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Soma Wellness Services, Bend, OR (2026)

02/09/2026

Big News! We are hosting our first in-person event this Spring! Follow the link in bio to register 🔗

Join us May 29th - June 1st as we collaborate with to offer this hands-on learning experience in a beautiful, tranquil setting.

Guests will learn how to turn the forest into their grocery store and confidently identify an array of wild foods. We’ll also discuss how to transform these ingredients into delicious and nourishing meals, or preserve them to enjoy later.

Embrace living with the land in this 4-day workshop, where you’ll stay in a spacious lodge nestled in the heart of the Laurel Highlands— a mountain region in Pennsylvania known for its crystal clear streams and waterfalls, dense forests, and cozy valleys.

In between foraging and plant identification walks, cooking demonstrations, and workshops, there will be plenty of downtime for relaxing and connecting with nature.

Enjoy daily yoga & mindfulness classes, and meals that feature foraged and homegrown ingredients. Breakfast, lunch, and dinner will be provided by Jordan, Silvan and their longtime friend— private chef and retreat facilitator Samantha Freda.

Follow the link in bio to register, or email us with any questions at homegrownhandgathered@gmail.com

02/09/2026

Big News! We are hosting our first in-person event this Spring! Follow the link in bio to register 🔗

Join us May 29th - June 1st as we collaborate with to offer this hands-on learning experience in a beautiful, tranquil setting.

Guests will learn how to turn the forest into their grocery store and confidently identify an array of wild foods. We’ll also discuss how to transform these ingredients into delicious and nourishing meals, or preserve them to enjoy later.

Embrace living with the land in this 4-day workshop, where you’ll stay in a spacious lodge nestled in the heart of the Laurel Highlands— a mountain region in Pennsylvania known for its crystal clear streams and waterfalls, dense forests, and cozy valleys.

In between foraging and plant identification walks, cooking demonstrations, and workshops, there will be plenty of downtime for relaxing and connecting with nature.

Enjoy daily yoga & mindfulness classes, and meals that feature foraged and homegrown ingredients. Breakfast, lunch, and dinner will be provided by Jordan, Silvan and their longtime friend— private chef and retreat facilitator Samantha Freda.

Follow the link in bio to register, or email us with any questions at homegrownhandgathered@gmail.com

01/26/2026

The super simple set-up takes only 15 minutes and all necessary tools are included. This 20ft bell tent will comfortably seat 12 people in a spacious circle, and up to 18 people if arranged accordingly.

We have had some beautiful events with this tent, so she is full of good vibes! Multiple windows for ventilation, and the option to roll up the walls for a more open look.

Reach out to inquire about availability! DM us here or email info@thesomawellness.com

01/19/2026

Meet another member of the team for our Redwoods Retreat, March 30 - April 2! 🌲

Dr. Brianne Grogan is a Doctor of Physical Therapy with nearly 20 years specializing in women’s health. 🌹

Known for her holistic approach to pelvic wellness, she blends movement, mindfulness, and body-based healing to help women feel strong, free, and at home in their bodies. ✨

On Wellness & Wonder Healing Retreats in Redwood National Park, we create space in the schedule each day for you to book private sessions with members of our amazing team, like Dr. Bri. 💛

The facilitators of this retreat have personally worked with each memeber of the healing team, and experienced the powerful effects of their gifts firsthand. 💆🏽‍♀️

A session with Dr. Bri will both nurture and inspire you, and we are so thrilled she will be able to join us in March! 🏕️

Follow link in bio for more details! 🔗

Or send us a DM and we’ll schedule a complimentary consult call to answer any of your questions! 🤗

12/15/2025

Journaling is a powerful tool to effect change in our patterns of thinking. Join us for the New Moon to find out how! Follow link in bio to register 🔗

During the night of the new moon, we are encouraged to look within and practice introspection. It is often suggested to journal during this time as a form of self-inquiry, and it is the most powerful time to set intentions for the rest of the month.

Come ready to explore your thoughts, feelings, and dreams in a supportive and welcoming environment. Let’s explore the power of intention together!

No writing experience is required, as Samantha will gently guide the group through a series of journaling prompts designed to encourage self-love, gratitude, and inspiration.

Please bring your own journal and writing utensil, or paper will be provided.

This workshop is being offered on a sliding scale donation of $25-$35. Samantha will also be providing a plant-based soup for dinner.

There will be a blessing basket at the event, or you can contribute digitally through Venmo or Zelle to info@somawithsam.com

Meet your Workshop Guide: Samantha is a chef, retreat organizer, yoga teacher and writer. She holds a BFA in Creative Writing from the University of North Carolina where she majored in Non-Fiction, and went on to work as a journalist both domestically and abroad.

Samantha started Soma Wellness Services in 2018 and began hosting retreats in 2021, where she would facilitate reflective journaling sessions. Over time this grew into the Journey through Journaling workshop, which is one of her favorite and most personal offerings.

11/26/2025

Soma Journaling Circles are an offering that truly comes from my heart. I’ve been a writer since I was a little girl, and sharing that with mindfulness through the medium of journaling is an incredible gift.

