Therapeutic Associates Bend Physical Therapy

03/27/2026

Meet our team!
As a physical therapist, Kim focuses on orthopedic injuries while also specializing in vestibular and concussion rehabilitation. Her goal is to help you move better, recover fully, and return to what you love. Outside the clinic, she enjoys traveling, exploring hiking trails, paddleboarding, playing with her dog, or spending quality time with her family.

03/27/2026

Meet our team!
Brian grew up in Bend, Oregon, where he was highly involved in outdoor recreation and competitive sports, including alpine ski racing, soccer, and baseball. He raced for Skyliners Ski Club, Mountain View High School, and later Pacific Lutheran University, and spent many years assisting with local alpine ski coaching and training. After experiencing multiple knee injuries and surgeries, Brian was inspired to pursue physical therapy, earning his Master’s degree from the University of Puget Sound. He has advanced training in Manual Therapy through the North American Institute of Manual Therapy and is certified in the ASTYM System and Ergoscience. Brian enjoys treating a broad range of orthopedic patients and has experience managing a wide variety of conditions.

03/25/2026

Meet our crew!
Nolan grew up in Bend, Oregon, where he attended Oregon State (Cascades campus) and received a Bachelor of Science degree in Exercise Science and Kinesiology. He continued his education at the Northern Arizona University in Flagstaff where he received his Doctorate in Physical Therapy.

Nolan’s clinical interests include orthopedics, manual therapy, and sports injury prevention and rehabilitation. He is skilled in manual therapy techniques and utilizes creative exercises and activities to maintain engagement and keep each visit fun and interesting. In his free time, he enjoys hiking, skiing, and climbing with his wife and three kids.

03/13/2026

Myth: Kids just need to push through pain.

When young athletes are passionate about their sport, they often try to ignore pain so they can keep playing. But pain is not a normal part of sports participation.

Pain is the body’s way of signaling that something isn’t right. Ignoring it can lead to overuse injuries, movement problems, and longer recovery times.

If your child is experiencing:
• Persistent soreness after practices or games
• Pain during activity
• Limping or changes in movement
• Decreased performance

…it may be time to have it evaluated.

A physical therapy evaluation for youth athletes can help identify the cause of pain, address movement issues, and prevent more serious injuries down the road.

Early care helps young athletes recover faster, move better, and stay active in the sports they love.

🔗 Schedule an evaluation with one of our licensed physical therapists:
https://request.therapeuticassociates.com/tai-patients/welcome

03/11/2026

✨6 Simple Signs of Youth Sports Injury

👉In this guide you’ll learn the six key warning signs that indicate your athlete needs a PT evaluation, what each sign means, and exactly what to do if you spot them.

Even with the best preparation, injuries can still happen. That’s where knowing these warning signs becomes essential.

6 Warning Signs Your Young Athlete Needs Evaluation
➡️Headaches, Lightheadedness, or Dizziness
➡️Difficulty Sleeping
➡️Difficulty standing, sitting, stepping or moving around normally
➡️Limping or an appearance of pain when putting weight on and/or using a particular part of the body
➡️Sharp pain during physical activity
➡️Tingling, numbness or weakness in the limbs, fingers or toes

‼️One of the most important things parents should know is that direct access laws mean your young athlete can see a physical therapist without a physician referral.

🔍Find out more about these signs mean, what to watch for, what to do, and when to see a PT by vising the blog – 🔗https://www.therapeuticassociates.com/youth-sports-6-simple-signs-of-injury/

03/09/2026

On crutches? Let’s make sure you heal the RIGHT way!

The way you walk during recovery can either speed things up….or slow you down.

If you’re recovering from surgery, a sports injury, knee pain, ankle fracture, or foot injury, how you walk with crutches matters more than you think. Poor crutch fit and bad posture can cause shoulder pain, wrist strain, back discomfort, and even increase your fall risk.

Before you take another step, make sure you know:
✔️ How high your crutches should be
✔️ Where your hands should sit
✔️ How to safely go up and down stairs
✔️ How much weight you should put through your leg

We break it all down in our blog:
therapeuticassociates.com/walking-with-crutches-advice-from-a-physical-therapist/
🔗Link in the bio!

Save this for later — and share it with someone recovering from surgery or an injury.

If you’re unsure whether you’re walking correctly, our physical therapists can help you adjust your crutches, improve your gait, and speed up your recovery safely.

