What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

On the Move Physio - Physical Therapy and Pilates

Home
United States
Belmont, CA
On the Move Physio - Physical Therapy and Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from On the Move Physio - Physical Therapy and Pilates, Health & Wellness Website, 501 Old County Road Ste D, Belmont, CA.

Physical Therapy & Pilates studio | Belmont, CA
Sports, Ortho, Neuro, Vestibular PT
Pilates
Gymnastics & Dance Medicine specialists
Est. 2012 by Dr. Alyssa Herrera-Set

All inquiries via email: info@onthemovephysio.com

03/04/2026

So excited for all that we have planned this year for dance and gymnastics injury prevention. 💃🏽🕺🏽

Thank you to our friends for giving us an opportunity to present “Dancing for a Lifetime” during your Month for Dancees Health and to .b3 for for your collaboration. 🩰❤️

Next up:
March 8th at 9am - Free Workshop for Dancers and Gymnasts

May 2nd 1130am - Free Pilates for Dancers workshop for Bay Area Dance Week

May 16th and 17th - Gymnastics Rehab and Performance workshop for PTs

Register and Link in Bio and DM us with any questions!

03/02/2026

Young dancers and gymnasts ask so much of their bodies, we want to help them understand how to support it.

Our free Dancer & Gymnast Workshop is designed for ages 8–18 who are currently competing or performing.

We’ll cover injury prevention, movement habits, and practical strategies to support performance and longevity, plus a guided group evaluation with a PT.

Education + movement insight = stronger, more confident athletes.

✨ Full Body Workshop: Sunday, March 8th @ 9AM
📩 The workshop link is in our bio.

02/26/2026

Step inside, put on your socks, walk, and settle onto the reformer, every small movement is an opportunity to tune in to your body. 🌿

We’re looking at balance, coordination, and posture in real life: how you shift weight, how your core engages, and how your breath flows through each action.

These everyday movements lay the foundation for more integrated, controlled, and confident motion on the reformer and beyond.

Move with intention, notice the details, and allow your body to connect from the ground up.

02/24/2026

Pilates is for every body.

This kind of movement is all about finding strength and stability in your center, anchoring through your feet, and organizing your shoulder to move precisely through your arm.

The same pattern can be simplified, progressed, or expanded depending on who’s in front of us.

All bodies. Different starting points.

02/20/2026

Slower changes everything.

A fast V-up often snaps into shape with momentum. A Pilates teaser asks you to slow the lift, peel through the spine, and stay connected through every phase, without rushing the shape.

When speed drops, control rises. Movement becomes more intentional, more precise, and more supportive of real-life motion.

✨ Save this to revisit next time you move through teaser.

02/18/2026

Advanced doesn’t always mean one version.

In Pilates, an exercise can be modified without being dialed down. Sometimes the change actually asks for more awareness, more reach, and more control.

Hamstring Three is traditionally done on the hands. If putting weight on your wrists isn’t an option, moving to the forearms is a modification that rests your wrists but increases the challenge to your shoulders and core.

Same intention. Different pathway. Often a deeper challenge.

It’s about choosing the version that works best for you.

✨ Want guidance that adapts with you? Come move with us.

02/16/2026

We’re Open!

Classes are on today and we’d love to move with you 🤍

Whether it’s your first class or your fiftieth, you’re always welcome here.

Sign up using the link in our bio.

02/12/2026

The Forward Lunge Progressions shifts depending on how much support, range, and balance you choose.

It can feel grounding and steady, or deeply challenging, without losing its purpose.

What stays consistent is the intention: stability through the legs, length through the spine, and control in every transition.

There’s no “right” level, only the one that supports your body today.

02/10/2026

New to Pilates? Here’s what you can expect in an On the Move class 🌿

You won’t feel like you’re competing, judged, or pushed beyond what feels good.

You will feel supported, welcomed, and guided by teachers who help you move with intention.

Walk away feeling refreshed, confident, and part of a kind, encouraging community ✨

Come see for yourself, your first class is waiting! 💙

02/06/2026

Celebrating birthdays… Pilates style 😎 Happy Birthday Dr. Keiko!!!

Address

501 Old County Road Ste D
Belmont, CA
94022

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

http://www.onthemovephysio.com/

Alerts

Be the first to know and let us send you an email when On the Move Physio - Physical Therapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Belmont?

About us

On the Move Physical Therapy and Pilates is a collection of some of the most dedicated, informed, compassionate, and inspirational Physical Therapists and Movement Instructors you'll ever meet. We pride ourselves in providing a physical therapy that feels good by including research-based treatments with manual therapy, exercise, pilates, and movement education.

Each patient and student is treated with the same care we'd want for our own family and friends. If you’re looking for a health and wellness team that cares about you as an individual, you’ve come to the right place.

At On the Move, we see people from all different movement backgrounds and strive to help you reach your goals - whatever they might be.

Additionally, one of the special things about On the Move is that each of the physical therapists are particularly passionate about a couple specific populations. You can learn about our specialties in our bios on our website www.onthemovephysio.com.