Wellness Doctor

Wellness Doctor Health solutions for the 21st Century! Focusing on the CAUSE and not just the SYMPTOMS of pain, poor health, and chronic disease.

Dr. Kremer is a Certified Chiropractic Sports Physician, Functional Medicine Practitioner, and has also been the "From the Doc" columnist for Paleo Magazine since 2010. As a physician who practices Functional Medicine, much of his evaluation and treatment are focused on the cause and not just the symptoms. Due to our broad approach to musculoskeletal injuries, our clinic provides very effective treatments for sports and auto injuries while combining physical therapy modalities, manipulation, nutritional support, and prescribed therapeutic exercise programs. Dr. Kremer is also a Certified Gluten Practitioner and works a great deal with those requiring testing or guidance for those with food allergies, intolerance, or sensitivities. Our office also provides therapeutic deep tissue massage for injury treatment or prevention as well as Nutrition and Lifestyle Management for those requiring professional advice or natural therapies for reducing weight, improving cholesterol, reducing blood pressure, or reducing anxiety, insomnia, depression, etc. For international patients, visit www.HealthAroundYou.com for laboratory testing, telephone consultations and clinical-grade nutraceutical products!

Suffering from migraines? Consider adding yoga to your routine!A new study found that people who combined their usual mi...
01/16/2026

Suffering from migraines? Consider adding yoga to your routine!

A new study found that people who combined their usual migraine care with a 12-week yoga program had fewer headaches, less pain, and better day-to-day function. 🙌

Yoga helps calm the nervous system, improve mobility, and support your body’s ability to manage symptoms over time.

If migraines are affecting your daily life, we’re here to help. Schedule an appointment today!



Source: Sujan MU, et al. Complementary Therapies in Medicine. October 2025.

Hand pain, numbness, or tingling during pregnancy? 🤰🖐️ You’re not alone; Carpal tunnel is very common in the third trime...
01/15/2026

Hand pain, numbness, or tingling during pregnancy? 🤰🖐️ You’re not alone; Carpal tunnel is very common in the third trimester.

A new study found that both rigid and elastic wrist splints can reduce pain and swelling, as well as improve grip strength. Neither one is “better,” so you can simply choose the option that feels most comfortable for you. 💛

If wrist or hand discomfort is interfering with your daily routine, we can help you find the right support and relief.

Check out this infographic for more information! https://bit.ly/3M4S39O



Source: Mete Cavus F, et al. HAND. October 2025.

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔These small nerves located n...
01/14/2026

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔

These small nerves located near the back of your pelvis can become irritated, causing low back pain that mimics other conditions, which is why cluneal nerve pain often gets overlooked.

This is why a thorough exam matters. Not all low back pain comes from the same source, and finding the true cause leads to the most effective treatment. ✔️

Accurate diagnosis means better results, and better results mean getting back to moving and feeling your best. 🙌

If your low back pain has been persistent, we’re here to help identify the cause.



Source: Alkulli OA, et al. European Spine Journal. November 2025.

01/13/2026

🔥 Ready to Kickstart Your Weight Loss This Year? 🔥

Right after the holidays is one of the best times to start a weight-loss journey. Why? Because the holidays often leave our metabolism a little out of rhythm — blood sugar swings 🍬, inflammation 😣, disrupted sleep 😴, and detox pathways that get overloaded. All of this tells the body to hold on to weight.

That’s exactly where the Metagenics Clear Change Program makes such a big difference. 💚

This isn’t a diet — it’s a 10-day, clinical-grade metabolic reset designed to clear the bottlenecks that slow your metabolism down.
✨ Supports liver detox pathways
✨ Calms inflammation
✨ Improves insulin sensitivity
✨ Gives your mitochondria a boost to burn fuel efficiently
✨ Helps your body shift from “store” ➜ “release” mode

Whether your goal is 10 pounds or 100 pounds, this program lays the foundation for sustainable, healthy weight loss — not the frustrating up-and-down cycle.

Most people notice:
⚡ Steadier energy
🔥 Fewer cravings
🌿 Better digestion
✨ And that feeling that their body is finally “turning back on”

If you’re ready to start your weight-loss journey with momentum — not burnout — the Clear Change Program is a powerful place to begin.

Reach out or stop by the office, and we can even drop-ship your 10-day kit right to your door 🚚📦

Here’s to living your best life this year — we’re here to help you get there! 🙌✨








Pain keeping you up at night? 😫🌙A new study found that people with chronic pain are 85% more likely to have sleep disord...
01/13/2026

Pain keeping you up at night? 😫🌙

A new study found that people with chronic pain are 85% more likely to have sleep disorders than those with shorter-term pain. And when pain worsens during the day, doesn’t ease with movement, appears at rest, or wakes you from sleep, the risk increases even further.

Pain isn’t just a daytime problem; it can disrupt your nights, too. Poor sleep can exacerbate pain even further.

If you’re stuck in this cycle, we can help you address both pain and sleep together. Check out this infographic for simple sleep tips to get started. https://bit.ly/3zTXvVS



Source: Yang Y, et al. Brain and Behavior. October 2025.

