NutraStep

03/19/2026

This incredible opportunity is this Friday.
Check it out among the many other opportunities I offer for you to get fit and feel good with no excuses!

Just results. 

Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Thursdays 9:00am Posture The Fitness Edge Meredith
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-vocals .

I like to call it March madness.
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

03/18/2026

It’s time to create healthy addictions!

I offer so many opportunities to allow for no excuse just results…
Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-vocals .

I like to call it March madness.
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

03/15/2026

I offer so many opportunities to allow for no excuse just results…
Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-vocals .

I like to call it March madness.
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

03/13/2026

I am very excited to roll out my new virtual class schedule beginning April 3rd!
These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

Friday
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Wednesday
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Eight weeks starting April 3
No class April 1 or May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series

💜💪
www.nutrastep.com

03/11/2026

I’m so excited  for all of these opportunities that I am blessed to be able to offer! 

March 20th 3:00-5:00pm
Chakra balancing workshop at the Fitness Edge in Meredith
This is a must for anybody trying to find peace and balance in their life ..

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 8:00am Total Body Strength via Zoom
Friday 8:00am Cardio and Core via Zoom

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

Personal training and nutrition counseling via Zoom for non-vocals .

I like to call it March madness.
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

03/01/2026

This!!

I’ve never been one to get excited about walking. I’ve always been or considered myself a runner or some type of hard-core cardio.
But when I started this walking challenge in March of 2021 just to get my seasonally affected cranky personality outside I had no idea how much it would change my life. Let alone my body composition and muscles and joints and attitude. So now as we are heading into year #6 of this amazing outdoor challenge, i invite you to join me to continue this journey where I now look forward to my daily walks and need them for my peace insanity
Not to mention it is the best immune system booster, as everyone knows fresh air is good for just about everything!!!
All you have to do is commit to walking a mile every day.. you walk from anywhere at any time and post your mileage in a private Facebook group filled with positivity, support, and motivation!

New month begins today. Only $20 to join!

💜💪

To register
Venmo -rosenblatt21

https://fb.me/e/41ZgqYQeI?

02/27/2026

This!!!

March... we are busy.. we are overwhelmed.. maybe even a little stressed.. probably very cold and some are very rundown..and seasonal affective disorder is coming at us hard...
I created this walking challenge in March of 2021 for just these reasons. To help myself and others get outside…get some fresh air.. stimulate the body mind and spirit. Raise endorphins.. boost metabolism and just overall feel better.
I can’t even believe that the end of February marks 5 years of this challenge and it’s still going strong.
So I invite you all to take this opportunity to join the greatest challenge around. Attainable, effective and life-changing.

Walk or run from anywhere as we are all committing to getting outside and running or walking at least 1 mile a day for the month and for an extra bonus we are focusing on a month of Ispy fun! Look for the Ispy theme of the day, and use it to make your outdoor time more interesting and purposeful…purely voluntarily

As an extra incentive, whoever successfully posts each day proof of their mileage, the names will be placed into a hat and one will be randomly chosen, the winner will be awarded the $50 cash prize

New month starts Sunday..
Do this for you!

Only $20 to join!
Venmo -rosenblatt21

https://fb.me/e/41ZgqYQeI?

💜💪

02/25/2026

Do you want to feel alive?
Do you want to reverse seasonal effective disorder, do you want to boost your metabolism, do you want to burn calories, do you want to feel good, do you want to get out of your rut ??

If you answered yes to any of these then it’s time to get outside and join my walking challenge and let the refreshing air Change your life one positive step at a time.
You have two choices, you can either sit inside and be miserable about the weather or you can get outside and embrace it and feel alive and happy and healthy and Fit..

All you need to do is commit to getting outside and walking a mile a day from anywhere at any time and posting your mileage in a private Facebook group filled with motivation, support, and success !

And You could win $50 just by walking!

Venmo $20 -rosenblatt21 to register..
You NEED to do this..
💜💪

https://fb.me/e/41ZgqYQeI?

02/23/2026

💜💪

Check this out!
I offer no excuses options no matter where you are in your fitness journey! 
There is something for everyone available here. Whether you’re local to the Lakes region or some where else..I offer everything you need to take care of you!
Wednesdays and Fridays offer my virtual online classes.
They are all levels, doable and incredibly effective! 

So many ways to move your body in a positive way feel proud and strong and fit from the inside out.
Join me from my virtual studio or live and in person at the Fitness edge in Meredith! 

Do this for you…

You are Worthy!
💜💪

www.nutrastep.com