Project Strong LLC

01/02/2026

Starting a fitness journey can feel intimidating — especially if you think you need to be “ready” first.

Here’s what we want you to know:

You’re welcome here.

What you’re doing already counts.

You don’t need to know everything.

And you don’t have to do it alone.

Strength isn’t about perfection or intensity — it’s about showing up, learning, and building from where you are right now.

Start where you are. We’ll meet you there.

ProjectStrong

11/14/2025

Today is World Kindness Day — a perfect moment to show yourself a little extra love.
Move gently. Breathe deeply. Speak kindly.
When you’re good to yourself, you’re good to the world. 🌟

07/18/2025

We’re a space where you’re known, supported, and challenged to grow—inside and out. 💪🏽💛

05/27/2025

Stand taller, feel stronger, and move with more confidence!
These simple postural exercises can make a powerful difference in how your body feels and functions day to day.
Small daily habits = long-term change.

05/11/2025

04/18/2025

03/27/2025

Join Project Strong and start your health and wellness journey with a supportive community that meets you where you are. Let’s build strength, confidence, and joy—together.

03/13/2025

Strong. Resilient. Unstoppable.

💪 This Women's History Month, we celebrate the power of movement, strength, and the incredible women in our community who show up for themselves every day. Here's to lifting each other up—inside and outside the gym.

"

02/21/2025

As many of us are starting our new fitness journeys, or as we continue along on our paths to wellness, adding in one more thing may feel daunting. Whether we are on our journeys for health, confidence, setting a strong example, or getting ourselves ready for a special day, ask yourself what is able to fuel your motivation. Write it down and revisit it as you meet your short term goals. 

Through all of this hard work you are accomplishing, remember that consistency is key and progress comes at us in small doses with those consistent steps. Along with that hard work, one way to truly maximize your workout sessions is stretching!

Four major benefits to adding in stretching:

Enhanced flexibility: stretching assists your muscles in lengthening, adding that extra oomph for range of motion

Improved blood flow: a great aid in recovery and performance by increasing circulation to your muscles

Reduced injury risks: regularity in our stretching keeps muscles supple, reduces soreness, and joints flexible, helping to reduce the risk of injury

Better performance: with your incredible, strong, flexible muscles your workouts are able to be more efficient and effective!

Don't let the extra stretching be daunting. Breathe deeply, relax, and don't over do it. You're already wonderful!

01/28/2025

Morning workouts have so many perks: they jumpstart your metabolism, improve focus, set a positive tone for the day, and help you stay consistent with fewer distractions. 💪 But let’s not forget—getting your workout in anytime is a win for your health!

Afternoon or evening sessions can boost your mood, relieve stress, improve sleep, and fit perfectly into your schedule. The key? Just move! Find what works best for your body and lifestyle.

01/16/2025

Meet Sophia, our newest team member at Project Strong! 🎉 With a degree in Health and Human Science from Loyola Marymount University and currently pursuing her Doctorate in Physical Therapy, Sophia brings a wealth of knowledge and passion to our studio.

Her focus on strength and functional training is designed to help you prevent injuries, stay active, and build habits that support a lifetime of movement and wellness. 💪

We’re so excited to have her join us on this journey of helping you reach your fitness goals! Come say hi and see how she can help you thrive.

"

11/19/2024

Thanks to everyone that came out! Come out in December for some group hikes.