Capacity

11/25/2025

Dr. Kate, DPT, absolutely crushed it this weekend — 4 hockey games in 26 hours and her team skated their way to 2nd place! Couldn’t be prouder! 🏒🔥

11/24/2025

Youth athletes — your game isn’t built on cardio alone. It’s built on strength, movement quality, and resilience.

Research shows that traditional strength training not only improves strength, jump and sprint performance in adolescents, it also sets them up for better change of direction and long-term athletic success. PubMed

At Capacity Performance Therapy, we build programs that fit the athlete, the age, and the sport — so your young competitor gets stronger, moves better, and stays injury resilient.

Ready to let strength be your advantage? Drop us a message and let’s get started.

11/20/2025

✨ Celebrating Amazing Achievements at the NYC Marathon 2025! ✨

Mel Briggs, a dedicated Capacity client, and her sister Collier Lawrence absolutely crushed the New York Marathon! 🎉 Mel, just 10 months postpartum, showcased incredible determination, while Collier, fresh out of PT school, brought her strength and resilience to the race.

Together, they ran the course as unstoppable forces! 💪❤

Here’s to pushing limits, achieving dreams, and inspiring us all!

11/17/2025

From dirt to powder — your body needs to shift gears, too. 🏔

As we roll from biking and running into ski and snowboard season, make sure your body’s ready for the change in demands. Different sports, different forces, same goal stay strong and injury-free. 💪

Our team at Capacity Performance Therapy can help you transition safely and perform your best all winter long.

11/10/2025

Ladies — your training rhythm might literally be *cyclical.* 💥

Hormones fluctuate throughout your menstrual cycle, changing how your body responds to load, recovery, and fatigue.

Instead of fighting those changes, learn to work *with* them.

💪 Crush lifts during the follicular phase.
🌙 Prioritize recovery and stability in the luteal phase.
📈 Build consistency by understanding your body’s signals — not ignoring them.

At Capacity, our coaches and DPTs help athletes train smarter across every phase of their performance (and their cycle).

11/03/2025

🚨 We’re Hiring! 🚨

Capacity Performance Therapy is growing — and we’re looking for a Physical Therapist who wants more out of their career.

Not your average PT clinic:
❌ No packed schedules.
❌ No care extenders.
❌ No burnout.

✅ 1-on-1, hour-long sessions
✅ An active, motivated patient population — from youth athletes to elite adults
✅ A team of like-minded, high-performing clinicians who care deeply about quality care, outcomes, and professional growth

If you’re passionate about movement, performance, and elevating the standard of care — let’s talk.

📍 Based in Bend, OR
📩 Email nickh@capacitypt.com with your resume if interested

10/28/2025

⏰ LAST CALL for OPEN ENROLLMENT at Capacity!

Just like setting your insurance benefits for next year — it’s time to set your **performance benefits** for 2026 💪

Our **Open Enrollment Packages** are your all-access pass to staying healthy, strong, and consistent all year long.

Choose from:
🗓 12 or 24 PT visits (1x or 2x per month)
📲 Remote programming
📞 24/7 access to your PT
🧊 4 contrast therapy sessions
💆‍♀️ 50% off a massage

But hurry — this deal ends **Oct 31st!** 👻

Don’t miss out on the best way to invest in your health before the new year even starts.

10/27/2025

Is your “tennis elbow” or “golfer’s elbow” still hanging around no matter how much you stretch or rest it? 👀

Here’s the truth: your elbow might just be doing *someone else’s job.*
When your **shoulder, ribcage, or neck** aren’t moving or stabilizing well, your elbow has to take over — and that’s where tendinopathy starts brewing.

Our approach looks beyond the pain to find what’s driving it, helping athletes rebuild strength, stability, and control from the top down. 💪

📍 At Capacity, we don’t just treat pain — we restore *capacity.*

10/20/2025

Your performance isn’t built in the gym alone — it’s built 24/7 through the small, consistent things you do every day. 💪

Sleep. Hydrate. Move. Fuel.

Master the basics, and your body will thank you with stronger lifts, faster recovery, and fewer injuries.

📍Need help dialing in your performance routine? Come see how we build athletes from the ground up at Capacity Performance Therapy.

10/16/2025

10/14/2025

🗓✨ Plan for your next year! ✨🗓

Just like you set your insurance benefits for the year, you can now lock in your performance + recovery benefits for 2025 with our Open Enrollment Packages at Capacity Performance Therapy.

From Oct 12 – Oct 31, grab one of our discounted packages:
💪 12 visits (1x/month)
💪 24 visits (2x/month)

And it’s not just PT sessions. Packages include:
✅ Remote programming tailored to you
✅ 24/7 access to your PT
✅ 4 contrast therapy sessions
✅ 50% off a massage

Think of it as the ultimate plan for injury prevention, recovery, and performance upgrades—all year long.
📌 Enrollment closes Oct 31. Secure your spot now, and give your body the benefits it deserves.

10/13/2025

📍 Come see us if you’re ready to move better and train pain-free.