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Kelcie Rosendahl, ND

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United States
Bend, OR
Kelcie Rosendahl, ND

Licensed naturopathic doctor in Bend, OR. General family practice, women’s health & pediatrics

12/01/2025

What a year it’s been!

I found out I was pregnant the day before Thanksgiving 2024. We had been trying for almost a year and were beside ourselves with excitement that we finally got that positive test. Two weeks later I lost the pregnancy. Cue devastation and sadness.

Miscarriage is heartbreaking and also quite common. A silver lining to this loss was that I was connected with a number of women who had also had a miscarriage. It was very healing to talk about it with other ladies who had been there, which is why I am sharing this story here. Feel free to reach out if you want to chat!

We ended up getting pregnant with Bo right away and we found out on New Year’s Day. He’s here and healthy and I still can’t believe it sometimes. This life is wild and wonderful and everything in-bewtween

I am looking forward to being back in the office at early January to support all of the amazing women, kiddos and families I have the opportunity to work with. My schedule is now open.

Here are some photos from this season of my family’s life. I will see you all in 2026! 💗✨

10/18/2025

5.5 weeks of Bo!

Thank you for the sweet capture of our little family 🥰

09/12/2025

Our sweet Bo Glenn Lascelles arrived on his due date 9/10/25 at 9:39 AM weighing 6 lbs 10 oz

We are very much in love with him already 💗

08/09/2025

Happy August!

I am heading out on maternity leave beginning 9/4 and will be back in the office early January. I will miss all of my patients but cannot wait to meet our little one!

I still have a few slots open for follow ups at the end of this month if you are a patient and want to check-in before I am out

The fabulous .megan.chmelik will be covering my leave and I have the all the confidence in her to provide you with great care while I am learning how to mom 💕 ✨

07/15/2025

New on Substack !

I love botanicals for symptoms of perimenopause and menopause because they typically work quite well with minimal risks and side effects

Maybe you will love them too 🌻

06/27/2025

Every morning, your body is ready and waiting for sunlight ☀️

Not screens!

Natural and artificial light are not the same. Natural light is full-spectrum, meaning it contains all the colors of the rainbow

Not only that, but natural light is also dynamic, so the color intensities shift throughout the day.

Morning is abundant in blue light 🔹

Blue light stimulates…

🌀Morning Cortisol (a natural rise in morning cortisol gives you energy)
🌀Dopamine and other brain chemicals for mood and motivation
🌀Your internal clock (circadian rhythm) so you sleep better later

Evening shifts toward oranges and reds ♦️

Red light is more calming and less likely to interfere with melatonin production (your sleep hormone) than other spectrums of light.

So, leveraging light to sync your circadian rhythm can be as simple as:

1. Stepping outside to soak up 5-10 minutes of morning sun
2. Doing that again for an afternoon break in the sun
3. Dimming screens after sunset (or using apps to reduce blue light)
4. Switching to red lights in the evening (even a basic red bulb works)
5. Darkening your room for sleep

Hopefully these feel like attainable steps towards supporting your circadian rhythm!

06/16/2025

Did ya know that males are 50% of the equation when trying to conceive?

Yes, the Zyn and those hoppy IPAs can add up guys!

There’s a lot we can do to support male fertility in men who are currently trying to conceive (and I love to help with this!)

A great starting point can be to incorporate more antioxidants and omega-3s into the diet. These nutrients are vital for s***m health 💪🏻

Here are some top fertility foods for men:

1. Oysters and Shellfish – Extremely high in zinc for s***m production and motility.
2. Red Meat (grass-fed) – Zinc, iron, B12, and carnitine to support testosterone and s***m health.
3. Eggs – Choline and antioxidants to protect s***m DNA.
4. Nuts and Seeds (esp. Brazil nuts, walnuts, pumpkin seeds) – Selenium, omega-3s, and zinc.
5. Fatty Fish (wild-caught salmon, mackerel) – Omega-3s for s***m membrane health.
6. Dark Chocolate (in moderation) – Antioxidants to reduce oxidative stress on s***m.
7. Garlic and Onions – Boost circulation and contain antioxidants for s***m vitality.
8. Liver – Again, a fertility powerhouse for both men and women.
9. Fruits rich in vitamin C (citrus, kiwi, berries) – Supports s***m count and motility.
10. Fermented Foods: Healthy gut = better nutrient absorption for hormone production

🤠👌🏼👀

05/15/2025

Botanical medicine can be extremely helpful during perimenopause and menopause!

