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The Menopositive Life

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Belvedere, CA
The Menopositive Life

We Help Women Regain Their Energy Using Food & Data To Create A Personalized Plan For Lasting Transf

11/05/2021

Oh hey! 👋🏼 Let us finally introduce ourselves...

We are Drs. Michelle & Michela and we are your Menopause Mentors! 😉

We come from a diverse educational background of conventional medicine, lifestyle medicine, AND naturopathic medicine, and have almost 25 years of experience treating patients cumulatively behind us.

The creation of 'The Menopositive Life' was made in tribute to Lola (the filipino word for grandmother), who taught us the value of faith, education, and independence for women and always encouraged us to "go for it" with all of life's endeavors. We are a niece and aunt team.💃🏻💃🏻🇵🇭

Menopause became our *sole* area of focus because we noticed the need for a holistic approach towards women's needs in the menopause continuum.

Often times, we would hear women speak of their confusion and frustration with their health care provider(s) because they didn't feel seen or heard.

Sometimes their symptoms were written-off because they were in "menopause".
..we don't believe you have to suffer in silence alone.

In fact, we believe that this time can be a transformative period in life!

It *is* possible to have a positive menopausal experience ...through the help of a holistic health approach and individualized recommendations tailored to YOU.💗

In order to get to know us a bit better, we shared some fun facts.

We want to get to know YOU better, so we're curious... do we have anything in common?!? 😄 Let us know in the comments below!

10/26/2021

Do you love traveling to see family, but want to avoid the viral (or bacterial) visitors?

Do you love the holiday feasts, but want to do without the holiday weight gain?

Do you love to entertain, but sometimes feel like your can't think right long enough to get things organized?

Well, if you answered 'yes' to any of the above, we have very exciting news to share with you!

We are launching our signature course, 'The Happy Healthy Holiday Guide', in less than 3 weeks and we could not be more excited!!!🤩

This course takes an in-depth look at how mindset, food, sleep (or lack thereof), movement, stress, travel, and even holiday entertaining can affect our health, and how you can bounce back and feel like yourself again (or better)!

Stay tuned for future announcements on when early enrollment opens and additional details, but until then, have a great rest of your day!🌈

In good health,
TML

10/01/2021

It's all fun and games until...

It happens to YOU!

Safe to say that my mom didn't think this was very funny when I showed it to her over a decade ago, but I can still find the humor in it (especially the last slide 😂).

If you think about it...menopause is basicallyyy like an action scene, which makes the whole process slightly more badass because you come out on the other side (even looking a little more G)! 🦸🏻‍♀️🦸🏾🦸🏽‍♂️👏🏽💥

*** This is not our meme, but was retrieved from 9gag.com ***

09/29/2021

EVERYTHING YOU WANTED TO KNOW ABOUT HOT FLASHES🔥

Do you or someone you know suffer from hot flashes? Not everyone is aware that there are many options for treatment, so there is no need to suffer in silence (or otherwise 🤬)!🤣

There are many reasons why someone would chose to treat via the more natural route over the pharmaceutical route, and we (yes, even the naturopathic doctor!) are here to tell you that both options are totally OKAY!

You have to do what is best for YOU while taking into account your own health history and other lifestyle factors.

We strongly encourage a visit with your doctor to decide what option(s) you should try.

Or if you prefer to embody Katniss in the Hunger Games' Opening Ceremony, we respect that too 👏😂 [cue image of her dress on fire].

If you found this educational, be sure to SHARE THIS POST 🙏🏼 with someone who may be suffering from hot flashes!

More information on treatments to come soon!😘

09/23/2021

I don’t dance, but damn, can I point! 👆🏼😂

If you were wondering if hormone replacement therapy (HRT) was your only reliable option to help reduce your menopausal symptoms, I have the BEST news for you...

Medication is not the only option, you can successfully treat it NATURALLY!

These are all wonderful ways that we can work towards helping you feel your best again.

Be sure to like this post if you like the sounds of that🤩

09/17/2021

WATCH TIL THE END IF YOU WANNA HEAR A CRAZY STAT 😱⁠
⁠
I think it's safe to say, you are NOT alone! If you experience any of the symptoms mentioned, there's a large percentage of other women who are just like you and also experiencing the same thing!⁠
⁠
So why aren't you hearing about it?⁠
⁠
Why is there such a 'culture of silence' around menopause?⁠
⁠
Some suggest it could be due to our patriarchal society, which places little value on an aging woman's body, suggesting that it is a disease (which is BS).⁠
⁠
I don't know about you... but 1 BILLION sounds like the size of an army to me! A very powerful, wise group of wxmen who are VALUABLE not matter how much estrogen they may or may not be making.✊😉⁠
⁠
So let's not suffer in silence any longer.⁠
⁠
Let's share and discuss our symptoms, feelings and experiences, because it's valuable to hear it, therapeutic to share it, and who knows, maybe the start of an empowered society ready to kick some butt and find menopause to be a positive experience!👏⁠

That’s our goal, anyways☺️.
⁠
Ready to change the narrative? Be sure to like this post!

09/15/2021

Menopause can be thought of as a torturous cloud in a lightning storm.

It keeps us on our toes, not quite sure what symptoms will pop up and when.

How long will it stay for this time?

Some of us might be suffering, some of us might not.

Regardless, is there an end in sight?

No matter the symptoms you are experiencing, it is important to reframe what is happening right now in your body.

There's usually an explanation of why you feel the way you do.

And the better news is...there IS help out there.

And just like a rain storm, these feelings and experiences will not last forever.

Through education, we can help banish any fears, and empower you with knowledge to understand and CHOOSE what treatment options are out there that are best for YOU!

You don't have to do this alone. 💜 We got you.

Can you relate? If so, drop us a 'heart' in the comments!👇

09/08/2021

Are you someone who bursts into tears while watching a gardening show because the landscaping was so beautiful? 🤣 If so, you're not alone!

If you are roughly 40+ years old and experiencing *any* of these symptoms (yes, they could all be considered common), it could be a sign of menopause/perimenopause, but please don't let that scare you.

Menopause isn't a death sentence. We'd like to change that narrative and say that menopause is a beautiful transitioning phase that is a very natural part of life.

It IS possible to have a positive menopausal experience, or may we say, a menoPOSITIVE experience 😉 ...WITHOUT these pesky symptoms!

Like this page for helpful tips and to learn more!

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