Want to lower your risk of a lower-body injury? 🦵⚡Start by taking care of your lower back. When your back is irritated, ...
01/12/2026

Want to lower your risk of a lower-body injury? 🦵⚡

Start by taking care of your lower back. When your back is irritated, your body often compensates by putting extra stress on your hips, knees, or ankles. Research shows that people with low back pain have a higher risk of developing leg and lower-body injuries.

If that nagging low back ache keeps coming and going, now’s the perfect time to address it.
Your back will feel better, your movement will feel smoother, and your legs will thank you. 🙌

Let us help you get started!



Source: Foster K, et al. Physical Therapy. November 2025.

Pain on the outside of your knee? 🦵You may be dealing with iliotibial (IT) band syndrome. This issue causes sharp or ach...
01/09/2026

Pain on the outside of your knee? 🦵

You may be dealing with iliotibial (IT) band syndrome. This issue causes sharp or achy pain on the outer aspect of the knee, particularly in runners and other active individuals.

The good news is that it’s very treatable. Most runners return to training quickly with a combination of myofascial release and hip-strengthening exercises to help the leg better handle load. 🙌

Don’t let knee pain slow your momentum. Visit our clinic and let us help you get back on track. Your IT band may be irritated, but your goals don’t have to be. 💪



Source: Ming Z, et al. Complementary Therapies in Medicine. October 2025.

Did you know jaw issues and ringing in the ear (tinnitus) often go hand-in-hand? 😣👂A new review found that more than hal...
01/08/2026

Did you know jaw issues and ringing in the ear (tinnitus) often go hand-in-hand? 😣👂

A new review found that more than half of people with jaw pain also experienced tinnitus, and nearly everyone with tinnitus showed signs of jaw pain. The connection is stronger than most people realize.

If you’ve been dealing with ear ringing or jaw discomfort, they may be related. Getting both checked can help you find the right treatment path.

Schedule an appointment and let us help you sort out what’s going on. Relief is possible. 💙



Source: De La Torre Canales G, et al. CRANIO®. November 2025.

01/08/2026

🧬 Clear Change is a clinical-grade, 10-day metabolic detox that supports your liver, gut, and natural detox pathways — helping your body process what it’s been holding onto.

🔥 Infrared Sauna Therapy takes it to the next level by promoting deep sweating to help eliminate stored toxins, improving circulation, supporting cellular repair, and activating your body’s “rest and digest” nervous system. It also helps lower inflammation, improve sleep, reduce chronic pain, and support healthy cortisol levels.

Together, this combo:
✨ Enhances toxin elimination
✨ Supports metabolic function & weight loss
✨ Reduces inflammation & oxidative stress
✨ Improves energy, sleep, and recovery
✨ Helps your body feel balanced again
Most people notice they feel lighter, clearer, and more energized within days. ⚡

If you’re ready for a complete reset — inside and out — reach out or stop by Wellness Doctor to get started. We’ll help you create a plan that fits your goals.

Here’s to starting the year strong, supported, and refreshed. 🌿✨

Did you know that your lower back could be the cause of your knee pain? 🦵Recent research suggests that adjusting the low...
01/07/2026

Did you know that your lower back could be the cause of your knee pain? 🦵

Recent research suggests that adjusting the lower back can enhance quadriceps strength in individuals with “patellofemoral” pain, a common knee condition characterized by pain located at the front of the knee. Stronger quads mean more support and happier knees! 🙌

The body is more connected than it seems. If your knee has been bothering you, we can help with personalized care, targeted exercises, and gentle adjustments to get you moving comfortably again. 💪✨

Watch this quick video for more information on how you can help relieve your knee pain. https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Won J, et al. Complementary Therapies in Medicine. October 2025.

Do you struggle with vertigo or dizziness? 😵‍💫A new study found that testing for BPPV, the most common cause of position...
01/06/2026

Do you struggle with vertigo or dizziness? 😵‍💫

A new study found that testing for BPPV, the most common cause of positional vertigo, is more likely to be positive in the morning than later in the day.

It explains why symptoms sometimes disappear just as you arrive at your appointment.

For the most accurate “dizziness diagnosis”, a morning visit may provide the best opportunity to pinpoint the cause. And if you’ve been feeling off-balance, we’re here to help you get steady again.

Check out this infographic for more information! https://bit.ly/4obwHsU



Source: Zhang B, et al. Frontiers in Neurology. October 2025.

Staying steady on your feet matters especially as we age! 👣🧓Balance, confidence, and strength naturally change over time...
01/05/2026

Staying steady on your feet matters especially as we age! 👣🧓

Balance, confidence, and strength naturally change over time, and those shifts can increase the risk of future falls. Research shows that adults dealing with ongoing pain or stiffness are more likely to experience balance issues and feel limited in daily activities.

The good news? Small, consistent habits can make a big difference. 💪✨

Check out this infographic for simple tips to stay steady, build strength, and move with confidence! https://bit.ly/3xSeExZ



Source: Anbarasan D, et al. European Journal of Medical Research. December 2025.

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61555 Parrell Road
Bend, OR
97702

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