What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 8am - 10am

inMotion Training Studio, 1279 NE 2nd Street, Bend, OR (2025)

We believe fitness, movement and nutrition are synonymous with a happy, healthy life. We see personal training as preventative medicine that will help cut healthcare costs and provide the quality of life we all hope for as we age. We believe personal training is for everyone and that no two people have the same wants, goals, needs, financial means or schedule which is why we offer a variety of training options. Whether you are recovering from an injury or surgery starting a fitness for routine for the first time or a seasoned athlete, inMotion will develop a completely individualized program to reach your goals and get you feeling better than you have in years

11/06/2025

🥚 My New Favorite High-Protein Egg Salad!

If you’ve been sleeping on cottage cheese — this is your sign to wake up 😆
This version is high in protein, low in carbs, and perfect for a quick meal or snack.

Ingredients:

4 hard-boiled eggs

½ cup cottage cheese (4%)

1 scoop unflavored protein powder

Dijon mustard, lemon juice, flaxseeds, salt + pepper

Serve with celery or cucumber for crunch and extra fiber!

✨ Pro tip: Blend the cottage cheese first if the texture weirds you out — it turns creamy and dreamy.

💡 Want to bump calories? Add a tsp of olive oil or avocado mayo.
Want to lighten it up? Swap 2 eggs for egg whites.

Each serving packs nearly 47g of protein — perfect for muscle recovery, hormone support, and keeping you full for hours.

11/05/2025

💪 Why Nutrition Matters for Strength Training

You can lift all the weights in the world… but without proper nutrition, your results will stall.
Here’s why fueling your body right makes all the difference:

🍳 Muscle Gain & Retention — Protein builds and preserves lean muscle so your training actually pays off.
⚡ Faster Recovery — Carbs + protein after workouts help muscles repair and soreness fade faster.
🦴 Stronger Bones & Joints — Nutrients like calcium, magnesium, and omega-3s rebuild the foundation your lifts depend on.
🔄 Balanced Hormones & Metabolism — The right foods keep estrogen, testosterone, and cortisol in check for optimal performance.
🔥 Sustained Energy — Stable blood sugar = steady energy all day long — not just in the gym.

Train smart. Eat smarter.
Your strength starts in the kitchen. 💥

✨ This week only: grab our 30-Day Trial for just $49/week (normally $69/week) and start fueling your results from the inside out!

09/26/2025

💪 Hey Ladies over 40…

Are you intimidated by the gym or frustrated with cookie-cutter workouts that just don’t work for your body? What used to work just doesn't anymore??

At InMotion, we do things differently.

We start with a detailed look at you—your movement, posture, balance, and muscle imbalances—so we can design a research-backed strength program built around your needs.

Because strength training isn’t just about lifting weights. It’s about:
✨ Reducing joint pain and moving with ease
✨ Building lean muscle to support your metabolism and hormones
✨ Protecting bones and joints to prevent injury and osteoporosis
✨ Improving balance, stability, and coordination
✨ Boosting cardiovascular and brain health
✨ Restoring energy and lifting your mood

This program is for women 35+ who are ready to feel strong, confident, and in control again.

👉 Stop guessing. Stop settling for one-size-fits-all classes. Start training smarter—so you can move better, feel better, and live stronger.
✨ Small groups of only 3–6 women → spots will go fast.

👉 Reserve your spot today: https://inmotionbend.com/foundational-strength

Address

1279 NE 2nd Street
Bend, OR
97701

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	8am - 10am

Website

http://www.inMotionBend.com/

Alerts

Be the first to know and let us send you an email when inMotion Training Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to inMotion Training Studio:

inMotion Training Studio