Mukha Yoga

03/04/2026

Exercising in the morning may increase your alertness and give you the energy to conquer the day. But for many, gentle movement might sound more appealing than rigorous activity - especially the few days after daylight savings.

Read our article Say Good Morning with Yoga to read on flowing intuitively: https://loom.ly/Q4Z08tI

Before fully opening your eyes, remain in bed in a comfortable resting pose and either meditate on a personal affirmation or give thanks for the first thing that comes to mind you’re grateful for.

03/03/2026

This recipe is quick and easy to make with a unique flavor and a healthy hit of cardamom!

Cardamom is a delicious potent spice with a variety of anti-inflammatory and supportive properties.

Try our Cardamom-Spice Banana Bread recipe: https://loom.ly/tmBrpeI

The perfect breakfast-on-the go, or midday snack, this recipe is quick and easy to make with a unique flavor and healthy hit of cardamom!

03/02/2026

As a woman-owned, woman-run small business in the heart of Oregon, we want to acknowledge all the powerful women before us who paved the way for us to reach new heights.

Read about three famous female yoginis that inspire us: https://loom.ly/4H7sfRI

02/25/2026

As this year comes to a close, we honor the moments of darkness and light that we have been through as we face new beginnings in the New Year.

02/24/2026

If you’ve been looking for an eco-friendly mat with great grip, chances are you’ve come across the Jade Harmony and the Manduka eKO. Learn More> https://loom.ly/mgXzHrw

Comparing eco-friendly yoga mats with superior grip? Discover how the Jade Harmony from Jade Yoga stacks up against the Manduka eKO from Manduka to find your perfect mat.

02/23/2026

Struggling with back or pelvic pain?

That's where yoga bolsters can help.

Try our 3 Ways to Use Yoga Bolsters for Alignment: https://loom.ly/2ZSFaLQ

Yoga bolsters are the best friends of therapeutic and restorative yoga practices. Try these three ways to support your body with these useful yoga props.

02/19/2026

The world of yoga is so rich and diverse, isn’t it? Every practice offers its own way to help us discover ourselves and feel better. Shadow Yoga is one of those unique gems - Read More https://loom.ly/ml8GdLo

Every practice offers its own way to help us discover ourselves and feel better. Shadow Yoga is one of those unique gems

02/17/2026

Coconut oil has a 1000 and 1 purpose it seems - well, adding another to the list: dental health.

Keep your gums and teeth clean and healthy with the Ayurvedic practice of oil pulling.

Learn more: https://loom.ly/NEWs5X8

Originating in ancient India, oil pulling has become a popular complementary or alternative method to modern dental care. A traditional Ayurvedic practice...

02/11/2026

Happy Valentine's Day!

Celebrate loving yourself with our juicy Heart-Opening Yoga Flow and Guided Meditation: https://loom.ly/zFS_f4g

02/10/2026

Yoga, with its roots deeply embedded in ancient Indian traditions, has evolved into a global phenomenon, celebrated for its holistic benefits encompassing both physical vitality and mental equilibrium. Among the various styles of yoga, Ashtanga yoga. Learn More https://loom.ly/A2rz_Qw

Transcend the ordinary and embark on a transformative journey with Ashtanga Yoga. Rooted in ancient Indian wisdom, this dynamic practice has blossomed into a global phenomenon, revered for its profound impact on both body and mind.

02/09/2026

Surya Namaskar is a staple sequence in both modern and traditional yoga practices. Sun Salutations serve well to awaken the body shortly after rising. At the end of the day, its calming counterpart is available to bring your energy back down. Chandra Namaskara, or Moon Salutation Learn More> https://loom.ly/kR-7Pzg

Chandra Namaskara, or Moon Salutation, offers a wonderful way to wind down and prepare the mind and body for rest.