What are the opening hours?

Monday 6am - 8:15pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8pm Friday 6am - 6:45pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

Namaspa Yoga & Massage

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United States
Bend, OR
Namaspa Yoga & Massage

We are Central Oregon's longest standing yoga studio offering impactful yoga, trainings, and events.
(217)

Bend Studio: 1135 NW Galveston Bend, OR 97703
Phone: 541-550-8550

Redmond Studio: 974 SW Veterans Way #5 Redmond, OR 97756
Phone: 541-317-1772

11/28/2025

Thanksgiving Yoga 🦃 Gratitude is a practice—one we return to again and again. Thank you for sharing your light, your presence, and your journey with us.
Todays classes (and again on giving Tuesday) raise vital funds for our non-profit, the Namaspa Foundation, bringing yoga and mindfulness programs and scholarships where our community needs it most like schools, jails, recovery, centers, senior facilities, and beyond! You can also contribute by participating in our holiday silent auction where you’ll find locally donated items and services at up to 90% off! Bid on gifts that give back for the holidays.
We want to acknowledge our community of yoga students as well as our studio teachers, kids teachers, foundation teachers, foundation board members, spa staff, teacher trainers, management team, studio ambassadors and various support systems that together make our community incredible and expansive. Thank you for showing up on your mat and for each other.
Wishing you a grounded and joy-filled Thanksgiving weekend. 🧡🦃

11/27/2025

🦃 𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗡𝗮𝗺𝗮𝘀𝗽𝗮 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!⁣
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Start your day in gratitude and movement with TWO special donation-based Thanksgiving Day classes that support the Namaspa Foundation!⁣
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🧘‍♀️ 𝗧𝘂𝗿𝗸𝗲𝘆 𝗕𝘂𝗿𝗻𝗲𝗿 𝗣𝗼𝘄𝗲𝗿 𝗙𝗹𝗼𝘄 | 9:30–10:45am⁣
Join our founder Suzie Newcome, in town from law school, for a fiery, sweet, & sweaty flow — in person or on Zoom!⁣
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🧡 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗙𝗹𝗼𝘄 | 12:00–1:00pm⁣
Slow it down and fill your heart with Senior Teacher Lauren Davey in this nourishing, grounding practice (also in person or on Zoom).⁣
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💥 𝗔𝗻𝗱 𝗗𝗼𝗻’𝘁 𝗠𝗶𝘀𝘀 𝗢𝘂𝗿 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗪𝗲𝗲𝗸 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀!⁣
• Gr8ful 8 Yoga Pass: 8 classes for just $72 (expires 3 months after first use)⁣
• Asana Spa Pack: 3 Yoga Classes + 1-hour Spa Treatment for $100⁣
• Boutique sales to treat yourself or stock up on gifts⁣
• Our Online Holiday Auction is LIVE — with 109 items and experiences to support local businesses and raise funds for the Namaspa Foundation. Bidding live through 12/7!⁣
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🧘‍♂️ 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗼𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁, 𝗮𝗻𝗱 𝘀𝗵𝗼𝗽 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻.⁣
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See you on the mat & in the auction!⁣
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**Note: All classes running on Black Friday, 𝟭𝟭/𝟮𝟴, 𝗘𝗫𝗖𝗘𝗣𝗧 𝟲:𝟬𝟬-𝟳:𝟬𝟬𝗮𝗺 𝗣𝗢𝗪𝗘𝗥 𝗙𝗟𝗢𝗪 𝗜𝗦 𝗖𝗔𝗡𝗖𝗘𝗟𝗘𝗗.

11/25/2025

🎁 𝗚𝗶𝘃𝗲 𝗚𝗶𝗳𝘁𝘀 𝗧𝗵𝗮𝘁 𝗚𝗶𝘃𝗲 𝗕𝗮𝗰𝗸 🎁⁣
This holiday season, why settle for ordinary shopping when you can uplift your community and support a powerful cause at the same time?⁣
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✨ 𝗧𝗵𝗲 𝗡𝗮𝗺𝗮𝘀𝗽𝗮 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻’𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗔𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗟𝗜𝗩𝗘! ✨⁣
Now through December 7, browse and bid on incredible offerings — from healing sessions, yoga gear, and handmade art ... to gift cards, local experiences, and more. Every item supports both the amazing humans who donated and the transformational outreach work of the Namaspa Foundation.⁣
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🧘🏽‍♂️ You’re not just buying a gift — 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝘆𝗼𝗴𝗮, 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 across Central Oregon.⁣
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🙏🏼 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗹𝗹 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗮𝗻𝗱 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 who donated ... and to everyone who will support by bidding!⁣
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🫶🏼 𝗦𝗵𝗼𝗽 𝘄𝗶𝘁𝗵 𝗦𝗼𝘂𝗹. 𝗕𝗶𝗱 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗼𝘀𝗲. 🫶🏼⁣
Head to the Bidding Owl link here and start giving the kind of gifts that ripple outward: https://new.biddingowl.com/namaspafoundation

