What are the opening hours?

Monday 7am - 4pm Tuesday 9am - 6pm Wednesday 7am - 4pm Thursday 9am - 4pm Friday 8am - 3pm

Capacity

Mission to help ALL reach their untapped potential through education, training, and wellness

03/03/2026

Healing isn’t just about getting out of pain- it’s about coming back better.

After suffering a back injury, this client trusted the process and showed up every step of the way. Six months later they were back doing what they love.

We’re honored to be part of stories like this. 💙

02/26/2026

Good rehab protects tissue early.
Great rehab prepares it for the real world. 🏃‍♀️🏋️

If your program never progresses past light bands, your body never rebuilds the capacity needed for sport or life. Progressive loading isn’t reckless — it’s necessary.
Rehab → Reload → Return 🔥

Interested in PT? Reach out to Capacity 📩
info@capacitypt.com or send us a DM to get started.

02/17/2026

Last chance to sign up! 🚨

Join us Wednesday the 18th from 6–7pm for Keeping Girls in the Game — a powerful conversation about why girls play, why they drop out, and how we can support them.

Can’t make it in person? We’ve got you covered — we’ll be live streaming, so you can tune in from anywhere!
Call, text, or email to reserve your spot. 💙🏃‍♀️

02/12/2026

Train hard. Recover smarter 💪✨ Join us for our Barre3 recovery workshop and learn how to stay strong, mobile and pain-free.

02/10/2026

Girls are leaving sports at 2–3x the rate of boys as they get older. By high school, participation drops sharply — and in some sports, over half of girls quit before graduating.

This isn’t random.
It’s driven by access, confidence, and social pressures — and it’s fixable.

📣 Keeping Girls in the Game
🗓 Feb 18 | 6–7 PM
📍 Capacity Performance Therapy

Because attrition isn’t inevitable — and girls deserve better. 💪

01/29/2026

Lauren Fleshman has spent her career redefining what success looks like for women in sport—on the track and beyond. A two-time U.S. 5,000m Champion, coach, entrepreneur, and bestselling author, Lauren’s work challenges the systems that push girls out of athletics and offers a smarter, more sustainable path forward.

Her book “Good for a girl-A Woman Running in a Man’s World” —an instant New York Times bestseller—is both a deeply personal story and a powerful call to reform a sports culture that too often fails young female athletes.

✨ Join us for an evening with Lauren Fleshman as part of Keeping Girls in the Game, an open forum on why girls play, why they stop, and what we can do to change it.

🗓 Wednesday, February 18
⏰ 6–7 PM
📍 150 SW Scalehouse Loop St 101, Bend, OR
📲 Call/text or email to sign up:
info@capacitypt.com | (541) 224-7485

Let’s keep girls in the game. 💙

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01/27/2026

Upcoming event at Capacity: Keeping Girls in the Game ⚽️🏀🏐

Featuring guest speaker Katie Steele, LMFT, co-author of The Price She Pays. 💥

A former highly recruited Division I runner at the University of Oregon, Katie’s experience in elite sport shaped her path into mental health advocacy. Now a Licensed Marriage and Family Therapist and co-founder of Thrive Mental Health in Bend, she focuses on integrating mental health into athletics and supporting athletes beyond performance. 🏃‍♀️

Katie’s work—and her book The Price She Pays—examines the mental, physical, and emotional costs of youth, collegiate, and elite sports for girls and women, including overtraining, disordered eating, and harmful coaching cultures.

She’ll be joined by Dr. Tiffany Brown, PhD, LMFT, and Ellie Meyrowitz, DPT, for an open forum exploring why participation is dropping and how we can better support girls in sport.

📍 When: Wednesday, February 18th | 6–7pm
📍 Where: Capacity PT — 150 SW Scalehouse Loop St 101, Bend, OR
📞 RSVP: (541) 224-7485 or info@capacitypt.com

01/20/2026

Strength training isn’t about aesthetics—it’s about capacity. 💪✨

At Capacity Performance Therapy, we train adult women to build strength that supports real life, sport, and long-term health. 🏋️‍♀️

Because the goal isn’t just to move today—it’s to keep moving for decades.

01/16/2026

We love a little work–life balance 😎✨

From New Zealand to Arizona, the Capacity crew is out in the wild rocking their Capacity swag. Swing by and shop the store — and tag us in your Capacity gear!

01/13/2026

From Olympic representation to IRONMAN 70.3 podiums, Paula Findlay is one of the sports most accomplished triathletes. A dominant force in middle-distance racing with an elite bike engine, she continues to race at the front on the world stage. Proud to welcome her as a Capacity Athlete. 🏊🚴‍♀️🏃‍♀️

01/06/2026

Shoulder Health Workshop at CrossFit Type 44

📍Location: CrossFit Type 44
🗓️Date: 1/10
⏰Time: 10:30–11:30 AM
💲Cost: Free

Dealing with shoulder pain—or want to avoid it altogether? Join us for a hands-on workshop focused on understanding shoulder biomechanics, common causes of shoulder injuries, and practical strategies to prevent them in training.

Perfect for anyone who lifts, trains, or wants to keep their shoulders healthy for the long haul.

01/05/2026

Meet Capacity’s newest athlete: Foster Kettering 🏀🔥

A 6’3” point/combo guard in the Class of 2026 from Summit High School, Foster is a rising talent known for his versatility and scoring ability. A multi-sport athlete competing in both basketball and football, he brings a competitive edge to everything he does.

We’re excited to support Foster’s training and recovery and can’t wait to see what’s ahead for him!

Address

150 SW Scalehouse Loop St 101
Bend, OR
97702

Opening Hours

Monday	7am - 4pm
Tuesday	9am - 6pm
Wednesday	7am - 4pm
Thursday	9am - 4pm
Friday	8am - 3pm

Website

http://www.capacitypt.com/

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