What are the opening hours?

Monday 6am - 8:15pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8pm Friday 6am - 6:45pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

Namaspa Yoga & Massage

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Bend, OR
Namaspa Yoga & Massage

We are Central Oregon's longest standing yoga studio offering impactful yoga, trainings, and events.
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Bend Studio: 1135 NW Galveston Bend, OR 97703
Phone: 541-550-8550

Redmond Studio: 974 SW Veterans Way #5 Redmond, OR 97756
Phone: 541-317-1772

12/25/2025

From all of us at Namaspa, Merry Christmas and thank you for a beautiful, heart-filled year. 🎄💛

Practicing, breathing, sweating, laughing, crying, and growing together with you is a gift we never take for granted. What a truly special community this is. Wishing you a day filled with warmth, rest, and love — and we can’t wait to see you on your mat as we step into 2026 together. 🙏✨

12/24/2025

✨𝗡𝗲𝘄𝗹𝘆 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆, 𝟭𝟮/𝟮𝟰!✨⁣
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𝗦𝗧𝗜𝗟𝗟 𝗢𝗡⁣
Christmas Eve, 12/24⁣
9:30 - 10:45 AM Power Flow⁣
12:00 - 1:00 PM Power Flow⁣
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𝗡𝗘𝗪𝗟𝗬 𝗖𝗔𝗡𝗖𝗘𝗟𝗘𝗗⁣
Christmas Eve, 12/24⁣
12:00 - 1:00 PM Healing Flow⁣
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(all other 12/24 classes canceled)⁣
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𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗗𝗮𝘆, 𝟭𝟮/𝟮𝟱⁣
All classes canceled

12/24/2025

𝗛𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗕𝗘𝗦𝗧 𝗱𝗲𝗮𝗹 𝗼𝗻 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲! 🧘🏽‍♂️✨⁣
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𝗜𝗳 𝘆𝗼𝘂 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 ~𝟮𝘅/𝘄𝗲𝗲𝗸 𝗼𝗿 𝗺𝗼𝗿𝗲, our Unlimited Memberships are your sweetest spot:⁣
• Individual: $99/month⁣
• Power Couple: $165/month⁣
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𝗣𝗲𝗿𝗸𝘀 𝘆𝗼𝘂 𝗴𝗲𝘁:⁣
🌟 2 “Gift of Greatness” guest passes every month to share with friends, family, and loved ones.⁣
🌟 One FREE month in the summer.⁣
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Prices are going up in 2026 — but if you start a monthly auto-deduct membership anytime before the end of the year, you’ll get to keep your 2025 rates for all of 2026.

12/20/2025

𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗘𝘃𝗲, 𝟭𝟮/𝟮𝟰⁣
9:30 - 10:45 AM Power Flow⁣
12:00 - 1:00 PM Power Flow⁣
12:00 - 1:00 PM Healing Flow⁣
(all other classes canceled)⁣
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𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗗𝗮𝘆, 𝟭𝟮/𝟮𝟱⁣
All classes canceled⁣
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𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗘𝘃𝗲 (𝟭𝟮/𝟯𝟭) & 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿’𝘀 𝗗𝗮𝘆 (𝟭/𝟭)⁣
Regularly-scheduled classes changed or canceled BOTH DAYS for our New Year’s Yoga Celebration Classes! Go to the link in our bio for the full New Year’s lineup!

12/20/2025

Our feet are quite miraculous! Not only are they a map of the entire body and all our organ systems, they are also the part of us that comes into contact, most often, with the Earth.

Join Breyn Hibbs for an evening of working with and on the feet, as a key to improving overall health and wellbeing. This workshop combines the modern-day practice of using a ball to roll the feet; wisdom from the yogic tradition and Chinese medicine; and perspectives from energy medicine regarding the benefits of true ‘grounding’ through/with the feet.

This workshop is for you if one or more of the below questions/topics inspires you to learn more!

- Do you ever have pain in your knees, hips or low back? What if it could be addressed by re-training your feet to stand and walk both barefoot and in your shoes?

