Inspired Health: Integrative + Functional Medicine Center

11/02/2025

It’s true! Healthcare is YOU CARE and we are here for it.

The Inspired Health Med team lives to help you unlock your optimal health and discover a foundation for wellness.

How are you currently elevating your health?

10/27/2025

Signs Your Pineal Gland or Circadian Rhythm May Be Out of Sync

☁️ Difficulty falling or staying asleep
☁️ Fatigue in the morning or during the day
☁️ Brain fog or poor concentration
☁️ Low mood or irritability
☁️ Trouble waking up, even after 7–9 hours of sleep
☁️ Feeling “wired but tired” at night

If these sound familiar, you may need to re-align your lifestyle with your light-dark cycle, and support your pineal gland in doing its job.

Your pineal gland may be small, but its impact on your health is anything but. READ THE FULL BLOG POST HERE:

The pineal gland plays a mighty role in regulating your circadian rhythm, your body’s internal 24-hour clock.

10/11/2025

🔥 What’s for dinner tonight? How about a Thai Chicken Curry… with pumpkin?!

This twist on a classic: seasonal, vibrant, and totally delish.
Here’s what makes it pop:

— Unexpected star: pumpkin (or squash) adds sweetness, texture, and seasonal flair.
— Flex your style: go vegetarian by swapping chickpeas + extra veggies.
— Heat on your terms: start with a small scoop of red curry paste, taste, and adjust.

Curious? Check out the full recipe and how to make it your own!
🔗 Thai Chicken Curry with Pumpkin: https://inspiredhealthmed.com/thai-chicken-curry-with-pumpkin/

10/08/2025

Spoiler Alert: You don’t need to have celiac disease or feel overt symptoms for gluten to impact your health. Even if bread or pasta seems “fine,” gluten might be stirring up hidden inflammation through increased gut permeability and immune activation.

Why Gluten May Be Impacting You — Even If You Don’t Feel It

It can loosen your gut barrier. Gluten may raise levels of zonulin, which opens up tight junctions in your gut — allowing undigested proteins, microbes, and toxins to “leak” into your bloodstream.
Inspired Health

Hidden inflammation can build slowly. You might not feel immediate symptoms, but that low-grade immune activation can contribute to joint pain, skin issues, hormone imbalance, and more over time.
Inspired Health

Genes and sensitivity matter. Even without celiac disease, certain genetic profiles (e.g. HLA-DQ2 / DQ8) or non-celiac gluten sensitivity can lead to immune reactions and inflammation.
Inspired Health

Read the full breakdown here: https://inspiredhealthmed.com/why-gluten-can-affect-your-health-even-if-you-dont-feel-it/

10/06/2025

Ever wondered how your body knows when to sleep and when to wake? 🌙
The pineal gland—often called the “third eye”—acts like your inner timekeeper, syncing your rhythm with light and darkness.

👉 Dive into how this tiny gland influences your sleep, energy, and wellbeing:
“The Third Eye Clock: How Your Pineal Gland Tells Time”
https://inspiredhealthmed.com/the-third-eye-clock-how-your-pineal-gland-tells-time/

09/30/2025

From Our Community Partner,

We love connecting you with offerings from our Inspired Health community. This October, Alison Starr invites you to Fall in Love with Your Breathing during her free 10-day challenge, October 6–17.

✨ 10 days
✨ 20-minute live, guided practices
✨ Live sessions + replay access
✨ Real tools for real life

It’s free. It’s powerful. And it’s the perfect time to return to your breath.

Learn more and sign up here: https://www.alisonstarr.com/breathing-challenge-2025

Fall in Love with Your Breathing10 Days. 20 Minutes a Day. For Calm, Clarity and Connection. Join Here What you’ll do: The Fall in Love with Your Breathing Challenge is a 10-day guided journey that reconnects you to the most underutilized, most powerful tool you have: your breathing.Each week...

09/29/2025

✨ A new week brings new opportunities to align with your health goals. At Inspired Health, we’re here to support your journey toward balance, vitality, and lasting wellness.

Here’s to an inspired week ahead. 🌿

09/22/2025

At Inspired Health we are committed to inspiring you to reach your optimal health goals by identifying the underlying root causes of symptoms through the utilization of Conventional + Functional Medicine labs and the integration of the 8 Pillars of Inspired Health.

Currently accepting new patients: https://inspiredhealthmed.com/?srsltid=AfmBOopeQV-6kkXh1aW2efhc3x4IzUx6ogPgLYbDzKDUq_UBFi9Hv3vY