Heart & Soul, Inc.

Heart & Soul, Inc. Founded in 2005 to improve the quality of life for those in need of peer support for mental health. Heart and Soul Inc. was founded in July of 2005.

We are in our twelfth year of providing a number of exemplary programs for consumers. Our centers our strategically located throughout San Mateo County. Our goal for the self-help centers is to provide programs and activities that help people who suffer from mental illness learn to cope with their symptoms and improve the quality of their lives. Accordingly, we offer activities such as symptom management (including the development and use of Wellness and Recovery Action Plans), support groups for different kinds of mental illness, life skill development groups and a variety of social activities. We believe that consumers of mental health services deserve dignity and respect as members of society. The stigma of mental illness is debilitating, unfair and should be eradicated. Consumers are capable of providing quality services and support to other consumers. By working together, consumers will have a positive impact on system services, policies and legislation that affects their lives.

Happy birthday September and October babies
10/16/2025

Happy birthday September and October babies

10/15/2025

Joy Montana join us for an open house

Don’t forget it’s breast cancer awareness month. Click this link for six steps to check in your chest
10/15/2025

Don’t forget it’s breast cancer awareness month. Click this link for six steps to check in your chest

Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for.

Welcome to our fall funfest open house October 15 from 3 to 6 PM. We will be doing a special arts and craft Zen tangles ...
10/14/2025

Welcome to our fall funfest open house October 15 from 3 to 6 PM. We will be doing a special arts and craft Zen tangles pumpkin for those wanting to participate in art for wellness activity. We will have food, fun music costume contest and you! see you there.

We are tabling at this event tomorrow. All are welcome to stop by. Tell anyone you know that might need to know about re...
10/14/2025

We are tabling at this event tomorrow. All are welcome to stop by. Tell anyone you know that might need to know about resources in art community.

Thank you to everyone that participated in the international day of Prayer and San Mateo County event this past Saturday...
10/14/2025

Thank you to everyone that participated in the international day of Prayer and San Mateo County event this past Saturday. It was nice to be in community of like-minded and hearted people. Thank you smc spiritual initiative  he provided a safe place where a variety of people could share their faith and wellness journeys. Thanks again. Keep up the great work.

✨ Let’s come together to break the silence. ✨On September 8th, we’re gathering in Burlingame (and on Zoom) for Seeing Th...
09/06/2025

✨ Let’s come together to break the silence. ✨
On September 8th, we’re gathering in Burlingame (and on Zoom) for Seeing Through Stigma a space for healing, connection, and hope. 💛

This event is about honoring those impacted by su***de, sharing resources, and reminding our community that no one has to walk this journey alone.

📍 In person: 1633 Old Bayshore Hwy, Suite 160, Burlingame
🖥 Hybrid option available

Zoom meeting ID
827 2064 7565

PASSCODE:
344705

More info: www.heartandsoulinc.org

Heyy 👋🏽 ✨ Big news! ✨ SwagHer Magazine just featured our very own peer Cardum from Sacred Naps/mindful movement and she ...
08/22/2025

Heyy 👋🏽 ✨ Big news! ✨ SwagHer Magazine just featured our very own peer Cardum from Sacred Naps/mindful movement and she couldn’t be more excited to share her journey with all of us on rest and resilience. 🙌🏾

Tune in TOMORROW at 8:00 AM PST on YouTube to catch the full conversation with other wonderful women— it’s one you won’t want to miss! 🎥💬

👉🏽Watch here: YouTube https://www.youtube.com/live/zwOewnaq1d8?si=S3dz72o316flERTX

View full article below...https://swagheronline.com/rooted-in-rest-cardum-penn-the-nap-guru-on-sacred-rest-and-reclaiming-wholeness/

Rest is not just about sleep; it’s a return to ourselves. For Cardum Penn, known as the Nap Guru, rest is a sacred practice, a radical reclamation of softness and safety for Black women

Address

Belmont, CA

Telephone

+16502327426

Website

Alerts

Be the first to know and let us send you an email when Heart & Soul, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart & Soul, Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Heart and Soul Inc. was founded in July of 2005. We are in our fifteenth year of providing a number of exemplary peer support programs for individuals with mental health challenges. Our self-help centers are strategically located throughout San Mateo County.

Our goal is to provide programs and activities at our centers which will help people who suffer from mental health disorders to cope with their symptoms, promote recovery, and improve the quality of their lives. Accordingly, we offer activities such as symptom management (including the development and use of Wellness and Recovery Action Plans), support groups for different kinds of mental health challenges, life skill development, and a variety of social activities.

We believe that consumers of mental health services deserve dignity and respect as members of society. The stigma of mental illness is debilitating, unfair, and should be eradicated. Mental health peers are capable of providing quality services and support to other consumers. By working together, our advocacy will have a positive impact on system services, policies, and legislation that affect our lives.