Core Health Nutrition & Yoga

Core Health Nutrition & Yoga Core Health & Nutrition LLC is a business dedicated to providing a wide range of nutritional services to the Bemidji area. Jessica Carter is the founder.

The field of nutrition and wellness is vast and always changing. Core Health & Nutrition is here to help guide you through that field with up-to-date and realistic techniques. Whether your goal is to lose weight or manage diabetes, Core Health & Nutrition is the right choice for you.

10/30/2025

NO CLASS FRIDAY AM the 31st!!

09/12/2025

8:30 AM Class Cancelled today 09/12

New Class!!! Fridays at 5AM with NoelleYogalates is a blend of yoga and Pilates designed to strengthen core, improve fle...
09/04/2025

New Class!!! Fridays at 5AM with Noelle

Yogalates is a blend of yoga and Pilates designed to strengthen core, improve flexibility, and restore balance to both body and mind. This style of low-impact class combines the mindful flow and deep stretches of yoga with the precise core-focused movements of Pilates. It offers an all encompassing full-body workout that enhances posture, tones muscles, builds stability, and promotes relaxation.

What to Expect:
● A balanced mix of yoga poses and Pilates exercises
● Focus on breath, alignment, core strength, and control
● Gentle but effective movements suitable for all levels
● A calming, focused atmosphere that leaves you feeling refreshed and centered
Perfect For:
● Beginners or experienced movers looking for a low-impact yet effective class
● Anyone wanting to build core strength while improving flexibility and posture
● Those seeking a mindful workout that supports long-term wellness

What to Bring: A yoga mat, water, and an open mind.

07/29/2025

Happy Birthday to my amazing husband. Thank you for always giving so much for us. I can imagine you would rather be on t...
07/20/2025

Happy Birthday to my amazing husband. Thank you for always giving so much for us. I can imagine you would rather be on the golf course today but instead you are roasting under the sun at a swim meet :). ❤️ 💕 can’t imagine this life without you….

07/17/2025

Noon Yoga Class
CANCELLED
Today

07/04/2025

07/04/2025
06/30/2025

The studio will be closed through the 4th of July - We will reopen on the 7th.

06/26/2025

Thursday (06/26) noon class cancelled this week and Fridays (06/27) 8:30 AM class cancelled

06/22/2025

Due to the recent storm devastation, the studio will be closed from Monday through Wednesday.

Address

1900 Division Street W Unit 4
Bemidji, MN
56601

Website

Alerts

Be the first to know and let us send you an email when Core Health Nutrition & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Health Nutrition & Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Why mix nutrition and yoga?

The world of health and wellness is very broad and sometimes it is hard to know where to start. Too often individuals focus on one specific area, neglecting the other aspects of good health, and then getting frustrated with the lack of results.

By adding yoga to the list of services, Core Health has created an individualized approach to more than just nutrition but also to; stress management, fitness, and proper breathing.

In the inviting and intimate space that a small studio offers, clients can feel comfortable addressing these other areas of health and wellness in a private or group setting.

The path forward doesnt have to be confusing. Let Core Health Nutrition & Yoga be your guide to better health and a better life.