The Body Room Massage & Stretch

The Body Room Massage & Stretch Welcome to The Body Room Massage & Stretch where you are one hour away from relaxation!

What a perfect spring day for a chair massage with Affinity Plus here in Bemidji! I thoroughly enjoyed celebrating ten y...
04/15/2026

What a perfect spring day for a chair massage with Affinity Plus here in Bemidji! I thoroughly enjoyed celebrating ten years with them. If you're looking to incorporate chair massage into your next event, I'd be delighted to discuss the opportunity. Thank you for this fantastic day affinity team!☺️🫶🏻

Nourishing my body with my top 3 go-to self-care tools has been a game-changer, and I'm excited to share them with you! ...
04/02/2026

Nourishing my body with my top 3 go-to self-care tools has been a game-changer, and I'm excited to share them with you! I prioritize these daily to alleviate tension and its truly transformative. 🙌🏻

I love using the foam roller on my back and chest, but feel free to explore its benefits all over your body. The spikey ball works wonders for my feet and occasionally my hands, where applying more body weight amplifies the pressure. Lastly, my trusty silver scraper glides effortlessly across my hands, arms, neck, chest, and anywhere else I can reach to release my fascia!!😄

What self-care practices uplift and nourish your daily life, and how often do you make time for them?

03/06/2026

Are you Looking for a low impact arm workout? No weights, simple exercises without even thinking that helps increase mobility and strength? I got you!😄

10 minute arm strength x mobility
10 exercises 50 sec’s on with 10 sec rest.

This is a great body weight arm burner! You can do this sequence up to 3 times and hey if you want you can even add arm weights! Im always feeling the burn with this one!🔥💪
(“Exercise thanks to Shelia”)

02/26/2026

Yoga with Leo this morning! Did you know that there is a gal on YouTube that does fun yoga videos for kids that follow a story?? She has multiple different videos and I gotta say we had a blast. We did Minecraft today!☺️
Her user name on YouTube is “Cosmic Kids Yoga”🧘🤸🏼‍♂️💪

02/18/2026

Light and easy morning stretch to start the day! Combination of dynamic and static stretching!
Did you know there are 5-7 different types of stretching?🤯 What is the most common one to do when you wake up?

Dynamic stretching is essential in the morning to immediately counteract sleep-induced stiffness, increase blood flow, and lubricate joints for the day. By using controlled, active movements, it increases muscle temperature and flexibility, improving range of motion and reducing injury risk before daily activities!!

Come stretch with me 🧘🏼‍♀️😄

I couldnt pass this one up! How fun and cute! I hope it makes you smile just like it did for me☺️ Happy Valentines Day e...
02/14/2026

I couldnt pass this one up! How fun and cute! I hope it makes you smile just like it did for me☺️
Happy Valentines Day everyone!!

Thank you so much for the incredible year of 2025!!!🫶🏻 I am looking forward to this next year as I will be diving back i...
01/01/2026

Thank you so much for the incredible year of 2025!!!🫶🏻 I am looking forward to this next year as I will be diving back into continuing education to further my knowledge in massage therapy and well being.

With that being said, I wanted to ask you if there is a certain technique that you would like to see me incorperate in my practice.

Some ideas,
1.Ashi- atzu massage
2. cranial sacral massage
3. Myofasial release/ trigger point therapy
4.Japanese scalp spa
5.Gua- shau/ Corestones

I appreciate the feeback and I look forward to the new year of continued growth and mindfulness 💆‍♀️💆‍♂️

Gift Certificates are now available for purchase in office or online! Happy Holidays everyone!!🎄💆‍♀️💆‍♂️
12/01/2025

Gift Certificates are now available for purchase in office or online!

Happy Holidays everyone!!🎄💆‍♀️💆‍♂️

Happy Thanksgiving from my family to you! So thankful for each and every one of you. I hope you all have a wonderful day...
11/27/2025

Happy Thanksgiving from my family to you! So thankful for each and every one of you. I hope you all have a wonderful day🧡🤎

We are now booking into December! Let me know if you’d like to get on the cancellation list!! Thank you everyone 💆‍♂️💆‍♀...
10/09/2025

We are now booking into December! Let me know if you’d like to get on the cancellation list!! Thank you everyone 💆‍♂️💆‍♀️🫶🏻

BSU Alumni chair massage event! Thank you, thank you for having me. I had an amazing time 😄!!!If you’re looking for chai...
10/02/2025

BSU Alumni chair massage event! Thank you, thank you for having me. I had an amazing time 😄!!!
If you’re looking for chair massage at your next event, I will be your gal!!💆‍♀️💆‍♂️

What an awesome few months it's been! Thank you everyone for the support🫶! We are now booking into November!! 😄
09/25/2025

What an awesome few months it's been! Thank you everyone for the support🫶! We are now booking into November!! 😄

Address

3620 Bemidji Avenue N
Bemidji, MN
56601

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 1pm
Wednesday 3pm - 8pm
Thursday 9am - 3pm
Friday 9am - 1pm
Saturday 9am - 12pm

Telephone

+12182303246

Website

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