Yoga Therapist & Paddle Into Fitness Master Trainer. Let’s float, flow & grow. 🪷 SUP boards, paddles (oars), U.S.
I created this group to share my love of paddleboarding, yoga, and community—empowering women to move, connect, and rise together on the water. Yoga on Water was founded by PIF Master Trainer , 200RYT Michele Colombe
Basic Stand up paddle boarding & a Gentle Sup Yoga class We will begin with a short briefing that covers water safety, proper stance and form for balance and confidence on the board. Demonstrate proper water entry on board and then practice basic paddling techniques while on the water. We will paddle into our Gentle Yoga class where we will move at a gentle pace as we balance the mind and body through breathing techniques, and asanas in this Hatha style class. Slowly release tension, free the joints, cleanse the body, and enable the mind to be quiet. Experience quiet relaxation on your board as you breathe in the fresh air, feel the soft breeze through your hair and gentle kiss of the sun on your skin
SUP Yoga Classes will be instructed by Michele Colombe- 200 RYT from Hot Spot School of Yoga, World Paddle Association/WPA Level 2 certified,
Master Trainer Paddle Fitness certified, SUP Yoga certified. Coast Guard approved personal flotation devices (PFD), & support equipment will be provided for the class. All students must know how to swim and be comfortable in and near water. All you need to do is show up with your sunscreen and a Smile
No matter what your experience or level of fitness, you will be paddling and balancing by the end of your very first class!
11/19/2025
✨ Lounge Yoga is here ✨
3 Sundays of full-body rest & restoration
Nov 23, Nov 30, Dec 7 | 3–4:30 PM
🧘♀️ Deep restorative yoga + embodied rest meditation
🌿 Cozy bolsters, warm blankets, gentle breath
⚡ Surrounded by the energetic flow of the BioCharger
💜 AND a gift for new clients: 50% off one healing modality before class, offered by the beautiful owner, Tasha
This space is all about softening, exhaling, and finally feeling held. Only 8 spots per class.
$22 single | $55 for all 3
DM to reserve or visit Heal Wellness Lounge to learn more.
11/19/2025
What to Bring & Expect for Restorative Yoga + Embodied Rest
You don’t need much to experience deep rest — just yourself and an open heart.
Here’s what I suggest you bring:
• Wear cozy, layered clothes that let your body fully relax — think soft, stretchy, and warm.
• Bring your favorite yoga mat, if you have one — or don’t! I’ve got you covered.
• If you love your own blanket or pillow, feel free to bring it — but I also provide all the blankets, bolsters, and props you’ll need to fully melt into rest.
✨ New to class? I highly recommend arriving early and trying one of the other wellness modalities in the space. Many of them are designed to help your nervous system release tension — which makes your yoga experience even more restful and healing.
And here’s something special:
💫 When you sign up for your first yoga class, you’ll be eligible for a discounted rate on any modality at the studio! Just reach out to Tasha (the owner), and let her know you’re a yoga client — she’ll help you schedule your session at the discounted rate as a welcome gift.
08/26/2025
08/14/2025
🪷 It’s Here! My New Website is Live
I’m so excited to share that No Mud No Lotus LLC now has a fresh new home online!
This space reflects the heart of my work—supporting women and communities through trauma recovery, addiction support, and soulful reconnection.
You’ll now find:
New offerings including 1:1 yoga therapy, Vedic astrology, recovery coaching, and facilitator trainings
Easy online booking for both in-person and virtual sessions
Paddleboard yoga & special events info right at your fingertips
My nonprofit work with Lotus Pond Haven and ways to get involved
Whether you’re seeking a safe space to heal, looking for somatic tools to deepen your practice, or curious about bringing trauma-informed care into your own work, I’d love for you to explore my new site.
I’d love to hear what you think—leave me a comment or message and let’s connect!
“Turn your s**t to shine”!
✌️Michele Marie
Compassionate, body-based support for women healing from trauma, addiction, or disconnection. Tailored yoga therapy, somatic recovery, and intuitive guidance.
Now Available on Amazon! ✨🌸
I’m so proud to share my 30-Day Yoga Transformation Journal — a guided journey of healing, self-love, and embodied practice.
This isn’t just a journal — it’s a full experience. Inside, you’ll find:
🪷47 foundational yoga poses
🪷11 powerful breathing techniques
🪷4 calming guided meditations
All linked through QR codes that take you directly to my YouTube playlists — so you can move, breathe, and reflect with me from wherever you are.
Designed for anyone navigating trauma, transitions, or simply wanting to reconnect with themselves. It’s a beautiful way to start (or deepen) your yoga journey — one breath, one page, one day at a time.
Be the first to know and let us send you an email when No Mud No Lotus LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Yoga on Water was launched in June 2016 by Michele Marie, Owner/Lead Instuctor SUP/YOGA Master Trainer 2015 , 200 RYT Yoga Teacher 2013, 200 RYT Trauma Sensitive Yoga Teacher 2018, Veterans Yoga Project: Mindful Resilience for Trauma Yoga Teacher 2019,Yoga For First Responder’s 2019
Yoga on Water is about
Combining Fitness, Breath and Water to Build Strength, Healing and Balance
Our 2 hour Basic Stand up paddle boarding & a Gentle Sup Yoga class
We will begin with a short briefing that covers water safety, proper stance and form for balance and confidence on the board. Demonstrate proper water entry on board and then practice basic paddling techniques while on the water. We will paddle into our Gentle Yoga class where we will move at a gentle pace as we balance the mind and body through breathing techniques, and asanas in this Hatha style class. Slowly release tension, free the joints, cleanse the body, and enable the mind to be quiet. Experience quiet relaxation on your board as you breathe in the fresh air, feel the soft breeze through your hair and gentle kiss of the sun on your skin
SUP Yoga Classes will be instructed by Michele Marie - 200 RYT from Hot Spot School of Yoga
Master Trainer Paddle Fitness certified, SUP Yoga certified.
SUP boards, paddles (oars), U.S. Coast Guard approved personal flotation devices (PFD), & support equipment will be provided for the class. All students must know how to swim and be comfortable in and near water. All you need to do is show up with your sunscreen and a Smile
No matter what your experience or level of fitness, you will be paddling and balancing by the end of your very first class!
