Therapeutic Associates Bend Physical Therapy

Therapeutic Associates Bend Physical Therapy At Therapeutic Associates Bend Physical Therapy, we are committed to working with you to optimize your experience on your road to recovery and maximum healing.

Therapeutic Associates Bend Physical Therapy is a locally owned and directed physical therapy practice. We specialize in orthopedic physical therapy, sports rehabilitation, pediatric orthopedic physical therapy, and hand therapy. Our goal is to provide the most comprehensive, highest quality physical therapy in Central Oregon. We are committed to working with you, one-on-one to get you moving on your road to recovery and maximum healing. Our emphasis on education, cutting edge techniques, and quality sets us apart from all other therapy providers in the region. We will partner with you to GET MOVING toward the best physical health life can offer. Located in the Center building on the St. Charles campus, our staff brings a diverse range of experience, including spine care, shoulder injuries, knee injuries, foot and ankle injuries, total joint replacement, balance issues, pediatric orthopedics, and hand therapy.

We will be raffling off a free 1-hour massage by our amazing Massage Therapist Rayenell Turner (Muscles In Mind)!! To be...
02/20/2026

We will be raffling off a free 1-hour massage by our amazing Massage Therapist Rayenell Turner (Muscles In Mind)!!

To be entered, you need to 1. Like the Facebook post, 2. Subscribe to the Bend Therapeutic Associates page, and 3. Tag your friends in the comments. You will get one additional entry per tag in the comments so tag all your friends!! We will notify the winner on March 6th!

TAI represented central Oregon this weekend on the national stage at the 2026 American Physical Therapy Association’s Co...
02/17/2026

TAI represented central Oregon this weekend on the national stage at the 2026 American Physical Therapy Association’s Combined Sections Meeting! Our employee Drew Moore, DPT and student Alex Green,SPT were in attendance to further develop their knowledge and clinical reasoning while representing TAI at their booth in the exhibit hall.

02/12/2026

How do you reach your target heart rate to maximize your workout?

➡️ Find your resting Heart Rate
➡️ Calculate your max heart rate — 220 minus your age
➡️ Target heart rate zone = 50-70% of max rate for moderate intensity or 70-85% of mx heart rate for vigorous activity!

Work Smarter, not harder 💪🏽

Learn more by visiting heart.org ❤️

02/09/2026

You think you know how to breathe… but you’re probably doing it all wrong — especially during workouts. 👇

Most people never stop to think about how they’re breathing, even though your breath affects EVERYTHING — from stamina to strength to recovery. Breathing isn’t just automatic it’s foundational to how your nervous system and muscles work.

Here’s what most people miss:

🔥 Nasal breathing fuels oxygen delivery more efficiently than mouth breathing.
🔥 Your diaphragm (not your chest) should be doing the work — shallow breaths limit performance.
🔥 The exhale isn’t just letting go — it’s what helps your muscles actually get the oxygen they need.

Physically better movement starts with better breathing.

💡 If you want real results — whether you’re strength training, running, doing yoga, or just trying to hit a new PR — you’ve got to master the basics first.

Learn the 5 critical breathing habits most people get wrong and how to fix them 👇

👉 Read more: Link in bio

02/06/2026

United in Red ❤️
From clinic to clinic, the message was clear!
We wore red today to support heart health and celebrate the power of community across our PT family! 💪🏽❤️

Want to get back on the field faster? We have one of the only AlterG treadmills in Bend! This allows you train at a lowe...
02/04/2026

Want to get back on the field faster? We have one of the only AlterG treadmills in Bend! This allows you train at a lower body weight to add controlled stress to a recovering joint or tendon, or ligament repair. Our physical therapists socialize in athlete recovery and sport and would love to help you get back to playing your best!

02/04/2026

👉Wellness Wednesday Blog — The Heart-Healthy Power of Hiking ❤️

Read our blog 🔗 https://www.therapeuticassociates.com/the-heart-healthy-power-of-hiking/

Did you know?
➡️Hiking strengthens your heart
➡️Helps lower blood pressure and cholesterol
➡️Time in nature reduces stress, and stress hurts the heart

🌟Discover how low-impact hiking strengthens your heart and supports long-term wellness. 🫀

Don’t forget, February 6 is  ! Dress in red and help us support women’s heart health. ❤️
02/04/2026

Don’t forget, February 6 is ! Dress in red and help us support women’s heart health. ❤️

02/02/2026

💓 Movement Monday: Heart-Healthy Walking Warm-Up 💓
Kick off Heart Month by getting your body ready to move! This quick warm-up boosts circulation, improves mobility, and helps your walk feel smoother and stronger.

✨ Try this before your next walk:

1️⃣ Dynamic Quad Stretch – Pull your ankle toward your glutes, stand tall, switch sides.
2️⃣ Dynamic Figure 4 – Cross ankle over opposite knee, sit back through the hips.
3️⃣ Side Lunge – Step wide and sink into your leading leg, keep chest lifted.
4️⃣ Open Book Lunge – Lunge forward and rotate your upper body away from the front leg.
5️⃣ Toe Walking – Lift your heels and walk forward on your toes.
6️⃣ Heel Walking – Lift your toes and walk forward on your heels.
7️⃣ Hamstring Scoops – Extend one leg, heel down/toes up, hinge at the hips and sweep hands toward ankle.

