Heart of Life: A Centre for Optimal Living

10/30/2025

Stop Pointing Outward. Start Coming Home. ✨ -

What if safety isn’t something you find “out there,” but something you cultivate within? This week I have a video to share that is a simple invitation to reconnect with yourself and feel grounded in your own skin. In this 8-minute video, you’ll be guided through one simple practice to help ...

10/29/2025

Welcome baby E! ✨ -

Just popping in to introduce you to our latest gift!  8 lbs 8 oz of joy, Ezra was born at home on October 15th. Everyone is well, and enjoying these precious early days of rest and new life!

10/16/2025

Breathe into Balance ✨ -

Sometimes the simplest tools are the most profound. Your breath is always with you—an anchor, a reset, and a bridge back to safety when life feels overwhelming. With just a few intentional patterns, you can shift from stress and tension into greater calm, clarity, and resilience. In this video (1...

10/02/2025

Clear emotional background noise ✨ -

Ever been shocked by the number of tabs you have open on your computer or phone?  Maybe you realize that you didn't even know some were still open, or perhaps you're juggling a lot of tasks on any given day.  Emotions or sometimes called E-motion, are meant to be "energy in motion." Moving through...

09/15/2025

Shift your frequency now -

Before we dive into this week’s share, a quick note:  Our final in-office session date this year is this Monday, September 15th. Plus — don’t miss our flash Flower Essence Sale (Monday only, details below!).

09/12/2025

Steady ground in times of change -

As my office schedule winds down (clients—please see the section below for last booking dates this year!), I want you to know that my support won’t stop here. While I step into my maternity pause, I’ve prepared a special series of emails filled with resources, practices, and reminders to help ...

09/03/2025

The Beauty of Doing Less -

When life feels overly complicated, I invite myself to simplify. To come back to my breath,  come back to my body. The tools that have the most impact, or imprint on my system, are often the ones that are the simplest to return to.   

08/19/2025

How to lighten Your load (without waiting for a miracle) ✨ -

It’s easy to believe you need one big miracle to turn your life or health around—especially in a world where reality TV makeovers, social media highlight reels, and “big wins” get all the attention. But when the curtain is pulled back, what you’ll see is that it’s the small, consistent s...

08/15/2025

Lighten Your Load is my self-paced video course that lays the foundation for nervous system healing with understanding, simple practices, and sustainable change.

Looking to begin your journey or deepen your foundation?
Start with this gentle support 🤍✨