What are the opening hours?

Monday 6am - 8:15pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8pm Friday 6am - 6:45pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

Namaspa Yoga & Massage, 1135 NW Galveston Avenue, Bend, OR (2026)

02/25/2026

Designed for yoga teachers and wellness professionals — or curious friends in related fields — this workshop explores simple, introductory, thoughtful, and non-flashy ways to use AI for planning, administration, brainstorming, and creative support. All so your work feels lighter and more sustainable.

We’ll blend practical demonstrations with yogic reflection and subtle-body practices for engaging technology with integrity, clarity, and care, so you have more energy for what matters most and can use these tools in ways that feel grounded and true to your path.

DATE: Tuesday, March 3, 6:30 - 8:30 PM
LOCATION: Online (virtual meeting space link provided upon registration)
INVESTMENT: $35

MEET YOUR HOST, BREYN HIBBS:
___________________________________
Breyn is devoted to the work and play of transformation as a way of life! For the past 12 years, Breyn has practiced, studied, and taught diverse forms of yoga and meditation in diverse settings, including yoga studios, community colleges, addiction treatment programs, interfaith spiritual centers, nonprofits and businesses, and online. She is excited to share her passion and gifts with the Namaspa Community!

02/22/2026

𝗬𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝗶𝗻𝘁𝗼 𝗮 𝗾𝘂𝗶𝗲𝘁, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗿𝗲𝗰𝗲𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗶𝗴𝗻.⁣
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This Reiki circle is a gentle, nervous-system-soothing group experience designed to help you 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗰𝗮𝗹𝗺, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗻𝗲𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. Through guided grounding and shared Reiki energy, you’ll be held in a collective field of rest and restoration.⁣
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No prior experience with Reiki is needed. Simply come as you are.⁣
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This is a space to soften the body, quiet the mind, and allow yourself to receive.⁣
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DATE: Sunday, March 1, 7:00 - 8:00pm⁣
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)⁣
INVESTMENT: $10-40 sliding scale⁣
⁣
MEET YOUR HOSTS, Amy Mew:⁣
___________________________________⁣
I’m a Reiki practitioner, Yin and Restorative Yoga teacher, a 2025 graduate of the Namaspa 200-hour Yoga Teacher Training, and a Hale P**e Ayurvedic Health Advisor in Training. After years of living in the lush, slow rhythms of Dominical, Costa Rica, I relocated to Bend, Oregon, where the beauty of the high desert continues to teach me presence and patience.⁣
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Yin and Restorative yoga reminds me to slow down, soften, and listen inward. This next chapter of my life is about deepening into healing work and showing up for my community. My teaching is intuitive, grounded, and heart-centered. I believe yoga meets us exactly where we are—no experience needed, just a willingness to be present and open to your own path.⁣
⁣
Jessica Du Moulin:⁣
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Jessica has been a Reiki Practitioner for 8 years and has also studied with a variety of indigenous elders, incorporating some of these teachings into her healing practices. She may include the use of crystals and musical instruments depending on the needs of the client. Her goal is always to make you feel lighter, calmer, and peaceful.

02/19/2026

💛 We’d love your vote! 💛

The Source Weekly’s annual community poll “Best of the Nest” — celebrating the best local services and offerings for kids and youth — is live starting TODAY!

If our kids yoga programs have supported your family in any way — through weekly kids classes, our Kids Yoga Teacher Training, or the many kid- and youth-centered offerings we share throughout the year — we’d be honored by your vote.

🗳️ You can vote for us under: Best Recreation → Best Kids Yoga

Voting is a beautiful way to support programs rooted in movement, mindfulness, creativity, and care for young bodies and growing hearts.

Thank you for being part of this community and for helping us continue offering meaningful yoga experiences for kids and families.

👉 Vote here - link also in our bio:
https://thesourceweekly.secondstreetapp.com/2026-Best-of-the-Nest/

