Enlightened Ways Therapy

Enlightened Ways Therapy Providing mental health therapy to Beloit, WI and servicing WI virtually

Eating Disorder Awareness Week events are here! If you or someone you love is navigating recovery, save this post and sh...
02/20/2026

Eating Disorder Awareness Week events are here! If you or someone you love is navigating recovery, save this post and share with anyone who may benefit.

Monday, Feb 23:
12 PM ET – Connect, Practice, Recover (Yoga + support)
Register: https://www.eatbreathethrive.org/events-calendar/connect-practice-recover-a-yoga-support-group-for-eating-disorders-winter-2026

On-Demand (starting Feb 23) – Community events from The Renfrew Center
Topics include nutrition myths, perfectionism, supporting recovery & values-based healing
https://renfrewcenter.com/edaw-2026/

Tuesday, Feb 24:
9 AM ET – 12 hours of support with ANAD
https://anad.org/anad-day-of-conversation-2026/

12 PM ET – Recovery in Real Life (with Equip)
https://equip.health/equipacademy/recovery-in-real-life-Feb2026?utm_source=Braze&utm_medium=Email&utm_campaign=Provider_Equip_Academy&utm_content=February&utm_term=&lid=cutor4nzvrjd

2–3 PM ET – Athlete Lived Experience Panel (with EDCare)
https://us06web.zoom.us/webinar/register/WN_Y-F0okCKQpKlSGRyrESepA

Wednesday, Feb 25:
Day of Prayer (7 AM, 12 PM, or 7 PM ET)
https://www.eventbrite.com/e/eating-disorders-day-of-prayer-february-25-2026-7am-or-12pm-or-7pm-est-tickets-1979094153890?aff=oddtdtcreator

2 PM ET – Emotional Eating webinar
https://us06web.zoom.us/webinar/register/WN_BVxWOLh8SIWje-HNjGKoWg

Thursday, Feb 26:
12 PM ET – Trauma, Culture & EDs (with Anxiety & Depression Association of America)
https://us02web.zoom.us/webinar/register/WN_XIOxb-0BR7C6i_FMGksLxA

1 PM ET – EDs & Complex PTSD (with The Dorm)
https://the-dorm.ce-go.com/eating-disorders-and-co-occurring-complex-ptsd-research-gaps-and-clinical-challenges

Saturday, Feb 28:
8 AM–12 AM ET – 16-Hour Support Group-A-Thon (with Not One More)
https://www.notonemore.co/day-of-support

Enlightened Ways Therapy was honored to be part of Thrive & Revive Day 2026 at Beloit Turner School District, celebratin...
02/18/2026

Enlightened Ways Therapy was honored to be part of Thrive & Revive Day 2026 at Beloit Turner School District, celebrating mental health, well-being, and the power of community. At our table, we invited students to finish the sentence, “I wish adults understood that…” and their honesty was powerful. Responses ranged from “sometimes I can’t help that I am sad and I just want someone to talk to,” to “I’m trying my best,” and “kids have stress, too.” Their words are a reminder that young people carry real emotions, real pressure, and a deep desire to be heard. When we slow down and truly listen, we strengthen connection, build resilience, and create communities where every child feels seen and supported. 💙

02/12/2026

Energy flows where intention goes. What you focus on today is what you strengthen. When your attention stays on self-criticism, comparison, or fear, those pathways grow louder. When you gently redirect your intention toward gratitude, clarity, compassion, or even one small next step, you begin to shift your internal landscape. Mindfulness is not about forcing positivity; it’s about noticing where your energy is going and choosing, again and again, where you want it to land. Set your intention this morning and let your energy follow.

The two-story house analogy, described by Dan Siegel in The Whole-Brain Child (coauthored with Tina Payne Bryson), offer...
02/10/2026

The two-story house analogy, described by Dan Siegel in The Whole-Brain Child (coauthored with Tina Payne Bryson), offers a simple way to understand brain development and behavior. In this model, the downstairs brain develops first and is responsible for survival instincts, big emotions, and reactive responses, while the upstairs brain develops later and supports reasoning, empathy, impulse control, and decision-making. Because the upstairs brain is still under construction well into young adulthood, stress or overwhelm can cause it to go offline, leaving the downstairs brain in charge. *When a child is in their downstairs brain, parents can help by prioritizing connection before correction:* stay calm, name and validate the child’s feelings, reduce stimulation, and offer comfort or grounding. Once the child is regulated and the upstairs brain comes back online, gentle problem-solving, teaching, and limit-setting can follow.

Feeling overwhelmed isn’t a personal flaw. It’s often your nervous system responding to too much for too long. When this...
02/10/2026

Feeling overwhelmed isn’t a personal flaw. It’s often your nervous system responding to too much for too long. When this happens, start by slowing things down. Take a few steady breaths, reduce incoming stimulation, and focus on one small, manageable task at a time. Prioritize basic needs like sleep, food, and hydration, and notice where you might need more support or fewer demands. Overwhelm is information, not failure. It’s a signal to pause, adjust, and care for yourself with intention.

Healthcare bias is real, researched, and harmful. Women and marginalized communities are more likely to have symptoms di...
02/04/2026

Healthcare bias is real, researched, and harmful. Women and marginalized communities are more likely to have symptoms dismissed, diagnoses delayed, and care minimized due to implicit bias and systemic inequities. If you’ve ever left an appointment doubting yourself, you’re not imagining it.

This post breaks down what the research shows and shares practical ways to advocate for yourself, trust your lived experience, and navigate the healthcare system with more clarity, confidence, and care.

