Vitalis Counseling

09/01/2018

We are not the same as our mistakes. Do you struggle to be kind to yourself? There’s good news: You can learn to learn to be your own advocate. Read more about your inner voice in today’s blogpost: https://vitaliscounseling.com/2018/08/23/what-is-self-compassion/

08/29/2018

No matter where you are in your journey, you are still valuable and worthy of love.

08/27/2018

A rarely discussed aspect of parenting special needs children is the grief that can surprise us at times. Remember to be kind to yourself: take some slow, deep breaths and give yourself permission to be an imperfect human parent.

Parenting Special Needs Children

08/24/2018

Do you struggle with procrastination? Small tasks can pile up into large, overwhelming ones. Here's how to beat your brain and start getting things done: https://vitaliscounseling.com/2018/08/16/procrastination-and-elephants/

08/22/2018

from Oprah Winfrey

08/20/2018

Being diagnosed with a mental illness can be scary and confusing, whether the diagnosis is for you or a loved one. What do you do now? Learn more about the resources available to help you process.

https://vitaliscounseling.com/2018/08/13/youve-been-diagnosed-now-what/

You’ve Been Diagnosed. Now What?

08/17/2018

When we experience the death of a loved one, what we go through is much more like an amputation than a cold. This is a different process than recovery. Learn more about grief reconciliation: https://vitaliscounseling.com/2018/08/09/the-death-of-a-loved-one-recovery-versus-reconciliation/

The Death of a Loved One: Recovery versus Reconciliation

08/15/2018

What does your future self need?

08/10/2018

Therapy shouldn’t be cost-prohibitive. I’m thrilled to announce that I’ve partnered with Open Path Psychotherapy Collective, a recognized nonprofit leader in helping people access affordable, high-quality psychotherapy services. Learn more about how you can receive services at an accessible rate:

Reduced-Fee Counseling Now Available

08/08/2018

Being generous with yourself can be difficult, but it’s worth your while.

08/07/2018

Going to therapy doesn’t mean you have to open up all at once to a complete stranger. A good therapist will give you the time you need to build trust with them before diving into sensitive matters. Learn more:

Disclosing Personal Information with Your Therapist