This practice is both meditative and creative— an opportunity to ground down before the holidays and set intentions for the shift of season.

This experience has evolved over the years and been offered in many beautiful places, and I’m so pleased to share that this December there are TWO opportunities to join us!

Dec 4th: Full Moon Journaling Circle
🌕 6:00-8:00
🏡Held in a home in Westside Bend
🫖 Herbal Teas & a sweet treat
✨ Donation $15-$25

Dec 19th: Journey through Journaling
❄️ New Moon & Winter Solstice
💫 Hosted
🥣 Soup & light refreshments
✨ Donation $25-$35

Follow the link in bio to register or simply send a message here! You can also email info@thesomawellness.com.

11/16/2025

Soma Wellness is very excited to be offering a donation-based Chakra series for the next seven weeks!

Come as you are, pay what you can—this offering is accessible to all levels. 🤎

The Hatha style interweaves a gentle physical practice with meditation and mindful breathing, returning to the origins of yoga as an eight-limbed practice.

Sam also likes to bring in the healing vibrations of sound through song, Sanskrit, the medicine drum & more.

Drop in anytime and see which Chakra we are on 🤗

Tuesday’s in November & December
9:00am - 10:15am
Donation-Based (cash or Venmo)

Unity Spiritual Community
63645 Scenic Drive
(coming from Bend, the next round-about after Costco)

•

11/11/2025

Join us on the full moon for an evening of fellowship and reflection as we transition between seasons. 🌕

A series of writing prompts will lead you with compassion on a journey of inspiration and clarity. ✨

Practice visualization, pick up some new journaling habits, and learn to give yourself more grace through writing. 💛

Journaling offers a mechanism for containing our rapidly moving thoughts in a format that harnesses their energy, until we’re able to clear a channel for our deepest wisdom to come through.

This evening is designed to encourage self-love, and no writing experience is needed. Please bring a journal and pen; tea and light refreshments will be served.

Sliding scale suggestion $15-$30. Simply DM to register, or follow the link in bio. Message us about scholarship seats if finances prevent you from joining us. All are welcome.

11/10/2025

I checked a dream off my professional bucket list when I collaborated with Rainshadow Organics this September for a Farm to Table Dinner!

I was so disappointed when I realized I did not remember to take a single picture, but thankfully I found a guest who had snapped some shots at their table! Thank you 🤗🎉

It was a beautiful setting on their covered porch, with an amazing staff who I loved working with. Be sure to check out their farm store, CSA and other offerings! Eating local is one of the most effective ways to support our community and reduce our footprint 💛

Comment YUM to be notified of my next Soma Pop-up Dinner at Rainshadow!

09/17/2025

📣 Pop Up Event Sunday October 12th while I’m back in NJ ! Link to register in Bio

A supportive Yin practice accompanied by thoughtful prompts to reflect on as you sink into each shape.

The evening will incorporate yoga, breath and sound medicine as we move between postures and journaling.

Afterwards we will gather in the cafe to enjoy one of Soma’s well-loved soups for dinner! 🍲

•••

This event is special to me; it feels like a great returning. Ocean City is where it all started, and the community I found there breathed life into Soma with their love and support.

gave me a space to nourish people and be a part of the community as Soma evolved. They always welcomed me with smiles and open hearts, and supported all my endeavors!

Two years and a cross country move to Oregon later— I am coming back to my hometown with more to serve than food. Returning to the same space, with a new remembering of who I am—that has brought out the gifts I was always meant to offer. 💛

09/17/2025

📣 Pop Up Event next month while I’m back in New Jersey ! Link to register in Bio

A supportive Yin practice accompanied by thoughtful prompts to reflect on as you sink into each shape.

The evening will incorporate yoga, breath and sound medicine as we move between postures and journaling.

Afterwards we will gather in the cafe to enjoy one of Soma’s well-loved soups for dinner! 🍲

•••

This event is special to me; it feels like a great returning. Ocean City is where it all started, and the community I found there breathed life into Soma with their love and support.

gave me a space to nourish people and be a part of the community as Soma evolved. They always welcomed me with smiles and open hearts, and supported all my endeavors!

Two years and a cross country move to Oregon later— I am coming back to my hometown with more to serve than food. Returning to the same space, with a new remembering of who I am—that has brought out the gifts I was always meant to offer. 💛

09/16/2025

I took a break from posting this month, and I gotta say— it felt really good. As business owners we spend so much time working on our online presence, but I needed some time to just be present. 💛

Soma had some amazing events this summer, and more is always coming. Watching this company evolve is still a great joy to me.

For now though, I am taking a moment to share in the joys of my personal life: getting engaged, moving into our new space, time in nature, time with loved ones, time for myself. ✨

Soma Wellness Services

02/09/2026

02/09/2026

01/26/2026

01/19/2026

12/15/2025

11/26/2025

11/16/2025

11/11/2025

11/10/2025

09/17/2025

09/17/2025

09/16/2025

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