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Mekelle Health + Wellness Coach

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United States
Bend, OR
Mekelle Health + Wellness Coach

Intuitive wellness coaching with expert guidance towards your individual health and fitness goals.

🌿Holistic Health Coach + Nutritionist for Mamas
Mom to 4️⃣
✨I help women THRIVE in motherhood postpartum through transformation 🍲🏋️🌿

12/29/2025

✨And this is just the morning rhythm before noon👌🏻

✨As a highly sensitive mom of 4, I have learned the hard way these past 10 years if I don’t prioritize my holistic health with consistent habits and rhythms - I tend to neglect my own needs and run out of energy midday to show up with the patience + kindness I need to homeschool well.

✨I don’t follow this rhythm perfectly, but I have found that when I stick to it, I have way more energy, patience and mental clarity to be the mom my kids need me to be.

✨Finding your own unique rhythm of holistic habits takes practice and trial and error. But once you find it, you find out you are way less reactive, overstimulated and grumpy. When you fill you cup holistically, you can regulate your emotions, coach your children through big feelings and feel aligned with purpose at the end of the day. 💕

✨Curious what you have found to help you with energy and clarity in your days with your littles? 🤍

🌿Follow for more tips + support for simple + sustainable health tips as a mom in the thick of it 🫶🏻

12/18/2025

I’ve mentored high-achieving mothers for nearly a decade…

And here’s what I’ve seen, again and again:

💡Ambition isn’t what burns her out.
What does?
A body and lifestyle that haven’t caught up to her evolution.

Because when her energy isn’t aligned with her mission…
The drive that built her success becomes the very thing that drains her.

But the women who thrive?
They’ve made five core shifts that change everything:

1️⃣ They delegate — even when they could do it all themselves.
Because their capacity is too sacred to waste on what someone else could carry.

2️⃣ They prioritize their peace like it’s their profit.
Because their nervous system is the foundation of every room they lead.

3️⃣ They treat their body like the vessel of their mission.
Not something to fix — but something to honor.

4️⃣ They curate their calendar and home like sacred spaces.
Because alignment lives in the margins — not in the chaos.

5️⃣ They stop over-proving and start receiving.
Because they know: effort is only powerful when it’s on purpose.

💬 Which of these are you ready to shift first?

👇 Drop the number in the comments — and I’ll send you a free resource to help you start.

12/11/2025

Let’s be honest:
You’re not binging the pantry at 9:47pm because you’re “undisciplined.”

You’re tired.
You’ve been in go-mode all day.
And this is the first moment your brain gets the memo: “Oh…we’re done. Now I want comfort.”

It’s not a willpower problem.
It’s a nervous system + blood sugar + bandwidth problem.

Here’s what I’d do 👇

1️⃣ Fix the day, not just the night.
If you’re under-eating or barely having protein all day, your body will come collecting at night.
• Anchor 3 real meals.
• Prioritize protein, fiber, and healthy fats.
• Stop “being good” all day then wondering why you raid the pantry.

2️⃣ Give your nervous system what it’s really asking for.
Most “snack attacks” are your body saying, “Can I please exhale now?”
• 5–10 minutes of no screens after the kids go down.
• Breathe, stretch, shower, or journal.
• Tell your body: you’re safe, you don’t have to earn rest.

3️⃣ Create a planned nighttime ritual.
I’ll never tell a high-achieving mom she can’t have an evening treat—but we’re going to be intentional.
• Pre-decide your snack or dessert.
• Put it on a plate, sit down, and actually taste it.
• Pair it with something grounding (tea, a show you love, or a book).

4️⃣ Rewrite the story.
You’re not “the mom who can’t be trusted with snacks.”
You’re the woman whose body has been whispering all day and finally started shouting.
When you stabilize your energy and build margin into your days, the urge to numb with food gets so much quieter.

✨ You deserve nights that feel peaceful, not like a battle with the pantry.

Want a simple Nighttime Reset Checklist to walk this out?
Comment RESET and I’ll send it over.

Save this for the next time 9pm you tries to sabotage 9am you. 😉

🧡 Mekelle

10/31/2025

You don’t need a detox.
You don’t need to earn your food.
You definitely don’t need to spiral.

Your metabolism isn’t fragile.
It’s adaptable — especially when you’re leading it with rhythm, not restriction.

Tonight, eat the candy. Laugh with your kids.
Let your body feel joy instead of guilt.

Tomorrow? We reset with intention, not punishment.

I teach my clients how to eat in rhythm with their hormones, trust their bodies again, and never need another “bounce back” season.

The lioness isn’t overthinking sugar.
She’s focused on safety, clarity, and nourishment.

You in?