Visit one of our clinics and get expert guidance so you can heal with confidence.

03/06/2026

Fact: You don’t have to be injured to see a Physical Therapist.

Thanks to Direct Access, you can see a PT without a physician referral, which means you don’t have to wait until something hurts to get help.

Preseason is the perfect time to:
✔️ Improve mobility
✔️ Build strength in weak areas
✔️ Fix movement imbalances
✔️ Boost speed and power
✔️ Reduce injury risk

We use performance-based physical therapy to help athletes move better, train smarter, and stay on the field.

Spring sports are around the corner. The athletes who stay healthy aren’t just lucky, they prepare early.

Get ahead of injuries this spring — PT can help you prepare, not just recover.

Visit our Website to find a clinic near you & to schedule your appointment! 🔗https://www.therapeuticassociates.com/

03/05/2026

Preseason Prep: Why It Matters

🔴 Spot Warning Signs EarlyCatch small issues before they become big injuries.

⚡ Build Real StrengthA strong foundation = fewer setbacks.

⚖️ Improve Your BalanceBetter stability means better performance.

🏆 Prevent Overuse InjuriesDon't wait for pain — get ahead of it.

Start your season strong. Find a PT near you → Link in the bio

03/04/2026

✨Protecting Youth Athletes from Overuse, Over Training and Burnout

❓Did you know an article from the American Academy of Pediatrics (AAP) revealed a striking statistic: 70% of 13-year-olds who once played organized sports have stopped participating. Among the top reasons? Injury and burnout.

👉Burnout often stems from overtraining and can lead to both physical and mental exhaustion.
When young athletes transition into a new sport or season, gradually increasing training load is critical.

✅Physical therapists are uniquely trained to help young athletes prevent overuse injuries, recover safely, and learn proper training techniques.
🔗Visit our website: https://www.therapeuticassociates.com/ and find your local physical therapist that can help keep your child active, healthy and enjoying sports safely!

Want to know more? Read the the blog: Protecting Youth Athletes from Overuse, Over Training and Burnout. 🔗https://www.therapeuticassociates.com/protecting-youth-athletes-from-overuse-over-training-and-burnout/

03/02/2026

Movement Monday: Preseason Movement Screen 🏃‍♂️

Before you ramp up spring sports or outdoor workouts, try these 3 quick self-checks:
✔️ Triple Hop Test
✔️ Y Balance Test
✔️ Plank Shoulder Tap

These simple movement tests can reveal mobility limitations, muscle imbalances, and stability issues that may increase your injury risk.

Don’t ignore tightness, pain, or instability. Early prevention is key to staying active and performing your best this season.

If any of these felt difficult or painful, it’s time for a professional movement assessment. Our physical therapists are here to help you move better, feel stronger, and stay injury-free.

👉 Reach out to one of our PTs today — link in bio.

02/26/2026

🧠💪 Sleep vs Exercise — What Matters More?
The real answer? Both.
Sleep fuels your recovery, boosts mood, sharpens focus, and protects your heart. Exercise strengthens your body, improves blood flow, supports weight control, AND sets you up for better sleep.

Prioritize 7–9 hours of quality sleep + consistent movement for total wellness. 🌙🏃‍♂️
👉 Follow the link for the full breakdown on why sleep and exercise go hand-in-hand.
🔗 https://www.therapeuticassociates.com/sleep-vs-exercise-which-is-more-important/

02/25/2026

🚴‍♀️ Wellness Wednesday: Pedal Power = Heart Power ❤️

Want better heart health, endurance, and cycling performance?
It’s not just about riding longer — it’s about dialing in your cycling cadence and heart rate zones.

When you train in the right intensity zone and adjust your pedal speed, you can:
✔ Improve cardiovascular efficiency
✔ Increase aerobic capacity
✔ Support long-term heart health
✔ Reduce risk of overtraining
✔ Make every ride more effective

Whether you’re training for performance or riding for fitness, understanding cadence training and heart rate zone training can transform your results.

👉 Learn how adjusting cadence and intensity can transform your cycling workouts.
🔗 : https://www.therapeuticassociates.com/how-do-cycling-cadence-and-heart-rate-zones-affect-heart-health/

Save this post for your next ride & share with your cycling crew 🚲

02/23/2026

Movement Monday: Hula Hooping for Heart Health

Hula hooping isn’t just a childhood pastime — it’s an effective cardiovascular workout that supports heart health, core strength, balance, and coordination.

