Green Oaks Physical Therapy

Green Oaks Physical Therapy Green Oaks Physical Therapy provides the DFW metroplex orthopedic, sport med & industrial rehab care

Green Oaks Physical Therapy was started in 2000 with the mission of serving the local community with exceptional physical therapy care. Today we have multiple locations throughout the DFW metroplex carrying on our initial purpose, serving the local community with exceptional physical therapy care. We provide a patient-centered, hands-on approach to physical therapy, sports medicine, and industrial rehabilitation care in the convenience of your own hometown. Our clinicians are all highly skilled and compassionate caregivers who take great pride in helping our clients return back to their way of life, sport, and/or work.

11/14/2025

Do you think you could have guessed it? 🤪

11/13/2025

The leaves are changing, and falling 🍂, and well, it's time to get the rakes out. If you're tackling the job of leaf removal, we have some tips ready for you here 👉️https://nuvi.me/xqv6cw.

11/12/2025

Runners…how often are you warming up before your higher intensity runs? Easy runs and long runs may not require a full warm up, depending on the time of day. But in order to run with the most efficiency, a solid warm up activating those fast twitch fibers is best!
1 mile jog. 2x10 yards A skips. 2x10 yards B skips. 2x10 yards Carioca. Then hit your tempo, threshold, or interval run!

11/10/2025

We love watching our patients reach their goals and celebrating their wins! Always cheering you on in and out of the physical therapy doors. 💚

Switched it up, changed it up, rearranged it up!We are loving the new turf addition in Waxahachie which helped create mo...
11/07/2025

Switched it up, changed it up, rearranged it up!

We are loving the new turf addition in Waxahachie which helped create more space for more activities!

Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There ...
11/07/2025

Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There are some really great fall foods that can help promote recovery💪 . We've put together a short list, their benefits, and even included a recipe or two. Check it out! 👉️https://nuvi.me/ymvm6k

11/05/2025

Blood Flow Restriction Therapy:

Utilizes a pre-set cuff similar to a blood pressure cuff. It restricts a portion of venous return of the extremity. Exercises are completed at ~20% 1RM with the cuff inflated. This creates a physiologic environment similar to exercising at levels near 1RM which in turn accelerates muscle hypertrophy without needing to workout at higher levels of intensity!

11/03/2025

Our clinical staff is always aiming to be the best of the best. We carve out time to mentor one another and perfect our hands on skills.

10/31/2025

Green Oaks showed up and showed out for Halloween! We wish you all a happy and safe Halloween night! 🎃

10/31/2025

Bear crawls are a great exercise. Or should we say… monster crawls 👻.

Happy Halloween from Fort Worth! 🎃
10/31/2025

Happy Halloween from Fort Worth! 🎃

Only one more night until 🎃! We hope our patients are ready to have a SPOOKTACULAR 👻 time in the clinic tomorrow!! We'...
10/31/2025

Only one more night until 🎃! We hope our patients are ready to have a SPOOKTACULAR 👻 time in the clinic tomorrow!! We're going to have a ghoulishly good time together 😁

Twinning is winning with our front office team in Cedar Hill. 💚.
10/30/2025

Twinning is winning with our front office team in Cedar Hill. 💚.

10/28/2025

Our Grand Prairie squad takes on a hip mobility challenge!

10/27/2025

Hey, what is going on here at Green Oaks North Arlington?!

The Halloween countdown is on and GOPT is making sure Mr. Skelly is in tip-top shape for the big day!🎃

10/24/2025

It’s all about relationships! We had a great time getting to know the next generation of DFW PT’s last night! Thank you all for coming out! We are excited for what’s ahead!

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you hav...
10/24/2025

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you have a moment to spare, we'd love to hear about your experience. - The Team at Green Oaks Physical Therapy.

10/22/2025

This kid has come a long way! 👏
Day 1, we could barely touch his shoulder it was so painful. -> 9 weeks later we’ve progressed to the return-to-throwing phase. Getting him back to pitching and golfing (with realistic expectations…no fast balls for a while).
Young throwers often don’t have great balance, scapular stability, core stability, or hip strength. It’s not all about the arm and shoulder! Core, hip, and scapula are the base from which a good arm throws.

10/21/2025

Bedford is big on trust! 😂 Trust the process and trust us to help guide you!

10/20/2025

Always here to celebrate your PT wins, but we also loved celebrating this special patients 90th birthday! 🎉 Our Las Colinas staff surprised her with a cake and piñata!

10/17/2025

Ball toss! Always a fun and engaging exercise for balance. Works the oculomotor system which is important for balance, and works proprioception with changes in center of mass with reaching and throwing.

What are your favorite balance exercises?

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a...
10/17/2025

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? 😉), but we want to know your map of choice. Tell us below or submit your vote in our poll! 🙌 https://nuvi.me/45b7wx

Address

350 Mercedes Street
Benbrook, TX
76126

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

Telephone

+18177175390

Website

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