02/16/2026
Deep winter invites us to slow down and nourish what sustains us most.
In Classical Chinese Medicine, this season is about protecting Kidney energy, restoring vitality, and building deep reserves for the year ahead.
Warm foods, gentle routines, and intentional rest become powerful medicine in this time of stillness.
✨ Read the full blog to explore simple deep winter rituals for energy and balance.
🔗 https://www.hgtmedicine.com/single-post/nourish-the-deep-winter-rituals-for-kidney-energy-core-vitality
📅 Online scheduling is live, begin your winter care here:
👉 https://hgtmedicine.janeapp.com/