CrossFit SPRAG

CrossFit SPRAG A CrossFit gym in Belton, TX bringing you top of the line coaching, facility, & technology to achieve individual fitness goals in a community environment ft.
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What is Crossfit? Crossfit is defined as “constantly varied, functional movement performed at a high intensity.”

At our brand new 5400 sq. Crossfit SPRAG facility, highly trained coaches make sure to implement varied and supportive training that guarantee results you can visibly see. Offering both individual and group training, you will experience the best of both worlds as you achieve personal goals within the supportive umbrella of a community. All fitness levels are welcome, and thus, our group training is not about finishing first. Rather, it is about the common struggle and collective effort of every athlete participating in the workout. This motivating and inclusive environment helps new members quickly find their spot in the SPRAG family. We offer monthly memberships without a minimum commitment requirement, and charge you based on the number of times you choose to participate in a week. We are very excited to announce our partnership with Human Performance Lab at UMHB, which allows us to give our SPRAG members exclusive access to nutritional, performance testing, and top of the line laboratory testing provided by the facility. Been looking for an excuse to try Crossfit? Lucky for you, our Saturday classes are free. Get down here and see the wonders you can do for your body and mind today!

Holiday Schedule 🎄We hope you soak up quality time with loved ones, rest well, and still get some good training in! Merr...
12/22/2025

Holiday Schedule 🎄

We hope you soak up quality time with loved ones, rest well, and still get some good training in!

Merry Christmas from all of us at Sprag 💙

12/18/2025

This is your sign to join the fun 😊

This past weekend Coach Nick and his son Holden took on DekaFit together in Florida 🔥“It’s one of the few opportunities ...
12/10/2025

This past weekend Coach Nick and his son Holden took on DekaFit together in Florida 🔥

“It’s one of the few opportunities to really test our fitness together as a father and son. It was fun but more than anything, I enjoyed the time I got to spend with Holden training for it. It’s great to say we did it!”

Bring cookies and your holiday cheer 🍪Our Christmas Cookie Exchange is THIS Friday at 6:30 pm and it is going to be such...
12/08/2025

Bring cookies and your holiday cheer 🍪

Our Christmas Cookie Exchange is THIS Friday at 6:30 pm and it is going to be such a great time together 😊

Bake a batch, swap a batch, and head home with a magical mix of treats ✨

Charcuterie potluck, good company, games, and all the Christmas spirit 🎄

BYOB 🍻

Still holiday shopping???Sprag Fam favorites to the rescue 🎅🎄🎁
12/08/2025

Still holiday shopping???

Sprag Fam favorites to the rescue 🎅🎄🎁

🌟 Member Spotlight 🌟George Chen - Member since 2021What keeps you motivated?!“Staying healthy motivates me so I can be t...
12/06/2025

🌟 Member Spotlight 🌟

George Chen - Member since 2021

What keeps you motivated?!

“Staying healthy motivates me so I can be the best version of myself for my family.”

Favorite Skill:
“I don’t have one favorite movement, but I love the feeling after pushing through each workout.

My favorite part of the gym is everything in BURN, total body functional movements that train both body and mind.”

We are thankful for you, George!

Our THRIVE Challenge starts January 12 🎉Coach Adam will guide you step-by-step with personalized goals, macros, timing s...
12/01/2025

Our THRIVE Challenge starts January 12 🎉

Coach Adam will guide you step-by-step with personalized goals, macros, timing support, accountability, and InBody scans.

If you’re craving structure or a true New Year reset, this is for you!

Fill out the interest form (below!) to get started 😊

https://forms.gle/CEQByy9XqNWUsZw4A

Let’s make this the year you THRIVE 💥

So much to be thankful for 🧡Swipe to check out our full Thanksgiving Schedule! Wednesday 11/268:30 AM CrossFit9:30 AM Bu...
11/25/2025

So much to be thankful for 🧡

Swipe to check out our full Thanksgiving Schedule!

Wednesday 11/26
8:30 AM CrossFit
9:30 AM Burn
4:30 PM CrossFit
5:30 PM Burn

Thanksgiving Day - Thursday 11/27
8:30 AM BFF with Coach Nick

Friday 11/28
8:30 AM CrossFit
5:30 AM Burn

HYROX - DallasWe Embraced the Challenge 😤Congrats to all of our Sprag Fam for setting a goal, working towards it and hav...
11/24/2025

HYROX - Dallas

We Embraced the Challenge 😤

Congrats to all of our Sprag Fam for setting a goal, working towards it and having a successful weekend!

Address

1272 South Wheat Road
Belton, TX
76513

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

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