Mukha Yoga

11/05/2025

Have you ever considered including crystals in your yoga and meditation practice?:
https://loom.ly/TvS7PTg

Crystals are non-precious gemstones that have been treasured for centuries for their metaphysical properties, and when used with yoga they become powerful allies.

Have you ever considered including crystals in your yoga and meditation practice?

11/04/2025

Shop small luxury gift items this season from $10 upwards : https://loom.ly/p7nLT3c

Explore our new gift page and find small little yoga gifts for the holidays!

Shop yoga gifts for all budgets and practices, including hot yoga, yin yoga, and meditation. Free shipping on orders over $50.

11/03/2025

Welcome Autumn with our yummy Sweet & Spicy Vegan Sweet Potato Curry: https://loom.ly/OtjoOko

Warm your heart and belly with this hearty, sweet and spicy curry stew. Can be made with a variety of vegetables, but this is my favorite combination. Let it simmer all afternoon in a crockpot to fill the house with yummy aromas!

Warm your heart and belly with this hearty, sweet and spicy curry stew. Let it simmer all afternoon in a crockpot to fill the house with yummy aromas!

10/29/2025

Feeling hunched over? Your yoga practice can help you correct pain caused by imbalances and form better postural habits.

Check out our 5 Yoga Poses for Good Posture: https://loom.ly/3F6O6Hk

10/28/2025

Some of the most powerful poses in the world of yoga take place while lying on one’s back. Supine poses are excellent ways to strengthen back and leg muscles while flushing out toxins that have built up over time with our modern lifestyles.

Continue reading Relax into these Supine Poses: https://loom.ly/tr72ZgQ

10/27/2025

Food plans and dieting fads have come to dominate the marketplace - and our psyches. But we can make the choice to listen to our bodies instead!

Welcome to Intuitive Eating 101: https://loom.ly/PvuQ43A

10/22/2025

Adding camel pose to your practice is a terrific way to build trust and confidence in yourself both on and off the mat. It’s a deep back bend that requires courage and a willingness to open.

Experiencing back pain? Camel pose can counteract the effects of sitting and slouching - a great pose for fostering good posture.

Read more on Camel Pose: How To & Benefits: https://loom.ly/mUjKeD8

10/21/2025

Autumn, when the sun is hot and the air is crisp.

Incorporating essential oils during these times of transition can boost your emotional resilience, improve mental clarity, and ground your footsteps in the rustling here and now.

Try our Autumn Delight Essential Oil Blend: https://loom.ly/lWrgc-A

10/20/2025

What is the vagus nerve and why does it matter in yoga?

The vagus nerve is the largest cranial nerve in the body. It extends from the stomach to the brain relaying information between your nervous, respiratory and digestive systems...

And it is responsible for the .

Read more on this largest nerve in the body and how yoga can stimulate it: https://loom.ly/Bb0tqE8

10/15/2025

Do you ever feel anxiety over the need for something to be perfect?

Perfectionism is a debilitating mindset that can keep you from reaching your full potential.

By practicing self-acceptance we can combat perfectionism. We love that yoga helps us to accept ourselves - flaws and all. 💫

Read our article "Letting Go of Perfection" and listen to our free guided meditation on self-compassion: https://loom.ly/B27mZKs

10/14/2025

The Udana Vayu Mudra is a yogic hand gesture that promotes the upward flow of prana (energy) to the throat chakra, which can help repair imbalances in the thyroid and respiratory system.

Read our Udana Vayu Mudra: Steps & Benefits to learn more: https://loom.ly/HakB1KI

10/13/2025

Which is a Better Workout - Pilates or Yoga?

In short - both!

Pilates and yoga each offer a unique set of benefits and can complement each other.

Read more about Pilates vs. Yoga: Benefits & Differences: https://loom.ly/05hcFMo