inMotion Training Studio

inMotion Training Studio Small Group Personal Training Studio focusing on active aging for those over 40.

We believe fitness, movement and nutrition are synonymous with a happy, healthy life. We see personal training as preventative medicine that will help cut healthcare costs and provide the quality of life we all hope for as we age. We believe personal training is for everyone and that no two people have the same wants, goals, needs, financial means or schedule which is why we offer a variety of tra

ining options. Whether you are recovering from an injury or surgery starting a fitness for routine for the first time or a seasoned athlete, inMotion will develop a completely individualized program to reach your goals and get you feeling better than you have in years

🔥 Why you can’t lose belly fat (it’s not what you think)If belly fat isn’t budging…it’s probably not because you’re not ...
04/02/2026

🔥 Why you can’t lose belly fat (it’s not what you think)

If belly fat isn’t budging…
it’s probably not because you’re not trying hard enough.

It’s usually deeper than calories and moving more.....

👉 Chronic stress = elevated cortisol
👉 Inflammation
👉 Poor sleep quality
👉 Insulin resistance
👉 Gut imbalances

All of these can make fat loss—especially around the belly—feel impossible.

And here’s the frustrating part…

You can be:
✔️ eating “healthy”
✔️ working out consistently
✔️ doing all the right things

…and still feel stuck.

Because if you’re not addressing the root cause…

Your body will keep holding on.

𝐅𝐚𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐦𝐨𝐯𝐢𝐧𝐠 𝐦𝐨𝐫𝐞.

It’s about how your body is responding to:
stress, sleep, hormones, and metabolism.

At inMotion, this is exactly what we focus on.

Not random workouts.
Not guesswork.

👉 A plan built for your body—especially after 40

👇 Want help getting to the root of it?

Comment “CORTISOL”
and I’ll personally send you my Cortisol Action Kit (7-Day Reset) with simple daily habits to reduce stress, sleep better, and start seeing real results

04/01/2026

Many people try to train at 40 the same way they trained at 25.

That approach usually leads to frustration… fatigue… or injuries that don’t seem to go away.

Your body isn’t weaker.
It just needs a smarter approach.

At inMotion, this is exactly why we use semi-private personal training.

It’s a shared training environment…
but you’re not doing the same workout as everyone else.

You’re following a program designed specifically for:
✔️ your body
✔️ your goals
✔️ your injuries
✔️ your experience level

And here’s what makes us different…

Our coaches aren’t 22-year-olds guessing your reps.

They’re 45+ and specialize in perimenopause, menopause, and active aging.

So we actually understand:
→ hormones
→ recovery
→ joint health
→ how your body adapts now vs 20 years ago

Which means…

You’re not just getting a workout.
You’re getting the right strategy for this stage of life.

In fact…

Our model is about ⅓ of the cost of one-on-one training
while still giving you coaching, structure, and progression every session.

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

Not leave you sore, guessing, and starting over every week.

The clients who see the best results focus on:

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲
𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞
𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧

—not chasing the hardest workout in the room.

When your training actually matches how your body adapts…

You get:
→ stronger
→ more mobile
→ fewer injuries
→ more energy
→ more confidence in how you move

This isn’t a class.
And it’s not random workouts.

It’s personal training in a smarter, more sustainable format.

👇 Want to see how this would work for you?

Comment or DM “STRENGTH”
and I’ll personally send you our 14-day trial link so you can experience it for yourself.
Visit our website : https://inmotionbend.com/

Peptides are NOT magic.(Yeah… I said it.)Everyone’s talking about them like they’re the shortcut to fat loss, muscle, an...
03/27/2026

Peptides are NOT magic.
(Yeah… I said it.)

Everyone’s talking about them like they’re the shortcut to fat loss, muscle, and “anti-aging.”

But here’s what they actually are 👇

👉 Peptides are small proteins that act like messengers in your body
They tell your body to:

burn fat
repair tissue
build muscle
improve recovery

Sounds amazing, right?

It can be… IF your foundation is in place.

Because if you’re:
❌ under-eating protein
❌ not strength training
❌ not sleeping
❌ stressed 24/7

👉 Peptides won’t fix that.

They just make your progress more expensive.

💡 Think of peptides as an upgrade… not the starting point.

If you want real results (especially in perimenopause + menopause),
you build the foundation first — THEN layer in tools.

