03/04/2026
By late winter, many of us are running low on vitamin D — and it’s not just about sunshine.
From November through March in northern states like Minnesota, the sun’s UVB rays aren’t strong enough for your skin to produce adequate vitamin D. Studies show deficiency rates peak at the end of winter, which can impact immune resilience, mood stability, bone health, and muscle function.
Vitamin D plays a critical role in:
• Calcium absorption + bone mineral density
• Immune system regulation
• Muscle strength and recovery
• Inflammatory response
• Neurotransmitter function related to mood
If you’ve been feeling more fatigued, run down, achy, or just “off,” low vitamin D may be part of the picture.
A Vitamin D injection can help rapidly restore levels and support your body as we transition into spring.
Message us to schedule your vitamin D shot or to learn more about testing your levels. 🌿
