What are the opening hours?

Monday 7am - 4pm Tuesday 9am - 6pm Wednesday 7am - 4pm Thursday 9am - 4pm Friday 8am - 3pm

Capacity

Mission to help ALL reach their untapped potential through education, training, and wellness

01/16/2026

We love a little work–life balance 😎✨

From New Zealand to Arizona, the Capacity crew is out in the wild rocking their Capacity swag. Swing by and shop the store — and tag us in your Capacity gear!

01/13/2026

From Olympic representation to IRONMAN 70.3 podiums, Paula Findlay is one of the sports most accomplished triathletes. A dominant force in middle-distance racing with an elite bike engine, she continues to race at the front on the world stage. Proud to welcome her as a Capacity Athlete. 🏊🚴‍♀️🏃‍♀️

01/06/2026

Shoulder Health Workshop at CrossFit Type 44

📍Location: CrossFit Type 44
🗓️Date: 1/10
⏰Time: 10:30–11:30 AM
💲Cost: Free

Dealing with shoulder pain—or want to avoid it altogether? Join us for a hands-on workshop focused on understanding shoulder biomechanics, common causes of shoulder injuries, and practical strategies to prevent them in training.

Perfect for anyone who lifts, trains, or wants to keep their shoulders healthy for the long haul.

01/05/2026

Meet Capacity’s newest athlete: Foster Kettering 🏀🔥

A 6’3” point/combo guard in the Class of 2026 from Summit High School, Foster is a rising talent known for his versatility and scoring ability. A multi-sport athlete competing in both basketball and football, he brings a competitive edge to everything he does.

We’re excited to support Foster’s training and recovery and can’t wait to see what’s ahead for him!

12/30/2025

✨ THIS MONTH AT CAPACITY ✨

We’ve got something for every stage of life — strength, performance, and injury prevention led by our expert PT team 💪
🔹 The Strong Pause Project
Women 35+ building strength, bone density, and confidence for life.
🔹 Youth Strength & Performance Class
Middle & high school girl athletes learning safe lifting, injury prevention, and strong foundations.
🔹 FREE CrossFit Shoulder Workshop
Learn why shoulders get injured, common training mistakes, and how to keep them healthy — open to the community!

Whether you’re lifting for longevity, sport, or simply want to move better, we’ve got you covered 🏋️‍♀️🧠

📩 DM us or email info@capacitypt.com for details, registration, or questions.
📍 Bend, OR

InjuryPrevention PhysicalTherapy CrossFitEducation

12/23/2025

From high school champion to Boise State standout, Pearson’s journey is built on hustle, smart positioning, and a relentless drive to get better. The Bend, OR native brings an elite inside-outside game, strong rebounding, and leadership that shifts momentum every time he steps on the floor. 🏀

We’re fired up to welcome Pearson as Capacity’s newest athlete. His ambition, resilience, and love for the game are exactly what we stand for, and we couldn’t be more excited to support his continued growth on and off the court.

The future is bright — this is just the beginning.

AthleteMindset

12/16/2025

Pro ultra runner, world champion, and one of the most versatile athletes in the sport—Max is the newest athlete to join the Capacity Athlete Program.

Based in Bend, OR, Max has raced (and won) across nearly every distance and terrain, including World Mountain Running and 100km World Championship titles. A 4-time Olympic Trials qualifier in both the marathon and steeplechase, there’s truly no race too short or too long for him.

We’re excited to support Max’s training, rehab, and recovery—and can’t wait to see everything he accomplishes next.

Stay tuned for interviews, behind-the-scenes training, and recovery insights with Max!

12/15/2025

Strong athletes start with strong foundations 💪
Our Youth Strength & Performance Class is designed for middle and high school athletes to build strength, improve performance, and reduce injury risk.

📅 Mondays & Wednesdays | 5–6pm
📍 Capacity Performance PT — Bend, OR
📩 info@capacitypt.com | 📞 (541) 224-7485

Spots Available: Register Now!

12/11/2025

Say hello to The Strong Pause Project 💪✨

A new way through the menopause pause—designed for women 35+ who are ready to build strength, boost power, and take control of their health with heavy lifting + sprint interval training.

This isn’t slowing down.
This is leveling UP. 🔥

Class starts January 13!

To register:
📧 info@capacityptt.com
📞 541-224-7485

12/09/2025

Give the gift of feeling GOOD this season! ✨

Current clients can snag a $250 PT Evaluation for just $25 to gift to a friend or family member.
It’s our way of helping you share the strength, health, and holiday cheer! 🎄💪
For new clients only—gifted by our amazing current clients.

12/02/2025

We can’t wait for The House Recovery Workshop Sunday, 12/14 at 9am!

This session is all about helping you understand your body, move with confidence, and build habits that support you long after you leave the gym.

We’ll dive into:
• How to keep training without pain
• Mobility drills you can use
• Building a personalized plan outside the gym
• Strategies to improve overall performance

Whether you’re an athlete, a weekend warrior, or just someone who wants to feel better in their body, this workshop is designed to meet you where you’re at and help you take the next step.

Scan the QR code to RSVP — we’d love to have you there!

12/01/2025

December is packed at Capacity! ❄️

Swipe to see what’s happening this month:
• OC Gym Injury Screen – 12/17: 20-min 1:1 screen with a DPT
• Youth Performance Class (starts January): Mon/Wed 5–6pm — middle & high school athletes. Sign up now!
• The Strong Pause Project (starts January): Strength training for women 35+, Tue/Thur 5:30–6:30pm. Reserve your spot!
• Capacity Gift Card: $250 value for just $25—check your email!

Have questions? DM us or email info@capacitypt.com.

Let’s finish the year strong 💪

Address

150 SW Scalehouse Loop St 101
Bend, OR
97702

Opening Hours

Monday	7am - 4pm
Tuesday	9am - 6pm
Wednesday	7am - 4pm
Thursday	9am - 4pm
Friday	8am - 3pm

Website

http://www.capacitypt.com/

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