Have questions? I’m happy to help—send me a message or DM me anytime.

03/18/2026

My once a year outfit… Happy St. Patrick’s Day.. ☘️

18 YEARS in business…🥂 and we’re kicking it off with something special. 🎉From our first kettlebell swing to thousands of...
02/25/2026

18 YEARS in business…🥂 and we’re kicking it off with something special. 🎉

From our first kettlebell swing to thousands of squats later… we’re celebrating 18 Years of inMotion — and you’re invited.

This is Bend Business Networking’s very first Monthly Mingle — and it’s happening at inMotion.

We’re combining three things into one powerful night:

✨ BBN Monthly Mingle
✨ Client Appreciation Night
✨ Open House Celebration

So no… this isn’t just a party.
It’s connection. Community. Conversation. And yes — a little celebrating too.

If you’re a client, previous client, friend, local business owner, entrepreneur, or someone who just loves meeting great people in Bend, I highly recommend coming.
It's open to the public...

📍 inMotion Training Studio
1279 NE 2nd St.
Bend, OR 97701
🗓 February 26
⏰ 5:00 PM

What to expect:
🥂 Drinks
🍴 Appetizers
🎟 Raffles
🤝 Local business owners
🎉 A big thank-you to our clients

Here’s what you can WIN:

🔥 Laser sessions from DeJohn Bodywork (with on-site demos!)
💪 A 14-Day Semi-Private Personal Training Trial at inMotion
🥗 A Personalized Nutrition Audit
💵 $100 toward any Personal Training Membership
💅 Waxing or a Gel Pedicure from Totally Polished

Whether you’re a client, business owner, friend, neighbor, or just curious what we do inside these walls — come mingle, move, and celebrate with us.

18 years strong… and we’re just getting warmed up. 💥

See you TOMORROW at 5pm!
RSVP- not necessary but helps:)
https://www.facebook.com/events/2427245807725592

Eating to improve insulin sensitivity does NOT have to mean organic-everything and a $300 grocery bill.Some of the best ...
02/19/2026

Eating to improve insulin sensitivity does NOT have to mean organic-everything and a $300 grocery bill.

Some of the best foods for blood sugar balance are actually some of the cheapest.

Here’s your budget-friendly lineup:

🥣 Oats
High in soluble fiber → slows glucose release → steadier energy.
Pro tip: Add protein (Greek yogurt, eggs, or protein powder) so it doesn’t spike you.

🥚 Eggs
Affordable, high-protein, blood sugar stabilizing.
Protein first in the morning = fewer cravings later.

🫐 Frozen berries
Cheaper than fresh. Loaded with antioxidants and fiber.
Lower sugar than most fruit.

🐟 Canned salmon
Protein + omega-3s → supports inflammation control and metabolic health.
Way cheaper than fresh filets.

🫘 Beans & lentils
Fiber + plant protein = slow digestion and better glucose control.
Incredibly budget-friendly.

🥬 Spinach
Low calorie, nutrient dense, easy to throw into eggs, smoothies, or soups.

🍠 Sweet potatoes
High fiber, rich in nutrients, and more blood sugar friendly than most refined carbs.

Blood sugar balance isn’t about cutting everything out.
It’s about building meals that combine:

✔️ Protein
✔️ Fiber
✔️ Healthy fats

And doing it consistently.

You don’t need fancy powders.
You need foundations.

If you want help building balanced meals that actually fit your budget and your real life, my Nutrition & Lifestyle Audit is on sale right now.

Because most women aren’t “overeating.”
They’re under-fueling protein and fiber.

And that changes everything.

Gained 10-15 pounds in perimenopause even though you’re “doing everything right”?Same. 🙋‍♀️Here are 5 signs your insulin...
02/19/2026

Gained 10-15 pounds in perimenopause even though you’re “doing everything right”?

Same. 🙋‍♀️

Here are 5 signs your insulin sensitivity might be off:

• Waking up between 1–3AM
• Crashing hard between 2–4PM
• Intense carb or salty cravings
• Belly weight that won’t budge
• Feeling foggy or exhausted after meals

This isn’t a willpower problem.

When blood sugar swings up and down, cortisol jumps in to help — and that spike can wake you up at night. When your cells struggle to use glucose efficiently, you crash… crave… and store more around the midsection.

