Mukha Yoga

12/25/2025

Merry Christmas from the Mukha Yoga team ❤️

Welcome the holiday with our guided meditation on The Light Within: https://loom.ly/DAwETe8

12/24/2025

Skiing or snowboarding this season?

Not only can yoga help to prevent skiing and snowboarding injuries, but it can also improve your posture, balance and stamina while you’re cruising the blues or shredding double blacks.

Read our Yoga for Skiers & Snowboarders: https://loom.ly/KWCtjFM

Compliment your skiing and snowboarding by practicing yoga. Whether you prefer hot yoga, vinyasa, yin or restorative, you can adapt your practice to prevent injuries and optimize your physical performance on the mountain.

12/23/2025

Heart opening yoga poses offer a wonderful counter-balance for rounded shoulders, which is a common side effect of desk jobs. Energetically, heart opening yoga poses can release blockages in the heart chakra and elicit a sense of warmth and openness to love and new experiences.

Try a heart opening pose: https://loom.ly/KfJCBng

12/22/2025

As holiday cheer dances with hectic moments, remember not to let expectations steal your sparkle. Try our 15 minute Meditation Podcast https://loom.ly/DhYUdg0

12/21/2025

In times of darkness, as in the Winter Solstice, we are given the opportunity to fully embrace all aspects of ourselves.

When we can acknowledge that we all have parts of us that are dark - sometimes in the form of wounds - and that we also naturally have radiant light within us as well...

Read our 8 Ways to Embrace the Winter Solstice: https://loom.ly/DAwETe8

In times of darkness, as in the Winter Solstice, we are given the opportunity to fully embrace all aspects of ourselves.

12/17/2025

Winter, especially around the solstice on December 21st, is a time of introspection, rest, and renewal. Solstice comes from the Latin word “solstitium” which means "point at which the sun seems to stand still.” Learn More>> https://loom.ly/QW40jP8

A Yoga Sequence for the Winter Solstice Posted on December 16, 2024 - Aimeé Durán Triujeque - Winter Solstice As winter approaches in the northern hemisphere, our bodies naturally shift to adapt to the colder, quieter season. While we’re biologically equipped for these changes, giving ourselves ...

12/16/2025

Tapas, the Yama of self-discipline, is a commitment to making conscious choices in thought, actions and words that lead you towards your truest self. https://loom.ly/hjMgCBE

Tapas, the Yama of self-discipline, is a commitment to making conscious choices in thought, actions and words that lead you towards your truest self. The Yamas and the Niyamas are about

12/15/2025

One of the most important parts of a nourishing yoga practice is breathing. Luckily, any breathing technique learned in the yoga studio can be used outside the classroom.

Try our Yoga Meditation Podcasts: https://loom.ly/10SvxBQ

Meditations, family yoga, video and audio offerings to support our communities near and far.

12/10/2025

Do you find it hard to maintain good posture? Struggling with back pain?

Learn more on using Yoga Bolsters for Alignment & Support: https://loom.ly/VgCZvkA

Bolsters are thick and firm cushions that facilitate poses for yoga students. They are the best friends of therapeutic and restorative yoga practices.

12/09/2025

Kundalini is a style of yoga that holds the key to making ancient wisdom accessible in our modern lives. You may have seen images or videos of yoga practitioners dressed all in white, wearing head coverings, doing dynamic movements and chanting. https://loom.ly/57IEh44

More than just poses, Kundalini yoga is a powerful key to ancient wisdom. Unwind, awaken, and transform! Ditch the stress, discover hidden potential, and live your best life. Start your practice now.

12/08/2025

Who does not love Spiced Snowball Cookies + it's a healthy recipe: https://loom.ly/f4iEy4k

Traditionally known as Eastern Europe Tea Cakes or Mexican Wedding Cakes, these cookies have a shortcake like texture that melts in your mouth. With origins from the Middle East, these cookies were brought to the west during the Medieval Ages and adapted across many cultures, becoming a timeless holiday favorite

These cookies are low on sugar to avoid a sugar high and inevitable crash that comes with it - perfect for Santa late on Christmas Eve. My adaption of the traditional recipe is dairy-free and gluten-free, but you may choose to use regular flour and butter.

12/03/2025

The Tree pose, also known as Vrksasana in Sanskrit, is a powerful and versatile asana that offers a multitude of benefits for both the body and mind. It is often described as an "ever-expansive" pose, encouraging us to ground ourselves like a sturdy tree while simultaneously reaching upwards towards the sky. https://loom.ly/i2R5CeE

The Tree pose, also known as Vrksasana in Sanskrit, is a powerful and versatile asana that offers a multitude of benefits for both the body and mind. It is often described as an ever-expansive pose, encouraging us to ground ourselves like a sturdy tree while simultaneously reaching upwards towards t...