- Have you ever considered how strengthening your feet and ankles might change not only how you approach yoga poses, but the way you walk through life - literally and spiritually?

- What if certain challenges you experience in regard to your structural alignment could be improved by learning how to stand using your WHOLE FOOT - all the bones, muscles, tendons, ligaments AND foot-chakras?

- And finally, did you know that improving the health of your feet can improve your ability to breathe deeply?

This workshop is appropriate for all levels of physical fitness. No yoga or other experience necessary.

12/20/2025

Deepen your connection with your partner through ta***ic principles of embodiment and energetic intimacy. This workshop blends breath, movement and mindful touch to help you tune into each other’s energy, build trust and cultivate presence. Through guided practices, you’ll explore intimacy as a shared, spiritual experience that goes beyond words and invites deeper emotional, physical and energetic connection.

12/17/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗮 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺. ⁣
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Through guided conscious connected breathing, you’ll activate your body’s natural healing intelligence while letting go of what no longer serves. This session is set to music and begins with grounding and intention-setting to create a safe, welcoming space for self-exploration and release.⁣
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You’ll be guided through a breathwork journey that may include somatic release, emotional expression, and deep rest. Along the way, you’ll learn how to use your breath as a tool for navigating anxiety, overwhelm, emotional blocks, and fatigue. By combining intentional breathing, meditation, and body awareness practices, you’ll walk away feeling lighter, clearer, and more empowered—with skills you can integrate into daily life to support your emotional and physical wellbeing.⁣
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This session is open to all levels—no experience necessary. Whether you’re looking to release stress, process emotion, reconnect with your purpose, or simply breathe more deeply and fully, this offering meets you where you are. Join us and reclaim your breath as a source of power, peace, and transformation.⁣
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MEET YOUR HOST, CHRIS THIER:⁣
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Chris Thier is a certified breathwork facilitator, Reiki Level 2 practitioner, and graduate of a 200-hour yoga teacher training program. With a background in service as a U.S. Coast Guard veteran, Chris brings a grounded, heart-centered presence to every session. His approach blends conscious connected breathwork, trauma-informed practices, and intuitive energy work to help individuals release emotional blocks and reconnect with their inner strength, clarity, and peace. Chris is the founder of Confluence Breath & Bodywork, based in Bend, Oregon, and works with both local and global communities to support deep healing and personal growth.

12/17/2025

EcoNIDRA is a gentle and restorative meditation-like practice that guides us back into connection with ourselves and the earth. It is a blend of the ancient practice of yoga nidra and forest therapy. We’ll be connecting with nature through meditation from inside the cozy studio.

Like yoga nidra, you lie down in a comfortable position and follow the voice of a guide. During the session, you bring your attention to your breath, various sensations, and different parts of your body, helping you enter a state between wakefulness and sleep. Then you are taken on a journey through the earth, listening to natural soundscapes and allowing the imaginal sense to take you wherever you wish to go.

Unlike some forms of meditation that require active concentration, EcoNIDRA allows you to simply let go and be guided into a state of deep relaxation. It brings us to a deep state of non-doing that helps us sleep better, reduce stress, and restore profound peace, relaxation and rejuvenation to the body. EcoNIDRA practice can have the same effect as 3-4 hours of deep, restful sleep.

Join us in the studio and give yourself the gift of stillness.

DATE: December 18th, 7:00 - 8:00 PM PST
LOCATION: Namaspa, 1135 NW Galveston Ave. Bend 97703
INVESTMENT: $22

MEET YOUR HOST, MINDY LOCKHART:
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Mindy is a Nature and Forest Therapy Guide and EcoNIDRA facilitator whose mission is to help us remember that our natural state of being is ease and rest, and that the truth of who we are and how to live is uncovered when we are well rested and connected to the earth and its natural rhythms. Through embodied nature connection practices, their goal is to help people feel alive, fall in love, and take good care of the world in such a way that it benefits all beings.

