Wiesman Wellness

Wiesman Wellness So happy to have you on my page! I am an Integrative Health Practitioner/ Health Coach looking to help you heal your body and transform your health.

I’m also a Massage Therapist specializing in Sports Injury, deep tissue, and cupping.

11/10/2025

Facial red light therapy. Want to improve skin tone and reduce fine lines and wrinkles. In 12 sessions you can see a difference in your skin. Contact me to learn more.
936-520-8471

salon

11/05/2025
✨Red Light Therapy: Healing from the Inside Out✨Red light therapy is more than just a trend — it’s a science-backed way ...
10/30/2025

✨Red Light Therapy: Healing from the Inside Out✨

Red light therapy is more than just a trend — it’s a science-backed way to support your body’s natural healing process. 🌿

💡 Benefits include:
• Boosting collagen production for smoother, healthier skin
• Reducing inflammation and joint pain
• Supporting muscle recovery after workouts
• Improving circulation and cellular energy
• Enhancing mood and sleep quality

Whether you’re looking for skin rejuvenation, pain relief, or an overall wellness boost, red light therapy helps your body heal itself — naturally. ❤️


Are you stressed and have overall back tension? Cupping can help you find relief. Placing cups on the back to areas that...
10/09/2025

Are you stressed and have overall back tension? Cupping can help you find relief. Placing cups on the back to areas that are tight can be a welcoming relief. People have described cup application as creating more “breathing room within their bodies.” Are you ready to book your session? Call or text me today at 936-520-8471


Doesn’t cupping leave bruises? Some people refer to the marks as bruises but there is a definite difference between the ...
10/08/2025

Doesn’t cupping leave bruises? Some people refer to the marks as bruises but there is a definite difference between the two.
Cupping marks:
~A response to interstitial debris being released during the application of the cups
~may be sensitive, but should not be painful to touch
~will fade away and don’t change in shape or color

Bruises:
~result from injury
~painful to touch
~will fade and change in color

Cupping marks are not the goal of a cupping session. They are more of an added bonus showing the release of interstitial debris. Benefits can still be achieved without any marks.

How do cups work?1. Negative pressure2. Vasodilation3. Enhanced fluid exchangeDue to these responses cupping can:*encour...
10/08/2025

How do cups work?
1. Negative pressure
2. Vasodilation
3. Enhanced fluid exchange

Due to these responses cupping can:
*encourage circulation
*alleviate adhesions
*help clear congestion and stagnation potentially releasing interstitial debris
*reduce inflammation
*allevaite excessive pressure on sensory organs in soft tissue resulting in reduction of pain

adhesions

10/07/2025

Let’s talk cupping! Cupping is an ancient techniques used for years to primarily remove unwanted materials from the body. Today practitioners use cupping as a complimentary and alternative therapy to treat everything from shoulder and back pain, to cellulite and even constipation. This week I’ll take you through some of these techniques and see which one might work for you.


10/01/2025

🍂✨ Fall is the perfect time to slow down, release tension, and reset your body. As the seasons change, your body craves relaxation and balance—massage helps reduce stress, ease sore muscles, and support your overall wellness. Treat yourself this October to the gift of calm. 💆‍♀️🍁

Happy Monday! I have a few appointments available this week.Tuesday 1:00 pmThursday 9:15 am and 10:30 amMessage me at 93...
09/29/2025

Happy Monday! I have a few appointments available this week.
Tuesday 1:00 pm
Thursday 9:15 am and 10:30 am
Message me at 936-520-8471 to get scheduled.

09/26/2025

🚫 Myth: Massage is just a luxury or pampering.
✅ Fact: Massage is healthcare. It helps reduce pain, improves mobility, lowers stress hormones, and supports your body’s natural healing. 🌿

Hashtags:

😣 Stiff neck from too much screen time? That’s tech neck!💆‍♀️ A massage can melt away tension, improve posture, and give...
09/25/2025

😣 Stiff neck from too much screen time? That’s tech neck!

💆‍♀️ A massage can melt away tension, improve posture, and give you instant relief.
✨ Step away from the screen—your neck deserves it!



Hashtags:

07/15/2025

🌙 Sleep & Mood: The Connection We Often Overlook 💛

Did you know quality sleep is one of the most powerful tools for emotional health? 💤 It helps balance hormones, supports steady blood sugar, sharpens focus, and keeps our mood on track.

Create a soothing bedtime routine, cut back on late-night screens, and give your body the chance to truly restore. You’ll wake up feeling lighter, brighter, and more resilient — ready to handle whatever life brings. 🌿

✨ How’s your sleep lately? Share below or send me a message — I’d love to support you on your wellness journey.

Address

511 Lake Road, Suite 111
Temple, TX
76513

Opening Hours

Tuesday 9am - 6pm
Wednesday 11:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Website

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