Piece of Mind Counseling Services, PLLC

11/27/2025

What are you grateful for in your life?

Feel free to share.

11/18/2025

Testimonial Tuesday! 😊

Here are some kind words about how I was able to help by using Accelerated Resolution Therapy (ART).

Ready to try ART for yourself...contact me today! Immediate openings still available.

11/18/2025

Family-to-Family is an 8-session educational program for family, loved ones, and friends of a teen or adult living with a mental illness; it is not intended for individuals who are living with a mental illness themselves. It is an evidenced-based program that improves the coping and problem-solving abilities of the people closest to a person living with a mental illness. Led by trained family members who have been there, this program provides information and strategies for taking care of the person you love, includes presentations, discussions and interactive exercises, as well as support and connection among peers.

Date: Thursdays, January 8, 2026 - February 26, 2026

Time: 6:30-9:00 PM

Zoom Registration Link: To register, contact the class leader Cecelia at calaurie78@gmail.com or 205-292-5242 to ensure the class is a good fit. You will receive the Zoom link to join the class upon being accepted into the class.

11/15/2025

11/13/2025

Share what random act of kindness you did or someone did for you today.

11/11/2025

We are here to help military Veterans!

1. We are in network with Tricare.

2. We have worked with Centerstone who partners with the Wounded Warrior Project to provide mental health services for our heroes, including active duty service members, members of the National Guard or Reserves, veterans, and military family members.
https://centerstone.org/military-services/

3. We are a part of The Rosenzweig Mission, TRM, a 501 (c) (3) charity, provides free Accelerated Resolution Therapy (ART) sessions to first responders, veterans, and active military in need of relief from job-related trauma. https://therosenzweigmission.org/

4. We have reached out to the local DAV chapter and Beltrami County Veterans Services who both have our brochures.

11/06/2025

Today is Stress Awareness Day, a reminder that it’s okay to not be okay. Many veterans face hidden battles long after service ends, and managing stress is an important step toward healing. 💙

If you or someone you know is struggling, reach out; support is always available.

11/03/2025

I tell my clients they will learn to be comfortable being uncomfortable. Also if something makes them feel uncomfortable they are on the right track. They are out of their comfort zone and doing something different - which may be healthier than what they've done in the past.

Don't let feeling uncomfortable cause fear and keep you from growing. It will pass and you will start to feel comfortable again as the new you.

Feeling overwhelmed? Or feeling stuck in talk therapy?

Need help moving forward? Contact me to schedule a free 15 minute consultation in how Accelerated Resolution Therapy (ART) can help you.

10/31/2025

Have a wonderful night of delights!
👻🧛🦇🐈‍⬛🧟🍫🍬🎃

10/27/2025

Have you been looking for a tool to help yourself and other people to tame anger outbursts, quell panic, soothe distress, or calm heightened emotions? Or need help to get out of your head and connect to how you are truly feeling?

Consider getting certified in SĀF-T!

SĀF-T (pronounced ‘SAFETY’) is a revolutionary way to help people relax their bodies and focus on alleviating negative sensations to produce a calming effect. It is a protocol for those whose objective is to move or eliminate negative sensations in the body associated with anxiety, physical discomfort, pain, and stress.

The eye movements used in SĀF-T trigger a relaxation response in the body similar to the Rapid Eye Movement (REM) stage of sleep, where your body is very relaxed. SĀF-T is a self-regulatory tool that helps retrain the brain and body to quickly reduce negative sensations, improve mood states, and view and change distorted cognitions. It improves concentration, focus, planning, task management, and short-term memory.

This training is appropriate for mental health practitioners, substance use counselors, parents, teachers, paraprofessionals, coaches, day care providers, emergency service personnel, medical and dental staff, and anyone who wants help finding a balance.

Visit www.pieceofmindcounselingservices.com to learn more about SĀF-T and ART. Feel free to contact me for more information or to schedule a 15 minute consultation.

10/24/2025

https://youtu.be/oUc3XY7dXe8?si=WgoifsQsLgWXP7TR

Originally aired October 21, 2025 on Lakeland News- - - - - - - - -Watch more local & breaking news for north-central MN: https://lptv.org/lakeland-news/Like...