02/19/2026

𝗝𝗼𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲 … 𝗼𝗿 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲! 𝗔𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!⁣
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TOMORROW, 2/19, 7:00-8:15pm PT. There’s still time to join us! ⁣
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Step into a transformative breathwork experience from the comfort of home, or anywhere! These sessions are designed to help you release emotional tension, reconnect to your inner clarity, and regulate your nervous system. Through guided conscious connected breathing, you’ll activate your body’s natural healing intelligence while letting go of what no longer serves. This session is set to music and begins with grounding and intention-setting to create a safe, welcoming space for self-exploration and release.⁣
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You’ll be guided through a breathwork journey that may include somatic release, emotional expression, and deep rest. Along the way, you’ll learn how to use your breath as a tool for navigating anxiety, overwhelm, emotional blocks, and fatigue. By combining intentional breathing, meditation, and body awareness practices, you’ll walk away feeling lighter, clearer, and more empowered—with skills you can integrate into daily life to support your emotional and physical wellbeing.⁣
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This session is open to all levels—no experience necessary. Whether you’re looking to release stress, process emotion, reconnect with your purpose, or simply breathe more deeply and fully, this offering meets you where you are. Join us and reclaim your breath as a source of power, peace, and transformation.⁣
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DATE: Thursday, February 19th, 7:00-8:15pm PT⁣
LOCATION: Live on ZOOM⁣
INVESTMENT: $14-45 sliding scale⁣
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MEET YOUR HOST, CHRIS THIER:⁣
___________________________________⁣
Chris Thier is a certified breathwork facilitator, Reiki Level 2 practitioner, and graduate of a 200-hour yoga teacher training program. With a background in service as a U.S. Coast Guard veteran, Chris brings a grounded, heart-centered presence to every session. His approach blends conscious connected breathwork, trauma-informed practices, and intuitive energy work to help individuals release emotional blocks and reconnect with their inner strength, clarity, and peace.

02/16/2026

𝗟𝗶𝘃𝗲 𝗼𝗿 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝘄𝗲𝗲𝗻𝘀 𝗮𝗻𝗱 𝘁𝗲𝗲𝗻𝘀? ⁣
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Join us for a fun, insightful weekend filled with self-acceptance tools, anti-bullying strategies, teamwork building, and compassionate communication.⁣
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This course will be a mixture of lecture, discussion, and mindful games that are ideal for Tweens and Teens. Participants get 15 hours of toward general yoga CEUs, or toward becoming a 95-hour certified Kids Yoga Teacher or a certified Family AcroYoga Teacher. No experience in yoga or meditation is necessary, but a willingness to try new things and have fun is required.⁣
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Join Deven Sisler and Abbie Rexroad for a joy-filled, in-person weekend!⁣
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DATES: March 13-15, 2026 (Fri 5:30 - 8:30PM, Sat 11:00AM - 6:00PM, Sun 12:00 - 4:00PM)⁣
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)⁣
INVESTMENT: $195⁣
Payment plans available by clicking the link at checkout. 20% discounts available using codes EDUCATORS or BIPOC for those individuals. ⁣
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MEET YOUR HOST, DEVEN SISLER:⁣
_____________________________________⁣
Deven Sisler is the author of “The Yamas in Pajamas” and has been teaching kids and families yoga since 2005. Find her on YogaAnytime or Youtube to practice with her today!

02/16/2026

This class offers the same essence as a Soulful Flow class, with extra time to settle in and explore more deeply. It is not a workshop or training, but an extended 90-minute experience designed to support presence, ease, and connection. The class begins with a gentle warm-up, then moves into approximately 50 minutes of slow vinyasa, shaped in response to student requests. From there, the pace softens into restorative postures that invite deep release. The experience concludes with an extended savasana, allowing time to rest, restore, and reconnect with inner stillness.⁣
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The space for this class is mindfully infused with Reiki energy prior to the session. Reiki (pronounced “Ray-kee”) is a Japanese practice for stress reduction and relaxation that supports the body’s natural healing processes by working with life force energy. When this energy is balanced, we are better able to experience overall well-being.⁣
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During the extended savasana, the instructor, a certified Reiki practitioner, will offer optional individual Reiki to those who wish to receive it. Reiki may be offered through light, brief hands-on contact or with hands held a few inches above the body, according to your comfort and preference.⁣
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DATE: Saturday, 2/28, 2:30 - 4:00 PM⁣
LOCATION: Bend Namaspa⁣
INVESTMENT: $20⁣
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MEET YOUR HOST RENEE HAMILTON:⁣
__________________________________⁣
⁣
I have had the honor and privilege of teaching yoga in the Bend community for the past 10 years. In 2013, I graduated from the 200 hour teacher training with Suzie Newcome at Namaspa and in 2017 I completed a 300 hour teacher training with Ulla Lundgren at The Yoga Lab. By being both a practitioner and teacher at the same, I have witnessed a more positive, calming, grounding and receptive shift in my spiritual, emotional, mental and physical being. Yoga, along with my meditation practice, has given me more insight into who I am as a person and how I show up in the world. It is through this knowledge that I live a more balanced, loving and peaceful life. ⁣

