Lotus Blossom Therapy LLC

04/17/2026

https://www.facebook.com/share/p/18ZQJudWxt/?mibextid=wwXIfr

Growth-focused relationships don’t feel perfect…they feel real.

04/15/2026

https://newsletter.dralexandrasolomon.com/posts/the-healing-power-of-being-calm-together?utm_source=convertkit&utm_medium=email&utm_campaign=The%20Healing%20Power%20of%20Being%20Calm%20Together%20-%2021387031

After a big fight or breach of trust, couples often focus so much on the hard conversations that they underestimate the value of just being together.

04/12/2026

https://www.facebook.com/share/p/1UN8QrfwDq/

04/12/2026

https://www.facebook.com/share/p/18Vv6srYTM/?mibextid=wwXIfr

04/07/2026

The Gottman Institute
"We often talk about two different ratios in our research, and they apply in different moments.

The 20:1 ratio refers to everyday life outside of conflict, where positive interactions help build a strong foundation.

The 5:1 ratio applies specifically within conflict. Even during disagreements, stable relationships maintain about five positive interactions for every negative one.

Both matter, they just show up in different contexts. 💙"
https://www.facebook.com/share/p/1Dnae91wrB/

04/02/2026

https://pin.it/1vBRbFVb4

Lotus Flower Story: Symbol of Purity, Rebirth & Spiritual Awakening

03/26/2026

https://www.facebook.com/share/p/18CW4ZY9cv/

Focusing on what your partner does to trigger your hurt is very different than sharing the hurt. Mission- view of self or other?
Example One: When you reject me, I feel unlovable to you. Example Two: When I'm alone, I feel like I deserve to be rejected.
The first primes the partner's defensive emotional system.
The second primes the partner's caregiving system to take action.
How we frame it can make all the difference!

03/22/2026

https://www.facebook.com/share/p/1GVFURAfnM/

03/19/2026

https://www.facebook.com/share/p/1DazFqesh4/

Reciprocity isn't about keeping score. It's about both people naturally showing up for each other without one person carrying the whole weight of the relationship.

It looks like both people initiating, not just one person always reaching out while the other responds. Emotional support flowing in both directions. Neither person always being the one who has to chase or pursue. Giving and receiving happening without a running tally in the background.

When reciprocity is present you don't have to wonder if you're too much or not enough. The balance isn't perfect, but the effort is mutual.

That mutuality is what makes the relationship feel safe.

03/19/2026

03/08/2026

https://www.facebook.com/share/p/1Cbgca6Do9/

The difference between taking space and stonewalling isn't how long you're gone. It's what you communicate before you leave and whether you actually come back.

Notice when you're too activated to talk productively. Name it out loud instead of just disappearing. Give a specific return time so your partner isn't left in silence wondering what's happening. Use the break to actually regulate, not to build your case. And come back like you said you would without waiting for them to bring it up again.

You took the space. You initiate the return.

That's the part most people forget.

03/02/2026

https://www.facebook.com/share/p/1JS4tfuZCq/?mibextid=wwXIfr