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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

North Texas Injury and Wellness, PLLC

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Benbrook, TX
North Texas Injury and Wellness, PLLC

Here at North Texas Injury and Wellness, we are proud to help our patients live better, pain-free li

As a board certified Chiropractic Orthopedist, it is my mission to provide my patients with superior chiropractic healthcare. I place an emphasis on the highest quality care and pride myself on tailoring my treatment protocols, be they for an acute injury, a chronic condition or an athletic injury, so that each patient will experience treatment uniquely tailored for their specific condition, needs and healthcare goals. My goal is to not only alleviate pain but eliminate, if possible, the underlying cause of the condition and assist my patients in becoming active participants in their own well being. I believe that every patient:

•is entitled to a warm and loving environment

•should feel comfortable enough to ask questions at any time and,

•should be informed in regards to:

• -their individual case

• -their treatment program

• -expected outcomes and,

• -anticipated charges.

03/06/2026

🦴 Strong Bones, Strong Life!

Osteoporosis is called the "silent disease" because it often develops without symptoms until a fracture occurs. It weakens bones, making them fragile and more prone to breaking. Women over 65 and postmenopausal women under 65 with risk factors are especially vulnerable.

The good news is chiropractic care can support traditional treatment by focusing on posture correction, balance training, and weight-bearing exercises to help maintain bone strength. 🙌

Check out this infographic to learn more about osteoporosis prevention! https://chiroup.short.gy/pRw6V7

Source: Nicholson WK et al., JAMA, 2025.

03/05/2026

Neck Pain? It’s More Complex Than You Think! 🤔

Neck pain isn’t just discomfort, it can affect how your neck muscles function. Deep cervical muscles that stabilize your neck can become weak, while larger muscles compensate, leading to more pain and dysfunction. This imbalance can cause chronic pain, stiffness, and limited movement.

Chiropractors can help restore proper neck function with targeted adjustments and corrective exercises. 🙌

Check out this video to learn more about how we can help with neck pain! https://youtu.be/05LZ9CuS5r4

Source: Colman D et al., Annals of Physical and Rehabilitation Medicine, 2025.

03/04/2026

Your Desk Setup Could Be Giving You Headaches! 💻

Headaches that come from neck problems (called cervicogenic headaches) are often caused by poor posture and an improper workstation setup. If you have a stiff neck and headaches that worsen after sitting too long, your neck might be the culprit!

The good news? Simple changes to your workstation and chiropractic care can help ease the pain and keep headaches from coming back. 🙌 Check out this infographic for easy tips to set up your desk the right way! https://chiroup.short.gy/9f1rZj

Source: Nambi G et al., Frontiers in Public Health, 2024.

03/03/2026

🍎 Waistline Matters More Than You Think!

Carrying excess abdominal fat doesn’t just affect your appearance—it’s linked to an increased risk of cancer, even in physically active people. The combination of abdominal obesity and insufficient physical activity can raise the risk for several types of cancer.

Here’s what you can do:

✅ Prioritize a balanced diet
✅ Exercise regularly, including core-strengthening exercises
✅ Give us a call—We’re here to help!

Source: Bohmann P et al., British Journal of Sports Medicine, 2025.

03/02/2026

March is National Nutrition Month 🥗 It is a great time to give your body a little extra support with foods rich in antioxidants ✨ From colorful fruits and leafy greens to green tea and healthy oils, there are plenty of simple ways to add them to your routine.

Check out this infographic for easy ideas you can start using today and save it for your next grocery trip! https://chiroup.short.gy/FMCwfx

02/27/2026

Kids need spinal care too! 👧 From carrying heavy backpacks to endless tumbles on the playground and sports fields, kids’ spines are under more stress than you might think.

The good news is that chiropractic care for children is safe, gentle, and tailored to their growing bodies.

Check out this helpful infographic to see what chiropractic can do for your children! https://bit.ly/3lhgmV1 ✅

02/26/2026

Fuel your spine with the right foods! 🥦 Your diet is vital in maintaining a healthy spine and overall wellness. Nutrient-rich foods support the bones, muscles, and connective tissues that keep your back strong and flexible.

Here are some nutrients to include in your diet:

🦴 Calcium & Vitamin D: Include foods like leafy greens, almonds, and fortified dairy or plant-based milk for bone strength.
2️⃣ Omega-3 Fatty Acids: Found in salmon, walnuts, and flaxseeds, these reduce inflammation, which can contribute to back pain.
3️⃣ Anti-Inflammatory Foods: Bright-colored fruits and veggies (like berries, spinach, and sweet potatoes) help fight inflammation and heal.
4️⃣ Hydration: Stay hydrated. Aim for eight glasses of water daily or more if you’re active!

02/25/2026

Tennis elbow (lateral epicondylitis) results from overuse of the forearm muscles, causing irritation and pain around the elbow. And, it’s not just for tennis players—anyone who performs repetitive arm movements (like typing or gardening) is at risk.

At our office, we focus on relieving tension and restoring function in the elbow, wrist, and shoulder. Check out this explainer video to learn more about what we can do for tennis elbow! 🙌 https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

02/24/2026

Neck pain after a car accident? 🚗💥 Whiplash happens when the head is forced to move forward and backward suddenly. Symptoms may include neck pain, headaches, dizziness, or stiffness, and they don’t always appear right after the accident…

The good news is that our office specializes in treating whiplash symptoms, helping to alleviate pain and minimize the severity and duration of discomfort.

So, if you are suffering from whiplash, call us today! 📞

02/23/2026

Do you have a desk job? 👩‍💻 Many people experience back and neck pain due to poor desk posture. Sitting for extended periods with a slouched back or craned neck strains the spine and can lead to conditions like text neck or lower back pain.

Here are some key ergonomic tips:

1. Adjust your monitor to eye level to avoid neck strain.
2. Keep your feet flat on the floor and your knees at a 90-degree angle.
3. Use a chair with lumbar support to maintain the natural curve of your lower back.

Check out this helpful infographic for more tips on setting up your workstation! https://bit.ly/3BtTBEm 🙌

02/20/2026

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fasciitis, or IT band syndrome.

Quick tips to stay injury-free:

1️⃣ Stretch your hamstrings and calves regularly to avoid tightness that can pull on your lower back.
2️⃣ Invest in proper running shoes to support your feet and prevent overpronation.
3️⃣ Pay attention to your gait—imbalances in your stride can place extra stress on your joints.

👉 For more running tips, check out this infographic! https://bit.ly/3zh6YFJ

Stay on track with your running goals, and keep your body moving pain-free! 🏃‍♀️

02/19/2026

Suffering from headaches after a traumatic event?

Studies reveal that post-traumatic headaches are often linked to temporomandibular joint (TMJ) issues.

Did you know chiropractic care can address these TMJ problems and help reduce the intensity and frequency of headaches? 💆‍♀️

Check out this video to learn more! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: Kothari et al., Clinical Oral Investigations, 2024.

Address

6024 Southwest Boulevard
Benbrook, TX
76109

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+18177389777

Website

https://ntiwfortworth.com/

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