02/06/2026
That’s the gift of having data — it doesn’t let you get away with BS 😳
My Oura ring was basically like: we need to talk about your stress levels.
So instead of pushing or tweaking harder, I went back to the basics I teach to practice myself-
the ones that support hormones and calm the nervous system enough to create real steadiness when hormones shift naturally for women- it's needed.
Here’s what I shifted going into my second half of my cycle that we like to call "the nurture phase" in my coaching program:
• earlier nights to sleep, before my system was already fried
• enough food earlier in the day so energy stayed even
• slower morning workouts instead of adrenaline-led ones
• intentional breathing breaks between transitions
• outside walks to remind my body we’re safe
Why this works:
when your body gets consistent, predictable rhythm, stress stops stacking.
When cortisol comes down, clarity comes back.
And when hormones feel supported, the whole system cooperates.
Steadier rhythms.
Honored hormones.
Lower stress — and yes, my Oura ring noticed.
This is what I mean when I say I practice what I preach.
Not perfectly. Honestly.
What are your levers to pull when life starts to get stressful?⤵️
If you want the stress guide I use to lower my stress load —
and the same one I use with my clients —
comment “stress guide” and I’ll send it to you ✨
