Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

04/23/2026

Many women over 40, especially those with a yoga background, fear strength training due to perceived injury risk. Hormonal shifts and increased joint laxity make safety concerns valid. Here's how Asana Strong generates the safety you need and gets you the results you want.

04/22/2026

Try a Practice on YouTube. Or get the Asana Strong Starter Kit in the App.

04/19/2026

Hint: it's all the backbends and hamstring stretching. Watch the full podcast for the fix.

04/18/2026

Forget common core cues! They're incomplete and cause issues. True core strength comes from your breathing and stability throughout your body. Watch the full video on YouTube.

04/17/2026

The missing piece for many women is strength training, but not the 'gym bro' kind. Discover a formula that honors your body and hormones and builds real strength.

04/14/2026

Heading to California for a week of teaching and need to keep up my movement practice. I'm packing all my essentials into one basket. Want to see what made the cut?

04/13/2026

It's counterintuitive but your achy lower back is asking for deep core support not childs pose or hanging out in a forward fold.

04/12/2026

I use a block to lengthen my neck and release the tension creted by screen time and modern life. This simple strategy can transform your posture and train your deep core.

04/09/2026

Hamstings are key stabilizers for your pelvis. And it's only when your pelvis and ribcage are stacked that you can generate True Core.

04/08/2026

Strength training is essential to push back against the inevitables of aging.

04/05/2026

For years, I thought the only way to calm was deep breathing, meditation, and quiet practices. I never guessed the gym, kettlebells, and running would bring me the resilience I had been seeking.

04/04/2026

Strength is protection for your joints.

Address

PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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