Truth Lives Within

Truth Lives Within Yoga, Life Coaching, and Chakra Energy Work

Goat Yoga is coming back to this Sunday, April 26th @ 11amMaybe you’re hungover from the Beverly Beer MileMaybe you’re ...
04/23/2026

Goat Yoga is coming back to this Sunday, April 26th @ 11am

Maybe you’re hungover from the Beverly Beer Mile

Maybe you’re looking for a low key Sunday

Maybe you love farm animals

Either way, come join the goats from .farm and Kristin for a silly, fun, and enjoyable yoga experience!

Link to book in story and comments

04/21/2026

Ciara Ward joined the podcast to discuss how to turn traumatic lemons into healing lemonade. Ciara shared her experiences with trauma and how she overcame them. She explained how trauma can manifest in someone’s life. She described what modalities she leans on in her journey. She gave useful advice for how to keep moving when life is hard. You’ll find more possibilities to turn those lemons into lemonade!

In this episode you’ll learn:

💥 About Ciara and her experiences with trauma

💥 What trauma is and how it affects people

💥 How to notice behaviors and conditions associated with trauma

💥 Techniques that help regulate your nervous system

Ciara Ward is a clinical behavioral health therapist and founder of Caring Conversations Center and Ci Notes, a holistic platform dedicated to “Therapy for the World.” Through her books, podcast, and community programs, she helps people reconnect with their truth, heal from within, and create lives they don’t want to escape. Her work blends mind, body, and soul wellness with authenticity and purpose, empowering others to transform pain into power and wisdom into impact.

Spotify:
https://open.spotify.com/episode/6cs6hUcDmuxEqOcdP639P5?si=ce3501e1c9ec4ab0

Apple:
https://podcasts.apple.com/us/podcast/how-to-turn-traumatic-lemons-into-healing-lemonade/id1731155677?i=1000762513358

R**e culture is not new. This has been going on behind closed doors for centuries. Families hide it well. With parents a...
04/18/2026

R**e culture is not new. This has been going on behind closed doors for centuries.

Families hide it well.

With parents abusing children and/or each other. With siblings abusing siblings.

Power is used to control and family loyalty is used to silence.

04/16/2026

✨ April Whimsy ✨

04/14/2026

Join us for another round of Goat Yoga!!

Enjoy a delicious 🍺 with some cute 🐐!

farm

04/08/2026

Kill that inner mean girl with kindness.

It’s the best way to support yourself no matter what is happening.

You got this.

If you’re not feeling that, give me a call.

I got you!

04/07/2026

Jennifer Teplin joined the podcast to discuss how trauma can manifest in our daily lives. Jennifer shared her definition of trauma. She explained how symptoms of trauma might show up for people. She described what EMDR is and how it might assist someone in their healing journey. She gave useful tools for how to support yourself if you have experienced trauma.

In this episode you’ll learn:

💥 How trauma manifests in daily life

💥 Symptoms of trauma

💥 What EMDR is

💥 How different healing modalities can assist in your journey

Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the landscape of therapy and counseling.

Spotify:
https://open.spotify.com/episode/29MMwg9iFL6egYRATj9oRp?si=79109332e75542f2

Apple:
https://podcasts.apple.com/us/podcast/how-trauma-can-manifest-in-our-daily-lives-with/id1731155677?i=1000759965686

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Boston, MA

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Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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