02/16/2026

𝗡𝗘𝗫𝗧 𝗪𝗘𝗘𝗞𝗘𝗡𝗗 𝗮𝘁 𝗡𝗮𝗺𝗮𝘀𝗽𝗮: 𝗖𝗵𝗮𝗶𝗿, 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲, & 𝗡𝗶𝗱𝗿𝗮 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲, 𝟮/𝟮𝟬-𝟮/𝟮𝟮⁣
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Come deepen your personal practice and/or teaching toolkit with this nourishing 12.5-hour exploration of three powerful practices: Yoga Nidra, Restorative Yoga, and Chair Yoga.⁣
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Facilitator Nance Lumpkin will demonstrate and teach how to both practice for yourself and/or guide accessible, grounding, and deeply healing classes that support short- and long-term nervous system regulation, inner awareness, and whole-person health and wellbeing.⁣
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Designed for individuals who want to deepen their personal practice, and 200-hour YTT participants or graduates who want to continue their journey. This experiential training can stand alone, or count toward Namaspa’s 300-hour Advanced Yoga Teacher Training.⁣
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Throughout the training, participants will experience each modality directly while learning how to skillfully adapt and offer these practices to a wide range of bodies and life circumstances. Whether you are called to deepen your own capacity for rest or to bring these offerings into your teaching, this training provides a grounded, compassionate pathway into truly restorative yoga in three forms.

02/13/2026

𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁! 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟮/𝟭𝟯, 𝟳:𝟬𝟬-𝟴:𝟯𝟬𝗽𝗺 𝗳𝗼𝗿 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗬𝗼𝗴𝗮! ⁣
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Let go into a deep level of relaxation through connection and support with a dear friend, family member, or partner. We will celebrate love in all its forms! Through breathwork, relaxing touch, and partner yoga we will practice experiencing and channeling the ancient wisdom of Metta – loving kindness. Together, these lay a powerful foundation for compassionate touch, receptivity and communication, and deeper connection. ⁣
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No experience in yoga or partner yoga necessary. Please bring two yoga mats and wear clothing that is comfortable for moving.⁣
⁣
IMPORTANT: One registration is for two people (e.g., add ONE item to your cart, and this covers BOTH participants). ⁣
⁣
DATE: Friday, February 13th, 7:00-8:30 PM⁣
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)⁣
INVESTMENT: $65 per duo⁣
NOTE: Cancellations must be made at least 24 hours in advance of class to receive a full refund.⁣
⁣
MEET YOUR HOSTS, DEVEN & SUSAN⁣
_______________________________________⁣
Deven and Susan have been teaching AcroYoga together since 2005 in New York and are elated to now be neighbors raising their families in Bend, Or. They love being a part of the yoga and AcroYoga communities in the Pacific Northwest and continue to be inspired to teach both individually and together.

02/10/2026

"𝘐 𝘤𝘢𝘯 𝘳𝘦𝘭𝘢𝘹, 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘭𝘪𝘧𝘦'𝘴 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴."⁣
⁣
"𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘷𝘦𝘳𝘺 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘢 𝘭𝘰𝘵."⁣
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— Quotes from participants receiving services at Shepherd’s House Ministries⁣
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At the Namaspa Foundation, our classes happen in many kinds of spaces — schools, recovery programs, adult and juvenile detention facilities. One such place is our weekly class at The Lighthouse Navigation Center, a 24/7 care and support facility run by Shepherd’s House Ministries for people experiencing houselessness in Central Oregon. The Lighthouse offers hygiene and health services, on-site case management, enrichment classes, and connections to community providers.⁣
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The yoga + mindfulness sessions takes place in a big, open, multi-use space where life is happening all at once. Some folks are eating breakfast. Some are resting. Some are warming up after being outside. Some are charging phones, caring for pets, and gathering themselves.⁣
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And then, for about 30 minutes, the room makes a shared agreement: participation is optional, but the space becomes quiet, calm, and respectful so anyone who wants to join can. Everyone stays in chairs. We breathe. Pay attention to the senses. Do gentle, seated movement. No pressure — just an invitation back into the body and the moment.⁣
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This photo is of Jared Eisenhauer — a Namaspa Foundation teacher for nearly 3 years — and Robb Mills, who volunteers at the Lighthouse independently (and in his personal life is also a yoga teacher and handpan musician). Jared and Robb met at the Lighthouse, and now they’ve teamed up — Jared offering steady, compassionate instruction, while Robb’s handpan weaves soothing melodies throughout the space.⁣
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It’s never perfect silence. But we think it's something possibly even more meaningful: shared dignity — a bit of harmony and peace, opted into by many, in the midst of everything.⁣
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If you support the Namaspa Foundation, this is what you’re supporting: practices of regulation, presence, and humanity — offered week by week, in places where it's greatly needed and appreciated.

02/10/2026

Shed the Old. Ignite What’s Next.

February 17 marks a rare alignment of the Lunar New Year and the New Moon, a powerful threshold where release and renewal meet.

