Truth Lives Within

11/26/2025

Some tips for those of you who are feeling anxious about the upcoming holiday.

These have helped me in the past and I hope some of them can be useful for you too.

11/25/2025

If you’re unhappy in your job, changing your mindset can be a way to feel better about it.

However, that might not be possible. And if it isn’t, you deserve to find a job that makes you happy.

The job is not worth it if you’re unhappy.

Need help navigating a difficult situation like this?

I’m here to help.

I’ve been there before and it became clear my mindset wasn’t changing.

I made the leap 9 years ago to leave my cushy office job and do what I love.

I’ve never regretted it. I’ve never looked back.

Reach out to me if you’re ready to make a change but don’t know how.

I’ve got your back even if no one else does 🤗

11/21/2025

Are things all over the place lately?

You’re not alone.

Take care of yourself today.

You deserve it 🤗

11/20/2025

Don’t be naive.

People with power and money have been abusing minors since the beginning of time.

None of this is new.

Let’s stop being shocked and start talking about it more.

Survivors deserve justice.

10/31/2025

Happy Samhain Witches!

10/31/2025

SAVE THE DATE!!

A Chair Yoga Training for those new to yoga or chair yoga, as well as any and all seasoned yogis of all ages.

This training is perfect for yoga teachers, wellness professionals, and anyone interested in making yoga more accessible to expand their teaching toolkit.

Offered in person in Groveland, MA on Sunday, January 11th from 1-4pm.

Check out for more details: https://truthliveswithin.com/events/2026/1/11/accessible-chair-yoga-teacher-training

10/30/2025

My truth at this moment.

I’m done letting fear get in the way.

I’m stepping into to my truth right now and trusting I have my own back.

Who’s with me?

10/10/2025

Chair Yoga with Goats!

Join Kristin for a chair yoga class in the barn while baby goats run around.

Monday, October 13th @ 12:00pm .farm

It’s a trip!

09/02/2025

Join us for Chair Yoga with Baby Goats on September 9th!

07/19/2025

Truth Lives Within is now offering in person Rainbow Chakra Healing sessions. Heal your trauma in a colorful way!

Chakra healing energy work, color therapy, yoga, movement, and coaching provide a safe healing space for you. Heal trauma, people pleasing, imposter syndrome, codependency, anxiety, and stress. Learn to fill your own cup first and take care of yourself in a lasting way.

Sessions on Sundays and Mondays start in August. Go to the link to register for your session in downtown Beverly: https://app.acuityscheduling.com/schedule.php?owner=21449824&appointmentType=79752795

If you're interested in virtual sessions, register here: https://app.acuityscheduling.com/schedule.php?owner=21449824&appointmentType=81116011

05/18/2025

Looking for new ways to stay mindful, relax, and boost your well-being?

Join us Sunday, June 8, for a rejuvenating afternoon Introductory to Movement & Wellness Retreat!

This is your chance to explore different wellness practices and find what resonates with you—whether it’s movement, meditation, or simply soaking in nature’s beauty.

Learn about various types of practices and techniques before jumping into full classes!

04/22/2025

https://truthliveswithin.com/events/2025/5/8/take-the-leap

Feeling stuck? Learn a 5-step process to get unstuck and move forward in any area of your life. Be able to communicate your needs clearly. Have a sense of clarity and know what direction you're headed. Make decisions easily and with confidence. Feel in control of your schedule and in charge of how y