Truth Lives Within

Truth Lives Within Yoga, Life Coaching, and Chakra Energy Work

02/10/2026

Stephanie McAuliffe joined the podcast to discuss Healing Trauma Through Boundaries. Stephanie explained what boundaries and energetic boundaries are. She shared her own experience with boundaries and how they have helped her. She mentioned how boundaries can help heal trauma when implemented.

In this episode you’ll learn:

💥 What boundaries are

💥 What energetic boundaries are

💥 How boundaries can be implemented in your relationships

💥 How boundaries can aid in healing trauma

Stephanie McAuliffe is a Boundary Strategist who guides creative entrepreneurs to their next level of success. She alchemized 27-years as an executive on Wall Street with her work as a transformational energy healer, and works with clients to clear the rules and vestiges that invisibly weigh them down. She guides her clients to own their truth, without apology, as they heal body, mind and spirit as they unleash the past and to step into a clear future. Stephanie is the Founder and CEO of The Way of the Diamond Warrior. She’s the author of two international best-selling books: The Impact of Silence: Reclaim the Sovereignty of Your Soul, and The Message in the Bottle: Finding Hope and Peace Amidst the Chaos of Living with an Alcoholic.

Spotify: https://open.spotify.com/episode/4UUmY29nVVs949tZCf2Gjc?si=e575499303554dd2

Apple: https://podcasts.apple.com/us/podcast/healing-trauma-through-boundaries-with-stephanie/id1731155677?i=1000749024611

02/08/2026

Release the Epstein Files and require that every person mentioned is interviewed under oath.

Epstein may have been a liar but he’s candid in those emails. If they’re denying any wrongdoing, it’s because there is so much more we don’t know.

This is not a witch hunt. It’s a search for justice and to make an effort to right the wrong that was done to the many victims.

These girls were r***d, sexually abused, and robbed of their childhoods.

It’s time to stop protecting the rich and powerful.

02/04/2026

TRIGGER WARNING

This video tells a story about guns and gun violence. Please use your discretion before watching.

02/03/2026

CHAKRA YOGA

It’s the practice of balancing your bodies’ energy centers while moving. Find attunement with your body and what it needs. Move through shapes that stretch your body and mind.

Your Root Chakra, Muladhara, calls for more grounding. Intentionally ground yourself to find more calm and ease.



Thursday, 2/5
7:15-8:30pm

01/29/2026

Here’s the truth about healing

You’re never done healing

Give yourself a break

01/27/2026

Elicia Ybarra joined the podcast to discuss Recognizing Red Flags and Setting Boundaries. Elicia shared what manipulation is. She described how to identify manipulation and what red flags might come up related to it. She explained what boundaries are and how to enforce them in relationships. She shares some free tools she has available on her website.

In this episode you’ll learn:

🧨 What manipulation is

🧨 How to spot red flags

🧨 What boundaries are

🧨 How to put boundaries in place

Empowering Women Through Self-Defense and Resilience

Elicia Ybarra is a seasoned martial artist, dedicated women’s self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others.

Spotify: https://open.spotify.com/episode/2Zx3LF0vOOzCxLSe4XcU0b?si=bf6a4e26a5164839

Apple: https://podcasts.apple.com/us/podcast/recognizing-red-flags-and-setting-boundaries-with/id1731155677?i=1000746915259

01/13/2026

Welcome to Season 3!

Kristin kicks this season off with reflections regarding the interviews in season 2. Many things were learned, and Kristin takes time to talk about those lessons. She discovered that some people do not know what pronouns are, so she takes time to explain pronouns and why we use them. She offers resources for those looking to learn more about pronouns.
In this episode you’ll learn:

🌲 Lessons that were discovered during season 2 of the podcast

🌲 What pronouns are

🌲 Why we use pronouns

Spotify: https://open.spotify.com/episode/3Dq7yY2ICHbA530Hu4GsVg?si=244d71acaa5c4c7b

Apple: https://podcasts.apple.com/us/podcast/reflections-and-more-about-pronouns/id1731155677?i=1000744939935

01/09/2026

ICE agent fatally shoots woman in Minneapolis.

Federal Agents shoot two people in Portland.

The President is gaslighting us and saying it’s all justified.

This is systemic abuse that has gotten more blatant with Trump.

It’s been going on for a long time.

He’s not a good liar but some people still believe him.

If you’re feeling all of the emotions regarding this country right now, you’re not alone.

It will be ok but the most important thing is that you take care of yourself right now.

Make sure that you are ok before you help others. Your cup needs to be full to help.

If you need more support, send me a message.

I can help.

My mission is to create safe spaces for women dealing with trauma.

You don’t have to go it alone. Find your support so you can help make the change.

Join us for Chair Yoga with Baby Goats on September 9th!
09/02/2025

Join us for Chair Yoga with Baby Goats on September 9th!

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Belmont, MA

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Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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