I see this constantly in perimenopause.
And I lived it.

The good news?
Insulin sensitivity is highly changeable.

✔️ Protein-forward meals
✔️ Strength training
✔️ Post-meal walks
✔️ Stress support
✔️ Sleep

Foundations first. Always.

If you want to see what’s actually happening with your food, workouts, and habits…

Our Nutrition & Lifestyle Audit is 50% off right now — just $99.

We review a full week of your real life (not what you think you’re doing 😏) and show you exactly where things are working… and where they’re not.
DM INSULIN to get signed up...or go to
https://inmotionbend.com/nutrition-Lifestyle-audit

Stop guessing. Let’s look at the data.

12/25/2025

I couldn’t resist posting this.. good old AI to hopefully make your day- it cracked me up but was kind of spot on thanks 🎅 Santa…

11/06/2025

🥚 My New Favorite High-Protein Egg Salad!

If you’ve been sleeping on cottage cheese — this is your sign to wake up 😆
This version is high in protein, low in carbs, and perfect for a quick meal or snack.

Ingredients:

4 hard-boiled eggs

½ cup cottage cheese (4%)

1 scoop unflavored protein powder

Dijon mustard, lemon juice, flaxseeds, salt + pepper

Serve with celery or cucumber for crunch and extra fiber!

✨ Pro tip: Blend the cottage cheese first if the texture weirds you out — it turns creamy and dreamy.

💡 Want to bump calories? Add a tsp of olive oil or avocado mayo.
Want to lighten it up? Swap 2 eggs for egg whites.

Each serving packs nearly 47g of protein — perfect for muscle recovery, hormone support, and keeping you full for hours.

11/05/2025

💪 Why Nutrition Matters for Strength Training

You can lift all the weights in the world… but without proper nutrition, your results will stall.
Here’s why fueling your body right makes all the difference:

🍳 Muscle Gain & Retention — Protein builds and preserves lean muscle so your training actually pays off.
⚡ Faster Recovery — Carbs + protein after workouts help muscles repair and soreness fade faster.
🦴 Stronger Bones & Joints — Nutrients like calcium, magnesium, and omega-3s rebuild the foundation your lifts depend on.
🔄 Balanced Hormones & Metabolism — The right foods keep estrogen, testosterone, and cortisol in check for optimal performance.
🔥 Sustained Energy — Stable blood sugar = steady energy all day long — not just in the gym.

Train smart. Eat smarter.
Your strength starts in the kitchen. 💥

✨ This week only: grab our 30-Day Trial for just $49/week (normally $69/week) and start fueling your results from the inside out!

Some days, stress doesn’t feel sharp or sudden -- it just lingers. Your thoughts keep moving long after the day ends, an...
10/11/2025

Some days, stress doesn’t feel sharp or sudden -- it just lingers. Your thoughts keep moving long after the day ends, and your body never quite shifts out of alert mode. When that state becomes familiar, it’s often a sign that cortisol, your primary stress hormone, is staying elevated longer than it should.

Cortisol is essential. It helps you wake up, stay focused, and respond to real demands. The issue isn’t that it exists—it’s when it stops following a healthy rhythm. That rhythm can usually be restored, not through drastic changes, but by building in small, consistent habits that help your body feel safe again.

Here are a few ways to support that process:

**Get natural light early in the day.**

Light exposure within the first 30 minutes of waking helps anchor your internal clock. This encourages cortisol to rise in the morning, which helps energy and focus, and decline later, which supports sleep.

**Move your body in ways that feel manageable.**

You don’t have to push hard to regulate stress. Gentle, consistent movement like walking, stretching, or restorative exercise can shift your nervous system toward calm without increasing demand.

**Eat at regular intervals.**

When blood sugar fluctuates from skipped or unbalanced meals, cortisol often steps in to compensate. Meals that include protein, healthy fats, and fiber can help maintain stability.

**Create a wind-down routine in the evening.**

Your body needs cues that the day is ending. Whether that’s dimming lights, reading for a few minutes, or stepping away from screens, consistency helps signal that it’s safe to rest.

These are not all-or-nothing strategies. You don’t have to do everything at once for it to matter. Choose one or two that feel realistic, and give your body time to respond. Most systems don’t reset overnight, but they do respond to steadiness.

Address

1279 NE 2nd Street
Bend, OR
97701

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 10am

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