In this week’s Movement Monday routine, we’re sharing:
• Two simple warm-up exercises
• A short hula hoop cardio session
• Two cool-down movements to support recovery

Aerobic exercise plays a critical role in maintaining cardiovascular health, improving circulation, and reducing stress. Activities like hula hooping offer a low-impact, accessible way to stay active while making fitness enjoyable and sustainable.

If you’re looking for a heart-healthy workout that feels less like exercise and more like play, this is a great place to start.

❤️ Movement should be fun. Try this throwback activity for a heart-healthy boost!

Learn more about the benefits of hula hooping for fitness and heart health here:
https://www.therapeuticassociates.com/childhood-joy-meets-exercise-hula-hooping-for-fitness/

02/20/2026

We will be raffling off a free 1-hour massage by our amazing Massage Therapist Rayenell Turner (Muscles In Mind)!!

To be entered, you need to 1. Like the Facebook post, 2. Subscribe to the Bend Therapeutic Associates page, and 3. Tag your friends in the comments. You will get one additional entry per tag in the comments so tag all your friends!! We will notify the winner on March 6th!

02/20/2026

💡 Think cardio is the only way to a healthy heart? Think again!
Strength training isn’t just for muscle building — it can help boost heart health, support blood flow, and improve long-term wellness. 🫀💥

📌 Learn more from Heart Foundation: heartfoundation.org.au — “How strength training impacts your heart.”

✨ Comment below with your favorite strength move & follow us for weekly myth-busting!

02/19/2026

💥 PT Tip: What’s Best for Heart Health — Cardio or Weights?

When it comes to improving heart health and overall cardiovascular health, it’s not an either/or answer.

❤️ Cardio exercise strengthens your heart and improves endurance.
💪 Strength training supports healthy blood pressure, improves circulation, and enhances overall heart function.

The best approach? A balanced routine that combines aerobic exercise and resistance training for a stronger, healthier heart.

Want to learn how to structure a heart-healthy workout plan? Read our latest blog to train smarter and support your long-term cardiovascular wellness.

🔗 Read more: https://www.therapeuticassociates.com/how-strength-training-supports-heart-health/

02/17/2026

TAI represented central Oregon this weekend on the national stage at the 2026 American Physical Therapy Association’s Combined Sections Meeting! Our employee Drew Moore, DPT and student Alex Green,SPT were in attendance to further develop their knowledge and clinical reasoning while representing TAI at their booth in the exhibit hall.

02/04/2026

Want to get back on the field faster? We have one of the only AlterG treadmills in Bend! This allows you train at a lower body weight to add controlled stress to a recovering joint or tendon, or ligament repair. Our physical therapists socialize in athlete recovery and sport and would love to help you get back to playing your best!

12/31/2025

Want to build muscle and heal from tendon injuries or a recent surgery, but you’re in too much pain to work out? Try Blood Flow Restriction training! Here at the Bend TAI clinic, all our physical therapists are certified in BFR training and can help you get back to what you want to do faster.

10/24/2024

Do you struggle with restless leg syndrome? A new study shows that PT may significantly decrease your symptoms and improve your sleep quality with a specific traction straight leg raise technique!

Treatment of Willis-Ekbom Disease (Restless Leg Syndrome); The Efficacy of Mulligan's Traction Straight Leg Raise among Paramedical Professionals. Article Sidebar PDF Published: Dec 31, 2023 DOI: https://doi.org/10.61919/jhrr.v3i2.248 Keywords: Restless Leg Syndrome Paramedical Staff Straight Leg Ra...

10/03/2024

Physical therapy should be engaging, challenging, and fun! We’ll do our best to help you get better and enjoy the process!

08/10/2024

Great day at the Haulin’ Aspen! Congratulations to all finishers! This definitely isn’t an easy race.

05/20/2024

Congrats to one of our physical therapist Nolan King for a great effort at PPP this weekend with a time of 2:07:50 and 7th in male individual! Also a big shout out to his awesome support crew Cindy, Alyssa, and Riley who helped with his transitions!

04/04/2024

Running season is here! (Once all this snow clears up..) stay safe out there, and enjoy the trails!

Pre-race or post-race, our PT and health sponsors, BestMed Urgent Care Therapeutic Associates Bend Physical Therapy have got your back (and legs, and feet)! 🏋️‍♂️🚴 Get race day ready and join us this April at the 2024 Salmon Run!