Fit 4 You, LLC.

Fit 4 You, LLC. Functional Fitness Cardio combined with strength training is the best way to increase cardiovascular endurance while building muscle and strength.
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When using this method of fitness training you will trigger “muscle confusion” which proves to yield quicker results for weight loss as well as overall maximum fitness performance.

12/22/2025

Engaging in physical activities as a family creates opportunities for shared experiences. Whether it's going for a family walk or participating in a holiday-themed charity run, these activities provide moments of togetherness that can strengthen family bonds. Create a family workout this holiday!!

12/22/2025

Engaging in physical activities as a family creates opportunities for shared experiences. Whether it's going for a family walk or participating in a holiday-themed charity run, these activities provide moments of togetherness that can strengthen family bonds. Create a family workout this holiday!!

12/19/2025
12/18/2025

Did you know?…Weight training increases muscle mass: Regular strength training can help older adults build and maintain muscle mass. This not only improves physical appearance but also enhances functional abilities like climbing stairs, lifting groceries, and getting out of chairs. Set a goal & lift weights at least 3 times a week! 🏋🏽‍♀️

12/15/2025

Reactive balance training (RBT) is a type of exercise aimed at improving the control of fall-prevention reactions when one loses balance. 🏋🏽‍♀️

12/13/2025
12/11/2025

Kids who train….

12/08/2025

Your table is not needed, we’re building one of our own!👌🏾
God will not only avenge you and make your wrongs right, but He will also bless you in front of your enemies. 🏋🏽‍♀️

12/06/2025

Fitness games motivate, increase energy expenditure, reduce focus on negative aspects, and may improve cognitive function and social well-being. 🏋🏽‍♀️ ✔️💯

Address

Belmont, NC

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Telephone

+13014678214

Website

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