3 Peaks Nutrition

03/11/2022

View my verified achievement from CDR.

RDs and RDNs are food and nutrition experts who have met the Commission on Dietetic Registration’s (CDR) criteria to become credentialed through the completion of academic, supervised practice, and examination requirements. RD and RDNs work in a wide variety of settings, including health care, bus...

02/20/2021

12/14/2020

My female friends: If you answered “yes” to 3 or more of these, we NEED to chat! Message me!

12/13/2020

“Bulking” verses “cutting” meal packs! What’s the difference? Let’s chat about it!

10/31/2020

We had a blast visiting the photo stations at the Old Mill District this afternoon! The Star Wars theme was our favorite!

07/14/2020

Repost from
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For anyone wanting to know the event is out doors and its still on please make sure to follow current guidelines. Any questions regarding this please feel free to contact us.

06/11/2020

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*UPDATE: MUST BE FOLLOWING US TO COUNT*
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👉In order to fight for George Floyd’s justice and to help end black racism, for every ONE HUNDRED people who FOLLOWS AND REPOST THIS, we will DONATE ONE DOLLAR TO 👈
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We also ask that if you guys are able to, please donate to that organization as well.
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Click on the paper plane next to the comment button and tap “add to story” to repost ✊🏿✊🏾✊🏽
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Repost, share, and tag friends to spread awareness✊🏿✊🏾✊🏽
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Comment “done” after you repost❤️ •
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06/04/2020

As I prepare for my happy place to reopen, I’m feeling really thankful for all that has done to keep me well equipped and motivated to keep moving towards my goals. I was able to borrow a ton of equipment from the gym and received daily workouts tailored to me. It’s had its challenges, like anything else worth doing, but I really couldn’t ask for anything more.

05/31/2020

5 Tips for Healthy Flaxseed Eating:
1.) Keep Cold. Store flaxseed in your fridge or freezer to protect the sensitive fats.
2.) Buy Whole. Purchase whole and grind as needed.
3.) Grind Down. Avoid consuming whole flaxseed as your body can’t digest them. Grind in a coffee grinder.
4.) Egg Replacement. Combined 1 TBSP ground flax with 1/4 cup water to replace an egg in baking.
5.) Enjoy in moderation. A little is a good thing! Too much may affect normal hormonal balance.

05/11/2020

The older I get, the more I realize how precious family really is. Thank you to all our friends that continue to love and support our family along the way. I feel very lucky.

03/25/2020

Include your kids in your workout routine! They need exercise too!