👇 Comment “RESET” if you want my rhythm-based reset guide — or DM me “Lioness” to talk about working together inside my signature coaching path.

10/20/2025

You’ve always been the one who holds it all together.

But lately?
Your body feels off.
Your fuse is short.
You’re wondering if this is just motherhood now.

It’s not.🫣

It’s your hormones, your nervous system… and it’s fixable.

This is your sign to stop pushing and start realigning.

👇 DM me “RESET” and I’ll send you a free rhythm guide to help you feel like you again.

xoxo, Mekelle, CNC-CPT

10/18/2025

I’m the mom who forgets the library books, eats her kid’s snacks, and reheats her coffee 3x.

I also:
✔️ Balance my blood sugar daily
✔️ Support my cycle without obsessing
✔️ Feel better than I did in my 20s

So no, I’m not selling you “more discipline.”
I’m inviting you to ditch the guilt + unrealistic ideals…

And start creating health in your real life.

Because being consistent doesn’t mean being perfect.
It means finding tools that work with your season — not against it.

So if you’re in it today — just trying to get out the door with a smoothie in one hand and sanity in the other — I see you.

💌 And I’ve got tools made for you, not your ideal self.
Comment the word "RESET" if you want a sneak peek -and I’ll share my actual rhythm reset list — zero perfection required.

Xoxo,
Mekelle ✨

10/15/2025

For years, I built a life around hustle —
running a thriving Pilates studio, managing clients, motherhood, and every “should” I thought made me successful.

On paper, it looked balanced.
In reality? I was burnt out, anxious, and running on caffeine and cortisol.

So I did something that scared me:
I sold my studio.
I chose to homeschool my kids.
And I started rebuilding my health — and my identity — from the inside out.

I've had to learn the hard way (and still do, sometimes)
Soft doesn’t mean weak.
Slow doesn’t mean lazy.
Rest and wellness doesn’t mean you’ve given up on goals… it means you finally trust yourself enough to be a priority too . 🤍

If we haven't met yet--Hi, I’m Mekelle 👋🏻
Wife, mama of four (yes, three boys 😅), former Pilates studio owner turned hormone health coach.
Neurospicy, empath, and recovering “do-it-all” girl—learning every day that peace is a practice.

Now I guide mothers who are also intentional, driven and deep feeling—
to rebuild their health around peace, not pressure.✨

I’m still unlearning the hustle, too. But it’s lighter here. 🤍

Follow for real-talk hormone health, nervous system support, and slow-living practices for driven moms who want to feel grounded, energized, and at peace while they lead.

So glad you’re here,
Mekelle 🤍

10/10/2025

I used to try and fix my mornings with more structure, more effort, more “solutions.”

But nothing worked until I let go of perfection and embraced a slower, more connected rhythm.

✨ A candle.
☕ A warm drink.
🕯️ A breath before the day begins.

These simple anchors ground me and my kids.

Because here’s the truth I keep relearning:
→ Connected children cooperate more.
→ Simplicity calms everyone’s nervous system.
→ And presence—not performance—is what actually sets the tone for the day.

I forget often.
But when I remember? It changes everything.

This is the sacred art of warm rhythm—not just a schedule, but a source of safety and connection.

Because peace isn’t something I achieve—
It’s something I protect.

If you’re also craving mornings that feel like a deep exhale instead of a sprint, you’re not alone. You’re not behind. You’re being invited home.

Tell me: What’s one small ritual that makes your mornings feel like you again? I’d love to collect a list of gentle rhythms we can all borrow from each other 🌞⬇️

10/03/2025

I wish more moms knew this sooner...

Less rushing, more slowing down is often more needed than a fancy gym membership and complicated meal plan to balance your hormones so you can feel more regulated and peaceful.

🌿 Getting outside first thing in the morning is one of the most underrated hormone-balancing tools.

☀️ Just a few minutes of natural light signals your body it’s safe.
That your nervous system can calm.
That your sleep will be deeper tonight.
That your metabolism can stop fighting and start flowing.

And it’s not just for you—
Your kids feel it too.
Less pressure. Less noise. Less overstimulation.
More nature. More calm. More of you, regulated and present.

✨ Wellness doesn’t have to be another thing to perform.
✨ It can be simple. And science-backed.
✨ It can feel like coming home—to your body and your family.

If this shift has supported you, I’d love to hear:
💬 What’s one small rhythm that’s made a big difference in your days?
Or one you want to try?

👇 Drop it below or send me a message—I’d love to connect.

Because healing gets to be simple and clear ❤️

Address

Bend, OR
97702

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Website

http://mekellebrosnancoaching.com/link-in-biour4hfiru

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