❤️ Start Heart Month with movement! Save this warm-up and walk your way to better heart health.

This Black History Month, we celebrate the contributions of Black physical therapists, researchers, and educators who ha...
02/01/2026

This Black History Month, we celebrate the contributions of Black physical therapists, researchers, and educators who have shaped the field and improved the lives of countless individuals.

From pioneering practitioners who broke down barriers to today's leaders advancing culturally competent care and addressing health disparities, Black professionals have been essential to the growth and evolution of physical therapy. Join us in recognizing their legacy and celebrating their ongoing impact on movement, health, and wellness for all.

Wear red this Friday! ❤️ Join us in raising awareness for women’s heart health.
02/01/2026

Wear red this Friday! ❤️ Join us in raising awareness for women’s heart health.

01/30/2026

Traumatic Knee Injury Recovery— Charlie’s PT Success Story is now live on the blog!

👉Watch Charlie’s story and see how PT helped him get back to doing what he loves! 🔗 Link In the bio

Want to share your PT story, we’d love to hear it!

Wondering if you should keep moving when you’re injured? 🤔Unless you’re dealing with a fracture or catastrophic injury, ...
01/29/2026

Wondering if you should keep moving when you’re injured? 🤔
Unless you’re dealing with a fracture or catastrophic injury, gentle movement is often part of the healing process—starting small and progressing toward functional activity.
Learn more about safe movement and recovery in our latest blog! 🔗https://www.therapeuticassociates.com/should-i-exercise-with-an-injury/

Not sure what’s safe for you? Our PTs are here to help. Reach out to schedule a visit or ask questions. 💪

01/28/2026

Wellness Wednesday 💙
Is rest really the best medicine for chronic pain?

While rest can be helpful, too much of it may slow recovery and increase stiffness.

Sometimes, the right kind of movement can make all the difference!
👉Learn why smart movement, not total rest, can help you manage chronic pain.
🔗Link in the bio

Want to build muscle and heal from tendon injuries or a recent surgery, but you’re in too much pain to work out? Try Blo...
12/31/2025

Want to build muscle and heal from tendon injuries or a recent surgery, but you’re in too much pain to work out? Try Blood Flow Restriction training! Here at the Bend TAI clinic, all our physical therapists are certified in BFR training and can help you get back to what you want to do faster.

Do you struggle with restless leg syndrome? A new study shows that PT may significantly decrease your symptoms and impro...
10/24/2024

Do you struggle with restless leg syndrome? A new study shows that PT may significantly decrease your symptoms and improve your sleep quality with a specific traction straight leg raise technique!

Treatment of Willis-Ekbom Disease (Restless Leg Syndrome); The Efficacy of Mulligan's Traction Straight Leg Raise among Paramedical Professionals. Article Sidebar PDF Published: Dec 31, 2023 DOI: https://doi.org/10.61919/jhrr.v3i2.248 Keywords: Restless Leg Syndrome Paramedical Staff Straight Leg Ra...

Physical therapy should be engaging, challenging, and fun! We’ll do our best to help you get better and enjoy the proces...
10/03/2024

Physical therapy should be engaging, challenging, and fun! We’ll do our best to help you get better and enjoy the process!

Great day at the Haulin’ Aspen! Congratulations to all finishers! This definitely isn’t an easy race.
08/10/2024

Great day at the Haulin’ Aspen! Congratulations to all finishers! This definitely isn’t an easy race.

Congrats to one of our physical therapist Nolan King for a great effort at PPP this weekend with a time of 2:07:50 and 7...
05/20/2024

Congrats to one of our physical therapist Nolan King for a great effort at PPP this weekend with a time of 2:07:50 and 7th in male individual! Also a big shout out to his awesome support crew Cindy, Alyssa, and Riley who helped with his transitions!

Running season is here! (Once all this snow clears up..) stay safe out there, and enjoy the trails!
04/04/2024

Running season is here! (Once all this snow clears up..) stay safe out there, and enjoy the trails!

Pre-race or post-race, our PT and health sponsors, BestMed Urgent Care Therapeutic Associates Bend Physical Therapy have got your back (and legs, and feet)! 🏋️‍♂️🚴 Get race day ready and join us this April at the 2024 Salmon Run!

The snow is finally here!!! Stay safe out there, and remember to bring a buddy and dig a pit in the backcountry. Hopeful...
01/10/2024

The snow is finally here!!! Stay safe out there, and remember to bring a buddy and dig a pit in the backcountry. Hopefully you have an injury free season, but we’re here for you if you need us!

Merry Christmas and happy holidays from the TAI team in Bend!!
12/23/2023

Merry Christmas and happy holidays from the TAI team in Bend!!

Getting excited for the ski season?? Start getting into shape with hip thrust squats with a kettlebell to functionally s...
11/23/2023

Getting excited for the ski season?? Start getting into shape with hip thrust squats with a kettlebell to functionally strengthen your quads and glutes!

Address

2200 Northeast Neff Road
Bend, OR
97701

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm

Telephone

+15413887738

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