NutraStep

NutraStudio Welcoming and encouraging all ages and abilities. Offering a wellness energy to feel supported and strong.

Welcome to NutraStep
A Virtual training and wellness studio offering services ranging from personal training, nutritional counseling, yoga and small group fitness classes via zoom or at your home or venue. A virtual setting allows you to feel comfortable and safe in your space. I coach from a mentality of offering steps to begin where you are and progress from there.

11/21/2025

Struggling alone is not the answer. No matter what you’re struggling with you deserve to get the help and support you need to live your best life possible.

My studio has everything you need to help you break the cycles that are not serving you and create new habits and energies that are necessary for you to live your best life possible!

You are Worthy!
💜💪

www.nutrastep.com
michelle@Nutrastep.com
781-258-0997

11/20/2025

You get to choose whether or not you prioritize your health and wellness.
You get to choose how you want to feel and how you want to look.
Be sure you choose your health, happiness and pride.
Take the time necessary to take care of you

We are entering into the most challenging part of the year.
We are surrounded by overstimulation, over scheduling, over eating, to much drinking and lack of self-care.
But this year can be the year you decide to change.
Focus on the things that matter to you.. say no.. take time for you.. treat your body well..
Fun and festivities does not have to include overindulgence and poor choices that leave you feeling unwell and unhealthy.
This year Choose to get support and guidance and motivation to help you have a healthy, happy balanced holiday season and start the new year… Feeling amazing!!

My wellness studio offers many opportunities to help you stay focused and balanced and happy and healthy.
Reach out now and get the support and positive motivation and guidance you need to live your best life.

You are worthy!
💜💪

www.nutrastep.com
Michelle@nutrastep.com
781-258-0997

11/19/2025

We are entering into the most challenging part of the year.
We are surrounded by overstimulation, over scheduling, over eating, to much drinking and lack of self-care.
But this year can be the year you decide to change.
Focus on the things that matter to you.. say no.. take time for you.. treat your body well..
Fun and festivities does not have to include overindulgence and poor choices that leave you feeling unwell and unhealthy.
This year Choose to get support and guidance and motivation to help you have a healthy, happy balanced holiday season and start the new year… Feeling amazing!!

My wellness studio offers many opportunities to help you stay focused and balanced and happy and healthy.
Reach out now and get the support and positive motivation and guidance you need to live your best life.

You are worthy!
💜💪

www.nutrastep.com
Michelle@nutrastep.com
781-258-0997

11/18/2025

Decide what you want and how you want to feel!

Then Create a plan and get the support and motivation you need to make it happen!

Nutrastep can help.
Current fitness class opportunities
Via zoom

Tuesdays Arms & Abs 7-7:45am

Wednesdays Total Body Strong 8 to 9 am

Thursdays Flexibility for Longevity 7-7:45 am

Fridays Cardio Core Conditioning 8 to 9 am

Personal training, yoga, nutrition, specialty fitness classes, by appointment

Don’t delay, your health and happiness are waiting.

Venmo -rosenblatt21
To register

Michelle@nutrastep.com
For any questions
781-258-0997

You are worthy!
💜💪

www.nutrastep.com

11/16/2025

Who you surround yourself with directly affects your choices.
So choose your tribe well!

Check out these amazing opportunities available to you from my virtual wellness studio!

Get the help support guidance and motivation and accountability You need to help you live your best, happiest healthiest life!

Nutrastep can help.
Current fitness class opportunities
Via zoom

Tuesdays Arms & Abs 7-7:45am

Wednesdays Total Body Strong 8 to 9 am

Thursdays Flexibility for Longevity 7-7:45 am

Fridays Cardio Core Conditioning 8 to 9 am

Personal training, yoga, nutrition, specialty fitness classes, by appointment

Don’t delay, your health and happiness are waiting.

Venmo -rosenblatt21
To register

Michelle@nutrastep.com
For any questions
781-258-0997

You are worthy!
💜💪

www.nutrastep.com

11/14/2025

Keep telling yourself that over and over again..
You want be happy, you want to be healthy.
Do everything in your power to make the choices and think the thoughts that support these goals!
And above all, get the help and support you need to live your happiest healthiest life!

You are Worthy!
💜💪

www.nutrastep.com

11/13/2025

Change your mindset, change your life!

Check out these amazing opportunities available to you from my virtual wellness studio!

Get the help support guidance and motivation and accountability You need to help you live your best, happiest healthiest life!

