What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Southside Physical Therapy

Home
United States
Bend, OR
Southside Physical Therapy

Southside Physical Therapy is here to help you get back to work, play, and everyday life after injury or illness.

For over 20 years, we have been proudly serving the people of Bend and surrounding Central Oregon. Our team at Southside Physical Therapy provides one-to-one manual therapy for treating the whole person rather than simply the injured area. Our physical therapists work to identify and treat the root cause of the problem to find long-term solutions rather than only treating the side effects for short-term relief.

03/28/2026

Another beautiful day in Bend! What trails or walking paths are you going to enjoy today?!

03/27/2026

And on Friday - A Frenchie!
This is Shannon's French Bulldog, Charlie, after receiving his official Therapy Dog Novice status. Way to go, Charlie!

(Psst, nothing official yet, but you might see Charlie working around the clinic in the future 😊🐾)

03/26/2026

Did you know your best recovery tool is free, and you're already doing it?

Breathwork can reduce stress, lower pain perception, and improve focus. The best part? You can do it at your desk, in your car, on a trail, in bed - anywhere!

Try this 4-7-8 breath exercise to stimulate the vagus nerve and trigger the "rest and digest" response, which calms your parasympathetic nervous system.
👃 Inhale for 4 counts
✋ Hold for 7 counts
💨 Exhale slowly for 8 counts

Repeat 3–4 times and notice the difference!

03/25/2026

Did you know manatees control their buoyancy using their core?

Unlike fish, manatees don't have a swim bladder. Instead, they regulate their depth by contracting muscles around their elongated digestive tract - essentially using their core to float or sink.

Turns out, core strength isn't just for humans! A strong, stable core is the foundation of nearly everything we do at Southside PT; from recovering after surgery to relieving chronic back pain to moving better in everyday life.

Ready to strengthen your core? Book an appointment today @ (541) 388-2681.

03/23/2026

Balance is something we tend to take for granted until it's compromised. Though it relies heavily on muscular strength, strong balance also requires coordination between vision, the inner ear, and proprioception to control your center of mass. Make a habit of standing up and down 3-5 times each time you stand from a chair to help strengthen the systems involved in stability and balance.

03/22/2026

Fascinating Nature Fact: Pregnant elephants in Kenya have been observed walking miles out of their normal range to eat the leaves of a particular tree, one that humans traditionally use to induce labor. Researchers believe the elephants are intentionally self-medicating to help stimulate delivery.

Grace Yarnal doesn't have any plants to help move labor along, but she specializes in pelvic floor health and has the tools, exercises, and expertise to support expectant mothers through every stage of pregnancy and postpartum recovery. Schedule with Grace @ (541) 388-2681!

03/21/2026

Did you know just 1 Brazil nut a day can meet your daily selenium needs?! Selenium is a powerhouse mineral that supports thyroid function, helps protect cells from oxidative stress, and plays a key role in immune health.

03/20/2026

Happy Friday and Happy First Day of Spring!

03/19/2026

This beautiful weather is great for getting outside, even if you haven't been all that active this winter. Remember to warm up and ease back into activities to prevent injuries; but if injury does happen, you know who to call - Southside PT @ (541) 388-2681.

03/17/2026

Happy St. Patrick's Day!

03/16/2026

A strong backside and core help support hips, spine, and whole body function and movement. Here are 3 easy exercises to fit into your routine!

03/15/2026

Balance is important for all ages (and all species - just ask Topper!). Here are 3 simple ways to work on your balance at home:
1. Stand on one foot while brushing your teeth. Alternate every 30 seconds.
2. Walk heel-to-toe down the hallway or when you go get a snack in the kitchen.
3. Tandem standing (one foot in front of the other) when you're cooking or watching TV.

Address

121 NW Greenwood Avenue , Suite #101
Bend, OR
97703

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15413882681

Website

http://www.southsidept.com/

Alerts

Be the first to know and let us send you an email when Southside Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Southside Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bend?