Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

02/04/2026

How heavy is heavy enough? Heavy enough is when the load signals your bones. A manageable challenge. Not so much that you lose your alignment or feel freaked out. Not so little that nothing changes (and you know it). More in this week's podcast.

02/02/2026

Results are less about how heavy do you lift and more about what can you do consistently (2-4x/week) over a long period of time (years). What is that for you? Watch the full episode on YouTube for more!

01/30/2026

Your bones are living tissue. Constantly rebuilding and remodeling based on how you use them. Are you giving them the signals they need to grow? Discover how to stimulate your bones in this week's podcast episode.

01/28/2026

Bones need to be CHALLENGED to grow. Yoga and walking are great, but without progressive load, they don't signal your bones to grow. For that you need LOAD.

01/26/2026

When your ribcage and pelvis are aligned and your breathing is driven by your diaphragm, you have core strength that's with you all the time. Isn't that more appealing than endless crunches? Learn more with this week's podcast.

01/23/2026

Forget bracing, tucking, or hollowing these lead to instability. True Core is driven by your breathing. Discover the 2 things you need in the podcast episode.

01/21/2026

What if over-efforting is keeping you from your core? What if bracing and engaging and squeezing is limiting your TRUE CORE that's powered by your breathing? Try this with me and see how simple and powerful true core can be.

01/15/2026

Is your body trying to tell you something? Don't ignore those twinges or aches. Listen, acknowledge, and respond with care, not force. Want the full video link? Comment or DM!

01/14/2026

This practice builds foundational strength by focusing on the Functional Four. Push, pull, squat, and lunge. Comment below or DM and I'll send you the link for the full practice!

01/13/2026

Eastern practices have an awareness edge. When you stay integrated and connected, you feel safe and supported. This is rare and POTENT for strength training! Comment or DM for the full video link.

01/12/2026

Strength = Freedom. I want to carry my groceries, go up stairs, and open jars when I'm 90. That's why I pushed myself to figure out strength training and it's why I focus on functional movements. Want to learn more? There are movement practices and educational podcasts on YouTube

Address

PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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