Phytoestrogens, or plant estrogens, and adaptogens are two of my favorite classes of herbs to use with women who are dealing with hot flashes, insomnia, low libido, brain fog and fatigue associated with the natural shifts in hormones we see with aging

Each herb has different indications & I suggest speaking with an expert before starting a new regimen, but one thing I love about plants like black cohosh and red clover is that they can be extremely helpful at easing menopausal symptoms in women who are not a candidate for hormone replacement therapy, including breast cancer survivors

Some of my go-tos include:

☉Red clover
☉Black cohosh
☉Ashwaghanda
☉Siberian Rhubarb
☉Evening primrose oil

…just to name a few! 🪴

05/02/2025

Baby Lascelles is slated to arrive Earth side in September!

We can’t wait to meet you little one 💕

02/03/2025

This is about the time of year that I start craving some warm rays on my body and dream of tropical places 🌴

Anyone else? We’ve got snow in the forecast all week here in Bend (which is why I live here but still…🌺)

Okay enough of that..let’s chat about one of my favorite topics, female hormones!

I am sure you are aware of estrogen and progesterone but hormone balance is much more complicated than just these two s*x hormones

If you’re dealing with period problems, PMS, mood swings, painful breasts, no libido, hot flashes, night sweats, brain fog, or anything else you suspect *might* be your hormones…

Yes, it might be your hormones

BUT your hormones might be out of whack because of one of these 6 contributing causes I see most often in my practice:

1️⃣ Detoxification (estrogen is metabolized in the liver)
2️⃣ Gut Health (estrogen metabolites are eliminated in everyday healthy bowel movements)
3️⃣ Stress (stress causes the body to favor cortisol production over progesterone)
4️⃣ Blood Sugar (spikes in blood sugar and insulin lower the levels of SHBG, increasing free estrogen and testosterone)
5️⃣ Nutrient Depletion (magnesium and B6 are especially important for hormone metabolism)
6️⃣ Xenoestrogens (everyday chemicals can mimic our hormones)

Don’t worry. It’s not your job to make sense of all this.

That’s my job.

If you want to stay informed and empowered in your health and prefer a root-cause approach, you’re in the right place!

Feel free to ask any questions you may have below ⬇️💗✨

01/21/2025

Which of these can you relate to?

🌀Constantly overwhelmed
🌀Easily irritated or on edge
🌀Anxious for no reason
🌀Feeling “wired but tired”
🌀Overly sensitive to noises or smells
🌀Muscle tension or pain
🌀Indigestion or other gut troubles

While there may be different root causes for each person, all of these can be signs of a dysregulated nervous system.

What does that mean?

It means that your nervous system is stuck in a state of overdrive.

It might be caused by ongoing stress, past trauma, or pushing your body too hard for too long.

One way to think of this is that your body is in a perpetual state of “fight or flight” driven by the sympathetic nervous system—and has trouble settling into the “rest and digest” state of the parasympathetic.

Having a dysregulated nervous system is not a diagnosis.

There are no medications to take.

It is merely an underlying pattern that can be helpful to recognize so that you can take proactive steps to support a healthier nervous system response.

Over the next few weeks, I’ll be sharing some of the ways I help my clients regulate their nervous system—through foods, nutrients, intentional rest, and everyday habits!

Feel free to drop any questions you may have below 👇🏻💗

Address

Bend, OR
97701

Opening Hours

Monday	11am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Telephone

+15417970013

Website

https://www.terrainnaturalmedicine.com/

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