is the time to plan and prepare for your happiest healthiest summer, ever… not to mention a strong, independent, con...
03/29/2026

Now is the time to plan and prepare for your happiest healthiest summer, ever… not to mention a strong, independent, confident, healthy future !

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks starting April 3
No class May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Health and happiness is all about creating good productive positive habits! These classes are for anyone and everyone w...
03/28/2026

Health and happiness is all about creating good productive positive habits!

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks starting April 3
No class May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

I am very excited to roll out my new virtual class schedule. These classes are for anyone and everyone who is looking to...
03/27/2026

I am very excited to roll out my new virtual class schedule.
These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks starting April 3
No class May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

I am very excited to roll out my new virtual class schedule. These classes are for anyone and everyone who is looking to...
03/26/2026

I am very excited to roll out my new virtual class schedule.
These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks starting April 3
No class May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

When you join a group or enlist a wellness coach, you get consistency and with consistency you get results! Check the m...
03/22/2026

When you join a group or enlist a wellness coach, you get consistency and with consistency you get results! 

Check the many other opportunities I offer for you to get fit and feel good with no excuses!

Just results. 

Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Thursdays 9:00am Posture The Fitness Edge Meredith
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-locals.

💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

When you join a group or enlist a wellness coach, you get consistency and with consistency you get results! Check the m...
03/20/2026

When you join a group or enlist a wellness coach, you get consistency and with consistency you get results! 

Check the many other opportunities I offer for you to get fit and feel good with no excuses!

Just results. 

Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Thursdays 9:00am Posture The Fitness Edge Meredith
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-locals.

I like to call it March madness.
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

This incredible opportunity is this Friday. Check it out among the many other opportunities I offer for you to get fit a...
03/19/2026

This incredible opportunity is this Friday.
Check it out among the many other opportunities I offer for you to get fit and feel good with no excuses!

Just results. 

Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Thursdays 9:00am Posture The Fitness Edge Meredith
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-vocals .

I like to call it March madness.
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

It’s time to create healthy addictions! I offer so many opportunities to allow for no excuse just results…Whether you ar...
03/18/2026

It’s time to create healthy addictions!

I offer so many opportunities to allow for no excuse just results…
Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-vocals .

I like to call it March madness.
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

I offer so many opportunities to allow for no excuse just results…Whether you are local of far away I have a program for...
03/15/2026

I offer so many opportunities to allow for no excuse just results…
Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-vocals .

I like to call it March madness.
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

Address

65 Dearborn Street
Belmont, NH
03220

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