North Texas Injury and Wellness, PLLC

North Texas Injury and Wellness, PLLC Here at North Texas Injury and Wellness, we are proud to help our patients live better, pain-free li

As a board certified Chiropractic Orthopedist, it is my mission to provide my patients with superior chiropractic healthcare. I place an emphasis on the highest quality care and pride myself on tailoring my treatment protocols, be they for an acute injury, a chronic condition or an athletic injury, so that each patient will experience treatment uniquely tailored for their specific condition, needs and healthcare goals. My goal is to not only alleviate pain but eliminate, if possible, the underlying cause of the condition and assist my patients in becoming active participants in their own well being. I believe that every patient:

•is entitled to a warm and loving environment

•should feel comfortable enough to ask questions at any time and,

•should be informed in regards to:

• -their individual case

• -their treatment program

• -expected outcomes and,

• -anticipated charges.

Suffering from headaches after a traumatic event? Studies reveal that post-traumatic headaches are often linked to tempo...
02/19/2026

Suffering from headaches after a traumatic event?

Studies reveal that post-traumatic headaches are often linked to temporomandibular joint (TMJ) issues.

Did you know chiropractic care can address these TMJ problems and help reduce the intensity and frequency of headaches? 💆‍♀️

Check out this video to learn more! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Kothari et al., Clinical Oral Investigations, 2024.

Numbness or tingling in your hands? 🤚Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, oft...
02/18/2026

Numbness or tingling in your hands? 🤚

Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, often due to repetitive hand movements or poor wrist positioning. Symptoms like tingling, numbness, or weakness can make everyday tasks challenging.

The good news? Chiropractic care can improve nerve function and reduce pressure on the affected areas.

Give our office a call to get your hand pain resolved! ✅

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪Research sho...
02/17/2026

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪

Research shows that adhering to conservative treatment guidelines, like chiropractic adjustments, reduces healthcare costs and avoids unnecessary imaging or opioid prescriptions. 💰

Take the first step toward lasting relief—check out this infographic to see how chiropractic care compares when it comes to healthcare costs. https://bit.ly/3PTTuLx



Source: Guinle et al., North American Spine Society Journal, 2024.

Struggling with Achilles pain? 🏃‍♂️ Achilles tendinopathy is common among athletes and can make even simple movements pa...
02/16/2026

Struggling with Achilles pain? 🏃‍♂️ Achilles tendinopathy is common among athletes and can make even simple movements painful.

Research shows that specialized taping can improve ankle control, reduce injury risks, and enhance performance. 🦶

Visit us to learn how chiropractic care and taping techniques can help you recover faster! 🙌

Source: Zhang et al., Physical Therapy in Sport, 2024.

Love Your Spine This Upcoming Valentine’s Day! ❤️Your spine supports you every day—show it some love! Here are three way...
02/13/2026

Love Your Spine This Upcoming Valentine’s Day! ❤️

Your spine supports you every day—show it some love! Here are three ways to keep it happy and healthy:

💌 Move Daily: Gentle stretches and strengthening exercises keep your spine flexible and strong.
💌 Stand Tall: Good posture reduces strain on your back and boosts your confidence.
💌 Chiropractic Care: Regular adjustments can help your spine function at its best.

This Valentine’s Day, let’s prioritize self-care and love the spine you're in! 💕

Migraines aren’t just a pain in the head—they can weaken your whole body! 👎Research shows chronic migraine sufferers oft...
02/12/2026

Migraines aren’t just a pain in the head—they can weaken your whole body! 👎

Research shows chronic migraine sufferers often have reduced strength, endurance, and physical activity levels, which can worsen headaches.

The good news is that chiropractic care can improve posture, rebuild strength, and boost confidence in movement to relieve migraines. 🙌

Check out this infographic to learn more! https://bit.ly/3PZHQwy



Source: La Touche et al., Scientific Reports, 2024.

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑Research...
02/11/2026

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑

Research shows gentle stimulation to the cervical spine improves eye movement and cognitive tasks in young adults with mTBI, which means chiropractic care can help improve neck function and support recovery!

Give us a call today to learn how we can help! 📞



Source: Cade AE,et al. Journal of Manipulative and Physiological Therapeutics, 2024.

Rotator cuff pain isn't just about the shoulder; it might start in your neck! 🧠 Your cervical spine can significantly af...
02/10/2026

Rotator cuff pain isn't just about the shoulder; it might start in your neck! 🧠 Your cervical spine can significantly affect how your shoulder feels and moves. Addressing both areas with chiropractic care can provide more complete relief for shoulder pain.

Want to learn more about what chiropractic care can do for rotator cuff pain? Check out this video! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Roldán-Ruiz et al., Journal of Manual & Manipulative Therapy, 2024.

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help ...
02/09/2026

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help improve balance and reduce the risk of falls in older adults by keeping the spine aligned and stable.

Let’s keep you steady on your feet—check out this infographic on key tips for preventing falls! 👍 https://bit.ly/3xSeExZ



Source: Trager et al., Cureus, 2024.

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While...
02/06/2026

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort.

Here’s how to feel better:

1️⃣ Strengthen your core muscles to support your back.
2️⃣ Practice good posture to avoid extra strain.
3️⃣ Visit our clinic to keep your spine stable and happy!

Call us today to book your appointment!



Source: Thorseth et al., European Spine Journal, 2024.

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core...
02/05/2026

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support.

We provide exercises and care to rebuild strength and get you back to feeling your best. Check out this infographic for a head start, and call us to book your appointment! 📞 https://bit.ly/3FH3gYX



Source: Liu S et al., European Radiology, 2024.

Heel pain holding you back? 👣Plantar fasciitis is one of the most common causes of heel pain. It affects people who are ...
02/04/2026

Heel pain holding you back? 👣

Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).

Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶

For more information, check out this video to see what else we can do! https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Address

6024 Southwest Boulevard
Benbrook, TX
76109

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+18177389777

Website

Alerts

Be the first to know and let us send you an email when North Texas Injury and Wellness, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to North Texas Injury and Wellness, PLLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category