11/20/2025
If you’ve been bouncing between chiropractors, massage therapists, PT, supplements, and stretches trying to get your neck or back to finally calm down… this is for you.
I spent years doing the same thing. Chasing symptoms. Collecting quick fixes. Feeling good for an hour and then right back to the same tight, achy, drained version of my body.
Everything changed when I stopped outsourcing my healing and learned how to actually release the deep fascial restrictions holding my pain in place.
If your body is tight, braced, and always pulling you out of alignment, it is not because you need more adjustments or more exercises. It is because your fascia is stuck in old patterns your body cannot unwind on its own.
This is exactly what I help women do inside Fluid and Free.
The work is gentle. It is grounded in John Barnes Myofascial Release. And it teaches you how to become the expert of your own body so you can finally feel at home in it again.
If you want to move freely, sleep deeply, and stop fighting your body every day, send me the word FREEDOM and I’ll send you a link to hop on a free call so we can talk through what’s going on in your body and see if this work is the right fit for you.