Read the full post at: https://www.enlightenedwaystherapy.com/blog/bias-in-healthcare-what-the-research-shows-and-how-to-advocate-for-yourself

Today we stand in solidarity with the general strike calling for ICE out of our communities. As a mental health practice...
01/30/2026

Today we stand in solidarity with the general strike calling for ICE out of our communities. As a mental health practice, we see firsthand how fear, family separation, detention, and deportation harm emotional wellbeing, especially for immigrants, refugees, and mixed-status families. We believe safety, dignity, and care should never depend on immigration status. We support collective action rooted in justice, accountability, and humanity, and we hold space for those impacted today.

Sometimes the most healing thing we can do is stop arguing with our inner experience.Thoughts come and go. Feelings rise...
01/27/2026

Sometimes the most healing thing we can do is stop arguing with our inner experience.

Thoughts come and go. Feelings rise and fall. None of them define who you are.

If you’re noticing something heavy, uncomfortable, or confusing today, try reminding yourself: it’s allowed to be here. You are more than what you’re experiencing.

Gentle awareness creates space. And space creates choice.

In the wake of the recent murder by ICE in Minneapolis, we want to acknowledge the pain, fear, and unrest many are exper...
01/25/2026

In the wake of the recent murder by ICE in Minneapolis, we want to acknowledge the pain, fear, and unrest many are experiencing. Tens of thousands have taken part in peaceful marches, strikes, and vigils calling for accountability, justice, and the safety of all community members.

To our friends, neighbors, clients, and fellow human beings, we see your grief, your solidarity, and your courage.

These moments can be heavy on the heart and mind. When news, community trauma, or advocacy work feels overwhelming:

Check in with yourself
Notice what emotions come up. It’s okay to feel conflicted, sad, angry, or anxious.

Use your voice
Join protests, call representatives, or donate to support justice organizations. Check out for an easy way to call representatives.

Limit continuous news exposure
Constant feeds and alerts can intensify stress. Take intentional breaks when you need them.

Lean on community and support systems
Share your experiences with trusted friends, family, or a therapist. You don’t have to carry it alone.

Practice grounding and self-care
Simple breaths, walks outside, journaling, or routines that bring comfort can help regulate your nervous system when things feel heavy.

If you’re struggling, consider reaching out to a mental health professional. Asking for help is a strength, not a weakness.

We remain committed to compassion, dignity, and healing, especially in times of oppression and collective grief. You matter. Your wellness matters.

In the wake of the recent murder by ICE in Minneapolis, we want to acknowledge the pain, fear, and unrest many are exper...
01/25/2026

In the wake of the recent murder by ICE in Minneapolis, we want to acknowledge the pain, fear, and unrest many are experiencing. Tens of thousands have taken part in peaceful marches, strikes, and vigils calling for accountability, justice, and the safety of all community members.

To our friends, neighbors, clients, and fellow human beings, we see your grief, your solidarity, and your courage.

These moments can be heavy on the heart and mind. When news, community trauma, or advocacy work feels overwhelming:

Check in with yourself
Notice what emotions come up. It’s okay to feel conflicted, sad, angry, or anxious.

Use your voice
Join protests, call representatives, or donate to support justice organizations.

Limit continuous news exposure
Constant feeds and alerts can intensify stress. Take intentional breaks when you need them.

Lean on community and support systems
Share your experiences with trusted friends, family, or a therapist. You don’t have to carry it alone.

Practice grounding and self-care
Simple breaths, walks outside, journaling, or routines that bring comfort can help regulate your nervous system when things feel heavy.

If you’re struggling, consider reaching out to a mental health professional. Asking for help is a strength, not a weakness.

We remain committed to compassion, dignity, and healing, especially in times of oppression and collective grief. You matter. Your wellness matters.

Today we honor Dr. Martin Luther King Jr. and his enduring legacy of courage and justice.Dr. King taught us that confron...
01/19/2026

Today we honor Dr. Martin Luther King Jr. and his enduring legacy of courage and justice.

Dr. King taught us that confronting injustice requires both moral clarity and compassion, and that silence in the face of oppression causes harm to our communities and our inner worlds alike. He called us to resist injustice through collective responsibility and an unwavering belief in our shared humanity.

As we continue to face injustice and oppression today, we can honor his teachings by staying engaged rather than numb, caring for our mental health so we can sustain the work, and choosing courage, empathy, and action even when it feels uncomfortable. Healing and justice are not separate paths but weave forward together.

Radical acceptance is one of the most powerful (and misunderstood) skills in healing work. It doesn’t mean you like what...
01/16/2026

Radical acceptance is one of the most powerful (and misunderstood) skills in healing work. It doesn’t mean you like what’s happening or approve of it. It means fully acknowledging reality as it is, rather than arguing with it in your mind. When we stop fighting what we cannot change in the present moment, our suffering often softens.

A few key reminders about radical acceptance:

* It’s about recognizing reality as it is — not as we wish it were
* Letting go of the internal struggle reduces added suffering
* Acceptance is not resignation; you can accept reality and still choose change
* It asks us to notice emotions, thoughts, and sensations without judging them
* It’s a practice you return to again and again, especially during pain, loss, or injustice

Radical acceptance doesn’t make hard things “okay.”�It gives you back your energy, clarity, and capacity to respond with intention.

Address

3005 S Riverside Drive Suite 102
Beloit, WI
53511

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm

Telephone

+16082997669

Website

Alerts

Be the first to know and let us send you an email when Enlightened Ways Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Enlightened Ways Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category