12/12/2025

𝗖𝗼𝗺𝗲 𝗺𝗼𝘃𝗲, 𝗹𝗶𝘀𝘁𝗲𝗻, 𝗹𝗮𝘂𝗴𝗵, 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻 𝟮𝟬𝟮𝟲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱, 𝗵𝗲𝗮𝗿𝘁-𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝘄𝗮𝘆.

NEW YEAR’S EVE

9:30 AM Playful Practice with Ann Boyd, Live Music with Lilli Worona & Mike Biggers

4:00 PM Power Flow with Suzie Newcome, Live Music with Wayne Newcome

5:30 PM Power Beats & Mocktails with Sarah Valenzuela

NEW YEAR’S DAY

7:30 AM Sunrise Power Flow with Bruce Morris

10:00 AM Power Flow with Suzie Newcome, Live Music with Pete Kartsounes

https://www.facebook.com/events/897140596208166

https://www.namaspa.com/nye-celebration

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙮 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙧𝙞𝙣𝙜 𝙞𝙣 𝟮𝟬𝟮𝟲 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙖𝙩 𝙉𝙖𝙢𝙖𝙨𝙥𝙖:⁣
⁣
✨ 𝙀𝙣𝙙 𝟮𝟬𝟮𝟱 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙮𝙚𝙖𝙧 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙣𝙤𝙩 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙥𝙝𝙤𝙣𝙚 – move, breathe, and land in the new year with intention, instead of just resolutions.⁣
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🎶 𝙇𝙞𝙫𝙚 𝙢𝙪𝙨𝙞𝙘 + 𝙮𝙤𝙜𝙖 = 𝙥𝙪𝙧𝙚 𝙢𝙖𝙜𝙞𝙘 – let NYC teachers and local musicians support your practice with sounds that will lift your heart and calm your nervous system.⁣
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🎨 𝙋𝙡𝙖𝙮𝙛𝙪𝙡, 𝙖𝙧𝙩-𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙙 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜𝙨 – reconnect with your creativity through movement, mindfulness, and collaging (no “art skills” required!).⁣
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🍹 𝙔𝙤𝙜𝙖 + 𝙢𝙤𝙘𝙠𝙩𝙖𝙞𝙡𝙨 – practice, then sip delicious alcohol-free mocktails in community as you toast the year ahead.⁣
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💛 𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 – whether you’re brand new or a long-time yogi, you’ll be supported, included, and celebrated.⁣
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🙌🏼 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 – every class is a fundraiser for the Namaspa Foundation, supporting yoga and mindfulness programs in our Central Oregon community.⁣

12/10/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, “𝗜’𝗺 𝗷𝘂𝘀𝘁 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝗮𝘃𝗮𝘀𝗮𝗻𝗮,” 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲’𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.⁣
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In the middle of a busy season, give yourself the gift of deep, uninterrupted rest. This 75-minute workshop blends gentle movement, breathwork, and a full-hour savasana infused with live sound healing to help you unwind on every level—body, mind, and nervous system.⁣
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We’ll start with 15 minutes of simple, tension-releasing yoga and calming breath practices. Then, you’ll settle into a fully-supported savasana with bolsters, blankets, and an eye pillow, while sound healers Lauren Davey and Sean Pepers bathe the room in live music from crystal bowls, drums, chimes, tuning forks, didgeridoo, flutes, guitar, and more.⁣
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Expect deep relaxation, softer edges around stress and anxiety, and a feeling of being gently reset from the inside out. This practice is perfect if you’re feeling overwhelmed, depleted, or simply craving spaciousness and quiet.⁣
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✨ DATE: Saturday, December 13, 7:00–8:15 PM⁣
📍 LOCATION: Bend Namaspa (1135 NW Galveston Ave.)⁣
💸 INVESTMENT: $35⁣
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Space is limited and this workshop often sells out—reserve your spot in savasana now. 🕉️💤

Address

1135 NW Galveston Avenue
Bend, OR
97703

Opening Hours

Monday	6am - 8:15pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8pm
Friday	6am - 6:45pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm

Website

http://www.namaspa.com/

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12/25/2025

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12/20/2025

12/20/2025

12/20/2025

12/17/2025

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12/12/2025

12/10/2025

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