Fit 4 You, LLC.

11/24/2025

Birthday workouts matter😉

11/22/2025

The presence of competitors, even perceived, taps into natural human instincts to strive for success, leading athletes to push themselves harder than they would during solo training. ‼️ 🎾

11/20/2025

Why is exercise important for mental health, kids included?…..
Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.

11/18/2025

11/17/2025

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. 🏋🏽‍♀️

11/16/2025

Show up for you! Value you! Everything will fall into place from there…individuals with positive self-worth tend to have greater confidence and self-esteem. 🏋🏽‍♀️

11/13/2025

🏋🏽‍♀️

11/12/2025

You must be willing to do what others won’t, to get what others can’t 👌🏾 🏋🏽‍♀️ 👌🏾

11/11/2025

Exercise beats medication in treating depression study reveals astonishing truth

In 2025 a groundbreaking study involving 128,119 people has revealed that regular exercise can be more effective than traditional dr*gs in treating depression. For decades people have relied on medication to manage mental health struggles, often facing side effects and long adjustment periods. This new research challenges that approach, showing that physical activity not only improves mood but also strengthens the brain's natural ability to regulate stress and emotional balance.

Participants who engaged in consistent aerobic or strength-training exercises reported significant reductions in depressive symptoms. The study highlights how movement triggers the release of endorphins and other natural mood-enhancing chemicals in the brain. These changes support emotional resilience, improve sleep, boost energy levels, and even enhance cognitive function. Unlike medication that may treat symptoms temporarily, exercise addresses the root causes of mental health issues by reshaping brain chemistry and improving overall body health.

This discovery could transform the way we approach depression globally. Mental health professionals may increasingly prescribe personalised exercise routines alongside or even instead of traditional treatments. Communities and individuals are encouraged to see exercise not just as a physical necessity but as a powerful tool for mental well-being. Even small daily activities like brisk walking, cycling, or light resistance training can make a meaningful difference in emotional health.

Imagine a future where mental health care includes gyms and outdoor spaces as much as clinics and pharmacies. Where people are empowered to take control of their minds and bodies through movement. This study reminds us that nature’s own tools can sometimes be more powerful than any lab-created solution.

11/11/2025

Shout out to all my fellow veterans and to those currently serving in the Armed Forces!
We do not take your work and dedication lightly!
Those who live in freedom will always be grateful to those who helped preserve it.
🏋🏽‍♀️