What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Mekelle Health + Wellness Coach, Bend, OR (2025)

🌿Holistic Health Coach + Nutritionist for Mamas
Mom to 4️⃣
✨I help women THRIVE in motherhood postpartum through transformation 🍲🏋️🌿

10/31/2025

You don’t need a detox.
You don’t need to earn your food.
You definitely don’t need to spiral.

Your metabolism isn’t fragile.
It’s adaptable — especially when you’re leading it with rhythm, not restriction.

Tonight, eat the candy. Laugh with your kids.
Let your body feel joy instead of guilt.

Tomorrow? We reset with intention, not punishment.

I teach my clients how to eat in rhythm with their hormones, trust their bodies again, and never need another “bounce back” season.

The lioness isn’t overthinking sugar.
She’s focused on safety, clarity, and nourishment.

You in?

👇 Comment “RESET” if you want my rhythm-based reset guide — or DM me “Lioness” to talk about working together inside my signature coaching path.

10/20/2025

You’ve always been the one who holds it all together.

But lately?
Your body feels off.
Your fuse is short.
You’re wondering if this is just motherhood now.

It’s not.🫣

It’s your hormones, your nervous system… and it’s fixable.

This is your sign to stop pushing and start realigning.

👇 DM me “RESET” and I’ll send you a free rhythm guide to help you feel like you again.

xoxo, Mekelle, CNC-CPT

10/18/2025

I’m the mom who forgets the library books, eats her kid’s snacks, and reheats her coffee 3x.

I also:
✔️ Balance my blood sugar daily
✔️ Support my cycle without obsessing
✔️ Feel better than I did in my 20s

So no, I’m not selling you “more discipline.”
I’m inviting you to ditch the guilt + unrealistic ideals…

And start creating health in your real life.

Because being consistent doesn’t mean being perfect.
It means finding tools that work with your season — not against it.

So if you’re in it today — just trying to get out the door with a smoothie in one hand and sanity in the other — I see you.

💌 And I’ve got tools made for you, not your ideal self.
Comment the word "RESET" if you want a sneak peek -and I’ll share my actual rhythm reset list — zero perfection required.

Xoxo,
Mekelle ✨

10/15/2025

For years, I built a life around hustle —
running a thriving Pilates studio, managing clients, motherhood, and every “should” I thought made me successful.

On paper, it looked balanced.
In reality? I was burnt out, anxious, and running on caffeine and cortisol.

So I did something that scared me:
I sold my studio.
I chose to homeschool my kids.
And I started rebuilding my health — and my identity — from the inside out.

I've had to learn the hard way (and still do, sometimes)
Soft doesn’t mean weak.
Slow doesn’t mean lazy.
Rest and wellness doesn’t mean you’ve given up on goals… it means you finally trust yourself enough to be a priority too . 🤍

If we haven't met yet--Hi, I’m Mekelle 👋🏻
Wife, mama of four (yes, three boys 😅), former Pilates studio owner turned hormone health coach.
Neurospicy, empath, and recovering “do-it-all” girl—learning every day that peace is a practice.

Now I guide mothers who are also intentional, driven and deep feeling—
to rebuild their health around peace, not pressure.✨

I’m still unlearning the hustle, too. But it’s lighter here. 🤍

Follow for real-talk hormone health, nervous system support, and slow-living practices for driven moms who want to feel grounded, energized, and at peace while they lead.

So glad you’re here,
Mekelle 🤍

10/03/2025

I wish more moms knew this sooner...

Less rushing, more slowing down is often more needed than a fancy gym membership and complicated meal plan to balance your hormones so you can feel more regulated and peaceful.

🌿 Getting outside first thing in the morning is one of the most underrated hormone-balancing tools.

☀️ Just a few minutes of natural light signals your body it’s safe.
That your nervous system can calm.
That your sleep will be deeper tonight.
That your metabolism can stop fighting and start flowing.

And it’s not just for you—
Your kids feel it too.
Less pressure. Less noise. Less overstimulation.
More nature. More calm. More of you, regulated and present.

✨ Wellness doesn’t have to be another thing to perform.
✨ It can be simple. And science-backed.
✨ It can feel like coming home—to your body and your family.

If this shift has supported you, I’d love to hear:
💬 What’s one small rhythm that’s made a big difference in your days?
Or one you want to try?

👇 Drop it below or send me a message—I’d love to connect.

Because healing gets to be simple and clear ❤️

Address

Bend, OR
97702

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Website

http://mekellebrosnancoaching.com/link-in-biour4hfiru

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