My Space My Peace

My Space My Peace Creating a space to rest, de-stress, and rebalance.

We’re back!
03/08/2025

We’re back!

01/21/2025
Rest, relaxation, and mindfulness for a healthy heart!
12/10/2024

Rest, relaxation, and mindfulness for a healthy heart!

Take control of your heart health journey. Get invaluable advice as we explore practical tips and effective strategies for optimal well-being with Dr. Vasund...

https://youtu.be/wTBSGgbIvsY
12/10/2024

https://youtu.be/wTBSGgbIvsY

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the med...

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