Continuum, A School of Shadow Yoga

Continuum, A School of Shadow Yoga A traditional, integrated curriculum based on early teachings of hatha yoga.

Students of Shadow Yoga begin with preparatory forms, or preludes, and progress under the guidance of an experienced teacher.

All classes resume Monday, December 8
11/27/2025

All classes resume Monday, December 8

changing perception is a slow, laborious process that cannot be purchased or wished into existence. we need a willingnes...
11/26/2025

changing perception is a slow, laborious process that cannot be purchased or wished into existence. we need a willingness to be challenged, a guide willing to say what they see and a spark where those two things intersect . . .

Ardha Matsyendrasana is thought to offer its practitioner a total view, inside . . .
11/24/2025

Ardha Matsyendrasana is thought to offer its practitioner a total view, inside . . .

chakra mandala, or closed circuit, puts weight in the feet, releases the groin and armpits and triggers clear seeing thr...
11/21/2025

chakra mandala, or closed circuit, puts weight in the feet, releases the groin and armpits and triggers clear seeing through the eyes. you'll find this stance on regular rotation in the Shadow Yoga I (Beginner) classes on Monday evenings and Saturday mornings.

sadhana chips away at conventional, habitual thinking, acting and reacting to fortify the internal muscle known as disce...
11/20/2025

sadhana chips away at conventional, habitual thinking, acting and reacting to fortify the internal muscle known as discernment. not always comfortable, but then most worthwhile things contain some discomfort . . .

11/13/2025

when going against the grain becomes the normal way of doing . . .

Recommended daily allowance (RDA) of Shadow Yoga, coming your way . . .
11/07/2025

Recommended daily allowance (RDA) of Shadow Yoga, coming your way . . .

to turn the power of illumination upon oneself brings harmony, light and sensitivity toward internal forces. as without,...
11/05/2025

to turn the power of illumination upon oneself brings harmony, light and sensitivity toward internal forces. as without, so within . . .

suchi squats sharpen the eyes, fortify the stabilizing current of apana and render the breath more supple.
11/03/2025

suchi squats sharpen the eyes, fortify the stabilizing current of apana and render the breath more supple.

Happy Halloween! And remember, no class tomorrow (Saturday) . . .
10/31/2025

Happy Halloween! And remember, no class tomorrow (Saturday) . . .

10/29/2025

trusting one's inner guide comes first through trusting an outer guide, making space inside and then living what is taught. we ask protection for the teacher, protection for the student, protection for the teachings and gratitude for the ancients.

10/28/2025

odd how a tumultuous outer landscape can soothe a tumultuous inner landscape🦅⛰️🌙🕸️🌲🍂🪾

Address

155 SW Century Drive #112
Bend, OR
97702

Opening Hours

Tuesday 5:30pm - 8pm
Wednesday 9:30am - 12pm
Saturday 9am - 11:30am
Sunday 3pm - 6pm

Telephone

+15415882480

Website

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