11/23/2025

𝗜𝘁’𝘀 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗼 𝗢𝗠 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗿 𝗲𝗻𝗱 𝗼𝗳 𝗮 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝗯𝘂𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗰𝗵𝗮𝗻𝘁𝗲𝗱 𝗢𝗠 𝗳𝗼𝗿 𝗮𝗻 𝗵𝗼𝘂𝗿?⁣
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Step into a sacred sonic space where your own voice becomes a tool for healing, awakening, and profound inner connection.⁣
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OM Circle is a communal sound meditation practice centered around the ancient, universal vibration of “OM”—the sound of creation itself. In this immersive 90-minute workshop, participants are guided into a meditative state through intentional breath, mindful awareness, and the collective resonance of chanting OM in unison.⁣
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We’ll begin by grounding through gentle movement and breath and exploring ways to become receptive to the vibrational power of the practice. From there, we’ll move into the powerful group practice, seated geometrically in order to amplify and harmonize the shared sound field. Through extended rounds of OM chanting, you’ll be taken beyond everyday mental noise into a state of clarity, stillness, and connection — with yourself, others, and the Divine.⁣
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This is not a performance and does not require singing/voice training or any prior experience. It is a participatory journey of self-exploration and co-creation. Whether you’re brand new to chanting or a longtime seeker, you are welcome here.⁣
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Come experience the magic of shared sound. Leave feeling lighter, clearer, and more connected — to yourself, your community, and something greater.⁣
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DATE: Sunday, November 30th, 2:00 - 3:30 PM PST⁣
LOCATION: Namaspa in Bend, 1135 NW Galveston Ave⁣
INVESTMENT: $35⁣

11/21/2025

Join us for breathwork: 11/21, 7:00-8:15pm! Breathe in. breathe out. Breathe in. Breathe out…

11/16/2025

🦃𝗧𝗛𝗔𝗡𝗞𝗦𝗚𝗜𝗩𝗜𝗡𝗚 & 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘𝗦🦃⁣
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Thanksgiving Day, 11/27⁣
Classes are donation-based⁣
(2 classes available, all others canceled)⁣
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Turkey Burner with
9:30 - 10:45 AM ⁣
(90° Power Flow)⁣
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Gratitude Flow with
12:00 - 1:00 PM ⁣
(Room Temp Healing Flow)⁣
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Black Friday, 11/28⁣
All classes running, except 6:00 AM Power Flow is canceled⁣

11/13/2025

Join for a transformative Sound Bath experience that will immerse you in a sea of soothing vibrations and profound relaxation. As you lie comfortably supported by bolsters and blankets, your masterful facilitators will use a variety of instruments — including crystal singing bowls, Tibetan bowls, Grotta Sonora gong, elemental chimes, drums and sitar — to create a symphony of harmonious tones that nourish your nervous system. This combination of multiple healers working with energy, reiki, and sound enhances your journey, induces profound relaxation, and promotes your body’s natural ability to heal itself. ⁣
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Gentle waves of resonant sound and inspired guided meditation will take you on a journey of deep inner exploration and rejuvenation. The vibrations will help release tension, reduce stress, and promote a sense of balance and well-being. This experience is perfect for those seeking a break from the demands of daily life and a chance to reconnect with and remember their soul’s inner harmony and natural state of peace.⁣
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DATE: Sunday, November 23rd, 7:00 - 8:15 PM ⁣
LOCATION: In person at Namaspa⁣
INVESTMENT: $35

11/10/2025

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝘄𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝘂𝗰𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘆𝗼𝗴𝗮, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝘀𝗮𝘃𝗮𝘀𝗮𝗻𝗮, 𝗮𝗻𝗱 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝘁𝗲𝗮 𝗿𝗶𝘁𝘂𝗮𝗹.⁣
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This playful, meditative workshop, will explore movement as delicious as a perfect cup of chai — warming, soothing, and full of connection.⁣
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Drawing inspiration from the wisdom of Thai Yoga Massage, we’ll begin with a gentle grounding partner yoga flow, then ease into a nourishing “leg love” sequence and a dreamy supported savasana designed especially for active yogis. We’ll then enjoy a mindful chai-drinking ritual, letting the warmth of the tea seal in the practice.⁣
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No partner yoga or Thai Yoga Massage experience necessary — just curiosity and a willingness to explore new things. Register once per person. ⁣
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DATE: Saturday, November 15th, 6:00 - 7:30 PM⁣
LOCATION: Namaspa, 1135 NW Galveston Ave.⁣
INVESTMENT: $35

11/09/2025

Join us for a transformative Reiki Infused Sound Bath experience that will immerse you in a sea of soothing vibrations and profound relaxation. As you lie comfortably supported by bolsters and blankets, your masterful facilitator will use a variety of instruments, including crystal singing bowls, Tibetan bowls, Grotta Sonora gong, elemental chimes, drums and biofield tuning forks to create a symphony of harmonious tones that resonate with your body, mind and spirt. The sound vibrations are enhanced with the healing powers of Reiki Energy from your musicians. There will also be another reiki practitioner, Amy Mew, making rounds throughout the room providing hands on reiki, if you choose to participate on that level. This combination enhances your journey, induces profound relaxation and promotes your body’s natural ability to heal itself. ⁣
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As you surrender to the gentle waves of sound and healing reiki energy, you’ll embark on a journey of deep inner exploration and rejuvenation. The vibrations will help release tension, reduce stress, and promote a sense of balance and well-being. This experience is perfect for those seeking a break from the demands of daily life and a chance to reconnect with their soul’s inner harmony.⁣
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DATE: Friday, November 14th, 7:00 - 8:00 PM ⁣
LOCATION: Namaspa ⁣
INVESTMENT: Sliding scale $20-100; your selected ticket price goes directly to your healers & musicians + a small % to the yoga studio⁣

Address

1135 NW Galveston Avenue
Bend, OR
97703

Opening Hours

Monday	6am - 8:15pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8pm
Friday	6am - 6:45pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm

Website

http://www.namaspa.com/

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