White Spruce Optometry

White Spruce Optometry We provide comprehensive eye exams. We offer personalized optical styling. We diagnose and treat red, injured, infected, blurry, and dry eyes.

We prescribe contact lenses for your lifestyle needs, including multifocal contact lenses.

04/06/2026

👀 Can you read this?
Starts easy… gets a little harder… 😅

If that last one had you squinting, your eyes might be trying to tell you something 👓

📅 Schedule your annual exam today!
📞 218-759-1430
📲 https://whitespruceoptometry.com/index.html #/

We just received another great review on Google:
04/01/2026

We just received another great review on Google:

Why trying frames in person still matters. 👓We get it — buying glasses online can be tempting.But finding the right pair...
03/31/2026

Why trying frames in person still matters. 👓
We get it — buying glasses online can be tempting.

But finding the right pair isn’t just about style.

Fit, comfort, lens placement, and face shape all play a role in how your glasses feel and function.

At White Spruce Optometry, our team helps guide you through 1,000+ frame options to find the pair that truly works for you.

And trust us — sometimes the frame you love most is the one you never expected. 🤍

03/26/2026

Things eye doctors wish everyone knew 👀

👁️Your eyes can feel fine… and still have a problem
✨ Prescriptions change over time
👶 Kids should be checked early
📱 Screens affect your eyes
🤕 Headaches can be vision-related
👓 Exams aren’t just about glasses

And sunglasses? ☀️
Not just for looks — they reduce glare, help with driving, and even make water activities easier 🎣

Take care of your eyes now = better vision later 🤍

Hi, I’m Dr. Kynndyl Giannonatti — but most people call me Dr. G 😊I grew up in McIntosh, Minnesota, and my path into opto...
03/23/2026

Hi, I’m Dr. Kynndyl Giannonatti — but most people call me Dr. G 😊

I grew up in McIntosh, Minnesota, and my path into optometry started a little earlier than most. After my very first eye exam as a teenager, I remember being completely fascinated. My mom is an optician, so I had some exposure to the world of eye care — but seeing it from the exam room side opened my eyes (no pun intended!) to just how unique and complex vision really is.

From that point on, I knew this was something I wanted to pursue.

I went on to attend Concordia for undergrad and later completed optometry school at Pacific University. Even while I was away, I always knew I wanted to come back to the Midwest. I love the pace of life here, the sense of community, and being close to the people who matter most.

My husband and I now live in Erskine with our energetic four-year-old son, and we truly love this stage of life. When I’m not in the clinic, you’ll find us spending time with family, enjoying the outdoors, or relaxing with a good book.

I currently see patients at White Spruce Optometry on Wednesdays, and I can honestly say I love being here. The team is so welcoming, supportive, and easy to work with — and I genuinely enjoy getting to know my patients and being a part of their care.

I feel incredibly grateful to live and work so close to family, and to be part of a community like this. Thank you for trusting me with your eye care — I look forward to seeing you in the clinic. 🤍

03/18/2026

Perk of working at an optometry clinic?
Access to all the frames. 👓😏

We asked the team: “How many pairs of glasses do you own?”

The answers ranged from 2 pairs… to 30+… to honestly losing count. 😂

When you spend your days helping patients find frames they love, it’s pretty hard not to build a little collection of your own.

Now we have to know…
How many pairs of glasses do YOU have?

Little eyes are growing and changing every day. 👀Many kids don’t realize they’re having trouble seeing — they simply ada...
03/13/2026

Little eyes are growing and changing every day. 👀
Many kids don’t realize they’re having trouble seeing — they simply adapt.

Early vision exams help detect things like myopia (nearsightedness), focusing issues, or eye coordination problems that can impact learning and development.

At White Spruce Optometry, we love seeing our youngest patients and take extra care to make their visits comfortable and fun. 🤍

Healthy vision starts early. If you’ve been meaning to schedule your child’s eye exam, our team would love to help.
https://whitespruceoptometry.com/index.html #/

How often should you replace your glasses? 👓Most eye doctors recommend updating your frames every 1–2 years.Why?✔ Prescr...
03/10/2026

How often should you replace your glasses? 👓
Most eye doctors recommend updating your frames every 1–2 years.

Why?
✔ Prescriptions can change
✔ Frames loosen and wear down over time
✔ Lens technology improves
✔ And sometimes… it’s simply time for a style refresh.

At White Spruce Optometry, we carry 1,000+ frames and our amazing support staff loves helping patients find the perfect fit. 🤍

Stop in and try a few on — you might be surprised what you love.

Address

1900 Division Street W. Suite 5
Bemidji, MN
56601

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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