Nutrastep can help.
Current fitness class opportunities
Via zoom

Tuesdays Arms & Abs 7-7:45am

Wednesdays Total Body Strong 8 to 9 am

Thursdays Flexibility for Longevity 7-7:45 am

Fridays Cardio Core Conditioning 8 to 9 am

Personal training, yoga, nutrition, specialty fitness classes, by appointment

Don’t delay, your health and happiness are waiting.

Venmo -rosenblatt21
To register

Michelle@nutrastep.com
For any questions
781-258-0997

You are worthy!
💜💪

www.nutrastep.com

11/12/2025

Don’t wait until the new year to take control of your life.
Start here.. start now!

Check out these amazing opportunities available to you from my virtual wellness studio!

I am thrilled to introduce two new classes beginning in November on Tuesdays and Thursdays from 7 to 7:45 am

Get the help support guidance and motivation and accountability You need to help you live your best, happiest healthiest life!

Nutrastep can help.
Current fitness class opportunities
Via zoom

Tuesdays Arms & Abs 7-7:45am

Wednesdays Total Body Strong 8 to 9 am

Thursdays Flexibility for Longevity 7-7:45 am

Fridays Cardio Core Conditioning 8 to 9 am

Personal training, yoga, nutrition, specialty fitness classes, by appointment

Don’t delay, your health and happiness are waiting.

Venmo -rosenblatt21
To register

Michelle@nutrastep.com
For any questions
781-258-0997

You are worthy!
💜💪

www.nutrastep.com

11/06/2025

Fridays Fitness opportunity!

Check out these amazing opportunities available to you from my virtual wellness studio!

I am thrilled to introduce two new classes beginning in November on Tuesdays and Thursdays from 7 to 7:45 am

Get the help support guidance and motivation and accountability You need to help you live your best, happiest healthiest life!

Nutrastep can help.
Current fitness class opportunities
Via zoom

Tuesdays Arms & Abs 7-7:45am

Wednesdays Total Body Strong 8 to 9 am

Thursdays Flexibility for Longevity 7-7:45 am

Fridays Cardio Core Conditioning 8 to 9 am

Personal training, yoga, nutrition, specialty fitness classes, by appointment

Don’t delay, your health and happiness are waiting.

Venmo -rosenblatt21
To register

Michelle@nutrastep.com
For any questions
781-258-0997

You are worthy!
💜💪

www.nutrastep.com

11/04/2025

You are in control of your life.
You decide where to spend your time and energy.
It’s time to choose you!

My virtual studio is here to help you!

Did you know that lifting weights is the number one way to boost your metabolism?
Not to mention increased bone strength, core balance and lean muscles..
My Wednesday 8 AM strength training class is exactly what you need, and all from the comfort of your own home!
All you need is a set of free weights and the ability to connect to Zoom.
This is a must for anyone who wants to feel good, look good, and age with Grace and dignity!
You need to do this for you!
💜💪

www.nutrastep.com

10/30/2025

Now begins the challenge of Halloween, Thanksgiving, Christmas, Hanukkah, and New Year’s…

You can either take control of your health and wellness now and wake up New Year’s Day, feeling happy and healthy and strong or you can succumb to the indulgent behaviors and wish you had done something now..

One of the many opportunities my virtual studio offers is my walking challenge!

Join our fun supportive group that will not only help motivate you to get outside but will support you every step of the way?
You also have the opportunity to win $50 just by getting your mile done every single day.

This is a no-brainer, it’s doable and effective!
You walk anywhere at any time on your own and post your mile in a private Facebook group filled with support laughter, and fun..
Only $20 to join for the month!
www.nutratsep.com

https://facebook.com/events/s/outdoor-mile-a-day-walking-cha/1504587960666363/?

Sign up with me and you’ll get accountability motivation and support

My virtual training studio has everything you need to do just that.

*** VIRTUAL CLASS OPPORTUNITIES

Wednesdays Total Body Strong 8 to 9 am

Fridays Cardio Core Conditioning 8 to 9 am

And as always, I offer all types of virtual training..
Personal training, yoga, nutrition, fitness classes…
No excuses, just results ..

Venmo -rosenblatt21
To register

Michelle@nutrastep.com
www.nutrastep.com
For any questions

Address

65 Dearborn Street
Belmont, NH
03220

Telephone

+17812580997

Website

http://www.nutrastep.com/

Alerts

Be the first to know and let us send you an email when NutraStep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Belmont?