Kanda School

Kanda School A virtual yoga school dedicated to small classes, 1-1 sessions, and independent education for students anywhere. Visit KandaYogaSchool.com for more.

03/27/2026

Yogis over 40 often experience chronic tightness not from inflexibility, but from bound connective tissue. Stretching can make it worse! Discover precise methods and movements to truly release tension in the full podcast episode on YouTube.

03/24/2026

When your feet become less sensitive, they send less information to your brain. This impaces your balance. And your confidence.

03/22/2026

Your brain is always asking your body about your environment. Using your senses like sight, touch and sound. Your feet are a key in the balance feedback loop. Learn more with the podcast and use the practice to bring your balance back.

03/21/2026

Try these simple exercises for better balance. Want 4 and 5? Get the full episode on YouTube.

03/19/2026

Want to improve your balance? Start from the ground up by strengthening your feet and ankles. This can be as simple as walking barefoot or choosing uneven surfaces like sand or trails. Learn more with the full podcast episode.

03/17/2026

Hip openers are a staple of modern Yoga. But the very muscles you're stretching are the ones meant to stabilize your knees. Complement the opening with strengthening and stabilizing. Get my top 5 exercises in the full podcast.

03/15/2026

Knee pain is the symptom but unstable hips and wonky feet are often the root cause. Watch the full podcast for 3 golden rules to protect your knees and 5 exercises to keep you pain free.

03/14/2026

Knee pain is limiting and frustrating. Most people turn to stretching. Or boring PT exercises. There's another way. Watch the 8 minute podcast for the full plan.

03/10/2026

Muscle mass naturally declines after 30 and accelerates over time. But it's NEVER too late to push back.

03/08/2026

Asana Strong is built on this premise: Use the practice you know and enjoy, the get the strength that you need. Try the Lower Body Strenth Practice with me.

03/07/2026

Over 40 and gaining weight suddenly? Muscle is not just for looks. It's your metabolic shield. Studies show "eat less, do more cardio" is NOT as effective as building muscle. And you don't need the gym or a personal trainer to begin. You can start at home.

03/05/2026

I grew up in the 90s when THIN was IN. But I've always had an athletic build. Until my late 30s when I started losing muscle mass. Confessions: for a while I liked it. But skinny quickly turned flabby. And that was my sign to (finally) start strength training.

Address

PO BOX 7642
Bend, OR
97708

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 8pm

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