Inspired Health: Integrative + Functional Medicine Center

12/24/2025

When Dr. Ari shares what she actually makes for her own kids, we pay attention.

She passed along this Tart Cherry + Elderberry Gummy recipe as a simple, wholesome way to support little immune systems during cold and flu season—without the excess sugar and mystery ingredients in most store-bought gummies.

Bright, soft, nourishing, and genuinely kid-approved, these gummies make daily immune support feel like a treat.

✨ Made with:
• Tart cherry for antioxidants and evening calm
• Elderberry as a classic immune ally
• Gelatin for gut health and that perfect chewy texture
• Kid-friendly and adult-approved

👉 Get the full recipe here:
https://inspiredhealthmed.com/tart-cherry-elderberry-winter-wellness-gummies/

Bookmark it, save it, or print it so you have it handy all season long.

If you try them, tell me what your family thinks!

Dr. Ari passed along this kid-friendly recipe she makes for her little ones to keep their immune systems strong during cold and flu season.

12/16/2025

Patient experiences, in their own words.

Every woman’s health journey is personal. Our role is to listen carefully, guide thoughtfully, and support fully.

Below, you’ll find honest reflections from patients who trusted Inspired Health with their care. 🤍

12/10/2025

PSA: Your front door called. It wants one of these wreaths.🎄✨

Abe & Oley Farms is selling their gorgeous, handcrafted Christmas wreaths for a few more weeks — and after seeing Dr. Dishman’s, we had to share. Locally foraged, lovingly made, and available with twinkle lights.

🎄DM Tiffany at to claim yours!

12/08/2025

🌤️ A little inspired winter support, from us to you…

We just shared something that feels especially important this time of year — a gentle, clear look at Seasonal Affective Disorder (SAD) and the simple ways we can support our mood, energy, and overall well-being as the days get darker.

If you’ve been feeling a little “off,” more tired than usual, or craving more light (in every sense of the word), you’re not alone — and there are supportive steps you can take.

Drawing from our experience as functional medicine naturopathic doctors, we’re offering insights and practical tools to help you move through winter with more steadiness and ease.

👉 Tap the link to read:

Seasonal Affective Disorder (SAD) is a form of seasonal depression. Learn how to support yourself through the darker months.

11/29/2025

Holiday weekend plans =
time with the people we love.

And if you’re hanging with the family this weekend, we’ve got your soup recipe covered. 🥣✨

Simple ingredients.
Comfort in a bowl.
Perfect for slow evenings, cozy catch-ups,
and those “let’s just stay home” kind of nights.

Ready when you are. 💛

—> Head to our website (link in bio) and search Tuscan White Bean Soup, you’ll be happy you did!

11/25/2025

🕯️✨ Hygge season has officially arrived!

Hygge (pronounced “hoo-gah”) is a Danish concept that embodies a feeling of cozy contentment, warmth, and well-being found in simple joys, especially during the colder, darker months of the year.

We encourage you to embrace the Hygge! Get out those warm blankets, light candles or use soft lighting in your home, take baths, cook warm nourishing meals, and indulge in your favorite hobbies that maybe take a backseat during the summer season.

It is crucial this time of year to give our physical, emotional, and mental health a little more love and support. Be sure to take a look and read this month’s blogs when we share them — there are helpful tips for light exposure and gentle lymphatic detox.

Wishing you a warm and cozy Thanksgiving Holiday full of love! ~ Inspired Health Team

11/22/2025

As we head into the holiday season, our team will be taking a short break to rest and recharge.

Inspired Health Clinic and the Apothecary will be closed November 27th and 28th for the Thanksgiving holiday. We will reopen with our standard hours (9am–2pm) on Monday, December 1st.

To ensure you have everything you need during the closure:

Please pick up any supplements prior to the holiday break.
You may also order anytime through the online Inspired Health Apothecary. Our team will continue fulfilling Apothecary orders while we are in the office through Wednesday, November 26th (9am–2pm), and will resume fulfillment when we return on Monday, December 1st (9am–2pm).

Wishing you a nourishing, restful, gratitude-filled holiday.

With care,
The Inspired Health Team

11/20/2025

Did you know?

🔵 The naturopathic profession has existed as a distinct health care system for over 120 years.

📘Read more :

English:
➡️https://issuu.com/worldnaturopathicfederationwnf/docs/naturopathic_key_messages

Italiano:
➡️https://issuu.com/worldnaturopathicfederationwnf/docs/messaggi_chiave_della_pratica_naturopatica_italia
⁠

11/17/2025

If your body’s been asking for a little extra support… this is a daily ritual that makes a difference.

BioTurmeric combines the gold-standard Curcumin C3 Complex® with BioPerine® for better absorption and reliable inflammatory support. One capsule a day — that’s it.

Clean, NSF-certified, and formulated with ingredients your body recognizes.

Your system will thank you. Available in our apothecary, follow the link in our bio —> Search Turmeric. 😚

11/05/2025

Get ahead of the holiday rush.
Stay calm.
Feel ready.

Our “Stress” formula is now ON SALE at Inspired Health Med.

Whether you’re preparing for festive gatherings, wrapping up year-end goals, or simply wanting peace of mind — this is your moment to step in with ease.

Click to shop now → https://inspiredhealthmed.com/product/stress/

Bye Bye Stress! combines a bundle of relaxing dietary supplements that work to decrease stress by calming your nervous system and increasing adaptability.

11/02/2025

It’s true! Healthcare is YOU CARE and we are here for it.

The Inspired Health Med team lives to help you unlock your optimal health and discover a foundation for wellness.

How are you currently elevating your health?