Vitality Direct Primary Care

11/13/2025

💛 Gratitude sparks positivity! It's amazing how it can shift your entire perspective! Pause for a moment, take a deep breath, and let a smile spread across your face. Notice the little things — they matter more than you think, and they're often the things that bring us the most joy. It's the small, everyday moments that make life truly special.

🌟 We’re so thankful for our incredible Vitality DPC family! You remind us every day why caring for people is the best job in the world. Your kindness, trust, and appreciation inspire us to be our best selves and provide the highest level of care possible.

10/21/2025

🍂 Fall Into Wellness with Vitality DPC 🍎

As the seasons change, so do your health needs — and we’re here to help you stay ahead of them! Dr. Lersch and the Vitality DPC team want to remind you that fall is the perfect time to check in on your health and give your immune system some extra care.

Here are a few simple ways to stay well this season:
✅ Strengthen your immune system — Nourish your body with colorful foods, drink plenty of water, and get quality sleep.
✅ Don’t skip preventive care — Schedule your wellness visit or lab review before the year wraps up. Staying proactive helps prevent small issues from becoming big ones.
✅ Protect yourself from the cold and flu — Wash hands often, keep indoor air clean, and get outside for light activity (even a brisk walk counts!).

At Vitality DPC, your health is personal — and your care is always accessible. Whether it’s a quick message to Dr. Lersch or a same-day visit, you can count on us to keep your health on track all season long.

💬 Ready for your fall wellness check?
Call or message us today — let’s make sure you’re feeling your best through the holidays and beyond.

08/26/2025

🌟 Team Member Spotlight: Carmen! 🌟

Meet Carmen — one of the bright, compassionate faces behind the scenes here at Vitality DPC!

🔥 Fun Fact #1: Her go-to snack? Flamin' Hot Funnyuns — we’re not saying she’s tough, but that snack choice speaks for itself.
🚴‍♀️ Fun Fact #2: Carmen once went Coast to Coast on a Rotary trip — from the East Coast all the way to the West Coast... and back again! Talk about endurance and adventure.
🐟 Fun Fact #3: She’s been a pescatarian vegetarian for years and is our unofficial expert on delicious plant-based meals.
🐶 Fun Fact #4: Carmen has a pack of four pups at home — and yes, they’re just as fun and full of personality as she is.
👨‍👩‍👧‍👦 Bonus: She’s the youngest of seven siblings, which probably explains her friendly, go-with-the-flow energy!

Before joining Vitality DPC, Carmen was a student — and she brings that same curiosity and drive to everything she does here. We’re so lucky to have her on our team!

Show Carmen some love in the comments! 💙👇

08/16/2025

School is starting soon! Schedule your free meet and greet with Dr. Lersch today! Call 660-493-3007 or book online at vitalitydpc.org.

08/15/2025

🌿 Happy National Relaxation Day from Your DPC Team! 🌿

Today’s the perfect reminder to take a deep breath, stretch a little, and give yourself permission to pause. In fact, your health depends on it!

At Vitality DPC we believe good health isn’t just about treating illness — it’s about preventing stress from taking over in the first place. That’s why we’re all about personalized care that helps you feel your best, inside and out.

🧘‍♀️Here are a few of our favorite, no-copay-required stress busters! 🧘‍♂️
✅ Take a 5-minute walk (fresh air = instant mood boost)
✅ Try “box breathing” – inhale for 4, hold for 4, exhale for 4, hold for 4
✅ Swap one “scroll session” for a music or podcast break
✅ Say no to one thing today without guilt (doctor’s orders!)
✅ Laugh — it really is good medicine

Dr Lersch and her team are here when you need us — without the rushed visits or red tape — so your stress levels stay low and your health stays high. Call us today to schedule your free meet and greet! (660)493-3007.

Tell us: What’s your favorite way to unwind? We might just steal your ideas for ourselves! 😉

08/04/2025

🌿 August is National Wellness Month! 🌿

This month is all about prioritizing self-care, healthy routines, and preventive care — and there's no better time to start your wellness journey than now.

At Vitality DPC, we're here to support you every step of the way. Whether you're managing a chronic condition, looking to improve your energy levels, or simply want to feel your best, Dr Lersch is dedicated in providing personalized care to help you thrive.

💚 Ready to take control of your health?
Schedule a free meet and greet visit today to get to know Dr Lersch and our team! Let us help you build a healthier, happier lifestyle — one step at a time.

📞 Call us at (660) 493-3007
💻 Book online: https://www.vitalitydpc.org/

07/25/2025

In celebration of National Grilling Month, we're delighted to share grilling tips to elevate your cooking skills and promote a healthier lifestyle.

1) Remove excess fat from meats to minimize fat content and prevent charring.
2) Marinate lean proteins for a minimum of 30 minutes to infuse flavor.
3) Incorporate an abundance of vegetables and fruits to boost vitamin and fiber intake... and flavor!
4) Ensure thorough cleaning of grill grates before and after each use.

Remember to stay hydrated by drinking water and protect your skin with a sunscreen of at least SPF 30, as recommended by the American Academy of Dermatology. By following these guidelines, you can create delicious meals for you and your loved ones while prioritizing your health and well-being. 💪👨‍🍳🔥

07/22/2025

07/22/2025

Call 660-493-3007 or go online at Vitalitydpc.org to book your FREE Meet & Greet Today!

07/22/2025

07/22/2025

Schedule your FREE meet and greet today! Call 660-493-3007 or book online at vitalitydpc.org

09/20/2024

Your ADHD deserves attention and treatment. A recently published study from Sweden shows that people with ADHD who recieved medication had a lower risk of death. At Vitality Direct Primary Care, I affirm your ADHD symptoms, diagnosis ADHD (if needed), create or continue a comprehensive treatment plan with you alongside all of your other health concerns, and partner with you to succeed in managing your ADHD .

If you're curious about Vitality Direct Primary Care, want to learn more about me and how I can support you on your healthcare journey, click the link below to schedule a free meet-and-greet with me.📲
https://bit.ly/3VAbixQ

I’m looking forward to meeting you and answering all your questions!💙