The Body Room Massage & Stretch

08/05/2025

August is completely full 🥰 If you’d like to get on the cancelation list, please let me know! September is open 😄😄

06/15/2025

Hello everyone! I have exciting news!! I am BACK☺️

I am reopening my practice in Bemidji MN working at Luke’s chiropractic office. I am still offering a first time client discount. Spots are filling FAST! If you have any questions you can message me on here or at 218.230.3246!!

I am so stoked to be apart of the Bemidji community! I can’t wait to meet you all😄💆‍♀️💆‍♂️

07/08/2024

I can’t pump this girl up enough. I highly recommend Dani! She is an amazing LMT💆‍♀️💆‍♂️!!

The NEWS is out!
New location currently loading…
While leaving Ivy Salon Suites is truly bittersweet, I am SO excited to join Sweet Banana Spa!
Same skills, new space! See you soon 🙌🏻

06/06/2024

Important Announcement: Closure of The Body Room Massage & Stretch

Dear Valued Clients,

It is with a heavy heart that I am writing to inform you that after much consideration, I have made the difficult decision to close The Body Room Massage & Stretch. This decision was not made lightly, and I wanted to personally reach out to you, my loyal clients, to express my deepest gratitude for your support over the year.

I want to take this opportunity to thank each and every one of you for your continued patronage and trust in my services. It has been a pleasure serving you and helping you on your wellness journeys. Your support has meant everything to me and I am truly grateful for the relationships I have built with all of you.

My last day of operation will be August 1st, 2024 with little availability due to the transition. In the meantime, I will do my best to accommodate any existing appointments and ensure a smooth transition for you. If you have any questions or need further assistance, please do not hesitate to reach out to me at 218.230.3246

Once again, thank you for being a part of The Body Room Massage & Stretch family. It has been an honor to serve you, and I will cherish the memories we have created together.

Wishing you all the best on your wellness journey,

Liz Holkesvig
Owner

PS. If you’re looking for a referral, I highly recommend Danielle Becker. I believe we have the same style of work. I personally go to her myself and she is AMAZING!She can be reached at 701.306.8941
http://RecoveryRoomFargo.square.site
Danni Becker Recovery Room Body & Mind

04/23/2024

Thank you everyone🥰😄💆‍♀️💆‍♂️

Official 2024 Community Voting Awards Platform for Fargo, ND. Where the community votes for their favorites every year.

04/17/2024

Hello everyone! Have you ever thought to yourself how often you should get a massage and the importance and benefits of maintenance that comes along with it🤔?

Maintaining regular massage therapy sessions can provide numerous benefits for both physical and mental well-being. Here are some reasons why it is important to maintain massage therapy and how often you should see your massage therapist:

The frequency of massage therapy sessions can vary depending on individual needs and goals. Some people may benefit from weekly sessions for ongoing maintenance and self-care, while others may choose to see their massage therapist bi-weekly or monthly. It really all depends on where you are in your journey of health. It is important to communicate with your massage therapist to determine the most appropriate schedule based on your specific needs and goals.

Continuing to see a massage therapist on a regular basis can provide lasting benefits for your overall health and well-being. By maintaining consistent sessions, you can effectively manage stress, relieve pain, improve flexibility, and support your emotional health. Additionally, regular massage therapy can help prevent injuries, promote faster recovery from workouts or physical activities, and enhance your overall quality of life. It is important to prioritize self-care and take the time to care for your body and mind. Treat yourself to a massage regularly and feel the difference in your health and well-being.💆‍♀️💆‍♂️

📲218.230.3246
https://www.massagebook.com/biz/the-body-room

03/08/2024

CUPPING MYTHS AND FACTS‼️‼️

Have you ever thought about using “Cups” during a massage session but where to hesistant to try? Did you think they would hurt or damage your skin? (to be honest I thought these things and I was nervous to try the cupping tool) UNTIL I Discovered the Benefits of Cupping in Massage by Debunking Myths and Embracing Healing!!

Let's explore why everyone should consider trying this ancient therapy, debunk some common myths, and uncover the transformative benefits awaiting you!😄

**BENEFITS OF CUPPING IN MASSAGE**⬇️

1. **Pain Relief and Muscle Relaxation**: Experience targeted relief from muscle tension and pain, as cupping therapy works to release tight muscles and promote relaxation.

2. **Improved Circulation and Healing**: Enhance blood flow to areas of the body, aiding in circulation and supporting the body's natural healing processes.

3. **Stress Reduction and Relaxation**: Indulge in a deeply relaxing experience that can help reduce stress, calm the mind, and rejuvenate your overall well-being.

4. **Holistic Wellness and Balance**: Embrace a holistic approach to wellness that addresses both physical and energetic aspects of the body, promoting balance and harmony.

5. **Detoxification and Revitalization**: Support the body's detoxification processes, helping to eliminate toxins and revitalize your system for a renewed sense of well-being.

**MYTHS ABOUT CUPPING IN MASSAGE**⬇️

1. **Myth: Cupping Leaves Permanent Marks**
Fact: Temporary marks may appear after cupping due to the suction effect, but they are not permanent and typically fade within a few days.

2. **Myth: Cupping is Painful**
Fact: Cupping therapy should not be painful when performed properly. It is often described as a soothing and relaxing experience.

3. **Myth: Cupping Only Benefits Athletes**
Fact: Cupping offers benefits to individuals of all activity levels, not just athletes, by promoting muscle relaxation and overall wellness.

4. **Myth: Cupping is a New Trend**
Fact: Cupping therapy has a long history of use in traditional healing practices and is not a new trend but a time-tested therapy.

Embark on a journey of healing and self-discovery by trying cupping in massage. Explore the myriad benefits this ancient therapy has to offer while dispelling common myths that may stand in the way of your wellness journey. Embrace the rejuvenating power of cupping and unlock a new realm of healing and relaxation for your mind, body, and spirit.
To Book please visit
https://www.massagebook.com/biz/the-body-room
OR
Call/Message 218.230.3246
*clients approved these photos*

02/14/2024

Special Treat for clients today! Happy Valentines Day Everyone! Hope you all have a special day!❤️💕❤️

02/13/2024

Congratulations Madison Giesler for predicting the winning team and having the closest score of the Superbowl!!🎉🎉 Madison predicted that the kansas Chiefs winning score would be 24🤯

Thank you to everyone who participated in the Superbowl giveaway. I enjoyed puting this together! Keep your eyes pealed and on the look out for more fun giveaways👀!! Have a wonderful week everyone😄

(Please message me Madison to claim your Free 60 minute massage😁)

02/11/2024

Happy Super Bowl Sunday Everyone! Who Wants to Win a FREE 60 minute massage😄?

All you have to do is comment below who you think will be the winning team and predict the game
winning score!

Whoever is the closest will win a free 60 minute massage!

G O O D 🍀 L U C K 🏉