Inspired Health: Integrative + Functional Medicine Center

11/29/2025

Holiday weekend plans =
time with the people we love.

And if you’re hanging with the family this weekend, we’ve got your soup recipe covered. 🥣✨

Simple ingredients.
Comfort in a bowl.
Perfect for slow evenings, cozy catch-ups,
and those “let’s just stay home” kind of nights.

Ready when you are. 💛

—> Head to our website (link in bio) and search Tuscan White Bean Soup, you’ll be happy you did!

11/25/2025

🕯️✨ Hygge season has officially arrived!

Hygge (pronounced “hoo-gah”) is a Danish concept that embodies a feeling of cozy contentment, warmth, and well-being found in simple joys, especially during the colder, darker months of the year.

We encourage you to embrace the Hygge! Get out those warm blankets, light candles or use soft lighting in your home, take baths, cook warm nourishing meals, and indulge in your favorite hobbies that maybe take a backseat during the summer season.

It is crucial this time of year to give our physical, emotional, and mental health a little more love and support. Be sure to take a look and read this month’s blogs when we share them — there are helpful tips for light exposure and gentle lymphatic detox.

Wishing you a warm and cozy Thanksgiving Holiday full of love! ~ Inspired Health Team

11/22/2025

As we head into the holiday season, our team will be taking a short break to rest and recharge.

Inspired Health Clinic and the Apothecary will be closed November 27th and 28th for the Thanksgiving holiday. We will reopen with our standard hours (9am–2pm) on Monday, December 1st.

To ensure you have everything you need during the closure:

Please pick up any supplements prior to the holiday break.
You may also order anytime through the online Inspired Health Apothecary. Our team will continue fulfilling Apothecary orders while we are in the office through Wednesday, November 26th (9am–2pm), and will resume fulfillment when we return on Monday, December 1st (9am–2pm).

Wishing you a nourishing, restful, gratitude-filled holiday.

With care,
The Inspired Health Team

11/20/2025

Did you know?

🔵 The naturopathic profession has existed as a distinct health care system for over 120 years.

📘Read more :

English:
➡️https://issuu.com/worldnaturopathicfederationwnf/docs/naturopathic_key_messages

Italiano:
➡️https://issuu.com/worldnaturopathicfederationwnf/docs/messaggi_chiave_della_pratica_naturopatica_italia
⁠

11/17/2025

If your body’s been asking for a little extra support… this is a daily ritual that makes a difference.

BioTurmeric combines the gold-standard Curcumin C3 Complex® with BioPerine® for better absorption and reliable inflammatory support. One capsule a day — that’s it.

Clean, NSF-certified, and formulated with ingredients your body recognizes.

Your system will thank you. Available in our apothecary, follow the link in our bio —> Search Turmeric. 😚

11/05/2025

Get ahead of the holiday rush.
Stay calm.
Feel ready.

Our “Stress” formula is now ON SALE at Inspired Health Med.

Whether you’re preparing for festive gatherings, wrapping up year-end goals, or simply wanting peace of mind — this is your moment to step in with ease.

Click to shop now → https://inspiredhealthmed.com/product/stress/

Bye Bye Stress! combines a bundle of relaxing dietary supplements that work to decrease stress by calming your nervous system and increasing adaptability.

11/02/2025

It’s true! Healthcare is YOU CARE and we are here for it.

The Inspired Health Med team lives to help you unlock your optimal health and discover a foundation for wellness.

How are you currently elevating your health?

10/27/2025

Signs Your Pineal Gland or Circadian Rhythm May Be Out of Sync

☁️ Difficulty falling or staying asleep
☁️ Fatigue in the morning or during the day
☁️ Brain fog or poor concentration
☁️ Low mood or irritability
☁️ Trouble waking up, even after 7–9 hours of sleep
☁️ Feeling “wired but tired” at night

If these sound familiar, you may need to re-align your lifestyle with your light-dark cycle, and support your pineal gland in doing its job.

Your pineal gland may be small, but its impact on your health is anything but. READ THE FULL BLOG POST HERE:

The pineal gland plays a mighty role in regulating your circadian rhythm, your body’s internal 24-hour clock.

10/11/2025

🔥 What’s for dinner tonight? How about a Thai Chicken Curry… with pumpkin?!

This twist on a classic: seasonal, vibrant, and totally delish.
Here’s what makes it pop:

— Unexpected star: pumpkin (or squash) adds sweetness, texture, and seasonal flair.
— Flex your style: go vegetarian by swapping chickpeas + extra veggies.
— Heat on your terms: start with a small scoop of red curry paste, taste, and adjust.

Curious? Check out the full recipe and how to make it your own!
🔗 Thai Chicken Curry with Pumpkin: https://inspiredhealthmed.com/thai-chicken-curry-with-pumpkin/