All Seasons Yoga

10/17/2025

Group classes available through the end of 2025

😴Restorative - Friday, Oct 25th 5:30pm
😴Restorative - Friday, Nov 21st 5:30pm
🧘🏽‍♀️Yin - Friday, Dec 12th 5:30pm ***
😴Restorative - Friday, Dec 19th 5:30pm

Book your spot:

Specializes in yin, restorative and chair yoga for rest, relaxation and reflection

10/16/2025

Time for a hard reset?

09/11/2025

The more you know!

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact o...

08/07/2025

Burned out after a busy summer? Time to hit the reset button!

07/24/2025

Another YouTube video has dropped!
Subscribe to get updates - there will be more to come.

Follow along with me as we use principles of yoga to sit with and process layers of grief. Grieving is not something we can complete in one day or one sittin...

07/10/2025

“Almost everything will work again if you unplug it for a few minutes, including you”
-Anne Lamott

06/19/2025

Need an hour to rest and reset?
Book your spot today!
https://all-seasons-yoga.square.site

06/12/2025

We have been up to a little Summer School Yoga again this year! This time with a little help💙

05/29/2025

New YouTube video 🫶

Asanas (poses) that I have found helpful to navigate menstrual and pelvic pain.This video is not a yoga flow/class. It is a breakdown of some asanas and vari...

04/24/2025

Join us for a special workshop focused on breathing, the core and the pelvic floor!

We will use principals of yoga to explore and learn about how these are connected.

This workshop will not run like a typical yoga class. Instead, there will be space for practice as well as open dialogue and questions.

$25 per person
You can reserve your spot at https://all-seasons-yoga.square.site

Specializes in yin, restorative and chair yoga for rest, relaxation and reflection

04/17/2025

This month’s group class has 5 spots left!
Book at https://all-seasons-yoga.square.site to reserve your spot.
There is a link in my bio as well.
See you soon 🌱

03/27/2025

It’s official! We have moved

You can now book all private and group classes online at
https://all-seasons-yoga.square.site

Starting April 1st, all group AND private yoga classes will at:
504 Beltrami Ave NW, Bemidji

Wednesdays - Private sessions available
4:30pm
6:00pm

Fridays - Group classes available
5:30pm