This 75-minute restorative yoga practice invites you to slow down, soften, and reset as we close one cycle and quietly step into the next. Through fully supported postures, calming breathwork, and guided reflection inspired by the Fire Horse year, we’ll create space to let go of what’s complete and gently call in clarity, courage, and forward momentum.

Rather than pushing toward change, this practice honors the wisdom of pause. The New Moon offers stillness. The Lunar New Year offers intention. Together, they create the conditions for something new to emerge naturally.

Expect a calm, nurturing environment, thoughtful pacing, and time to integrate, leaving you feeling grounded, spacious, and softly energized.

No prior yoga experience required.

DATE: Tuesday, February 17, 7:00 - 8:15 PM
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)
INVESTMENT: $30

MEET YOUR HOST, Amy Mew:
___________________________________
I’m a Reiki practitioner, Yin and Restorative Yoga teacher, a 2025 graduate of the Namaspa 200-hour Yoga Teacher Training, and a Hale P**e Ayurvedic Health Advisor in Training. After years of living in the lush, slow rhythms of Dominical, Costa Rica, I relocated to Bend, Oregon, where the beauty of the high desert continues to teach me presence and patience.

Yin and Restorative yoga reminds me to slow down, soften, and listen inward. This next chapter of my life is about deepening into healing work and showing up for my community. My teaching is intuitive, grounded, and heart-centered. I believe yoga meets us exactly where we are—no experience needed, just a willingness to be present and open to your own path.

02/10/2026

Let go into a deep level of relaxation through connection and support with a dear friend, family member, or partner. We will celebrate love in all its forms! Through breathwork, relaxing touch, and partner yoga we will practice experiencing and channeling the ancient wisdom of Metta – loving kindness. Together, these lay a powerful foundation for compassionate touch, receptivity and communication, and deeper connection.

No experience in yoga or partner yoga necessary. Please bring two yoga mats and wear clothing that is comfortable for moving.

IMPORTANT: One registration is for two people (e.g., add ONE item to your cart, and this covers BOTH participants).

DATE: Friday, February 13th, 7:00-8:30 PM
LOCATION: Bend Namaspa (1135 NW Galveston Ave.)
INVESTMENT: $65 per duo
NOTE: Cancellations must be made at least 24 hours in advance of class to receive a full refund.

MEET YOUR HOSTS, DEVEN & SUSAN
_______________________________________
Deven and Susan have been teaching AcroYoga together since 2005 in New York and are elated to now be neighbors raising their families in Bend, Or. They love being a part of the yoga and AcroYoga communities in the Pacific Northwest and continue to be inspired to teach both individually and together.

02/10/2026

Step into a transformative breathwork experience designed to help you release emotional tension, reconnect to your inner clarity, and regulate your nervous system. Through guided conscious connected breathing, you’ll activate your body’s natural healing intelligence while letting go of what no longer serves. This session is set to music and begins with grounding and intention-setting to create a safe, welcoming space for self-exploration and release.

You’ll be guided through a breathwork journey that may include somatic release, emotional expression, and deep rest. Along the way, you’ll learn how to use your breath as a tool for navigating anxiety, overwhelm, emotional blocks, and fatigue. By combining intentional breathing, meditation, and body awareness practices, you’ll walk away feeling lighter, clearer, and more empowered—with skills you can integrate into daily life to support your emotional and physical wellbeing.

This session is open to all levels—no experience necessary. Whether you’re looking to release stress, process emotion, reconnect with your purpose, or simply breathe more deeply and fully, this offering meets you where you are. Join us and reclaim your breath as a source of power, peace, and transformation.

DATE: Thursday February 12th, 7:00 - 8:15 PM PST
LOCATION: Bend Namaspa 1135 NW Galveston Ave.
INVESTMENT: $35

MEET YOUR HOST, CHRIS THIER:
___________________________________
Chris Thier is a certified breathwork facilitator, Reiki Level 2 practitioner, and graduate of a 200-hour yoga teacher training program. With a background in service as a U.S. Coast Guard veteran, Chris brings a grounded, heart-centered presence to every session. His approach blends conscious connected breathwork, trauma-informed practices, and intuitive energy work to help individuals release emotional blocks and reconnect with their inner strength, clarity, and peace. Chris is the founder of Confluence Breath & Bodywork, based in Bend, Oregon, and works with both local and global communities to support deep healing and personal growth.

Namaspa Yoga & Massage

02/25/2026

02/22/2026

02/19/2026

02/19/2026

02/16/2026

02/16/2026

02/16/2026

02/13/2026

02/10/2026

02/10/2026

02/10/2026

02/10/2026

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Monday	6am - 8:15pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8pm
Friday	6am - 6:45pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm