The Elevate Company

The Elevate Company A boutique yoga and fitness space located in downtown Benicia. We firmly believe that to know anatomy is to know yourself.

The practice of yoga is one of the best ways to integrate that knowledge. Be an observer of your own movements, and you can learn and grow straight from the yoga mat. All of our movement classes are grounded in the foundation of yoga as well as recent peer-reviewed research in exercise science, biomechanics, and anatomy. Our instructors are all trained in anatomy and have a passion to help improve the lives of their students. We take pride in our elevated teachers. We offer 40+ class per week and a free week of in person classes for Benicia and Vallejo residents.

We’re truly capable of anything we put our minds and energy into! Our Fit Flow Teacher Training students learned so much...
02/17/2026

We’re truly capable of anything we put our minds and energy into! Our Fit Flow Teacher Training students learned so much from learning anatomy and physiology and the importance of implementing that knowledge into sequence design while weight training to building confidence and teaching a live class.

We’re so incredibly proud of them and excited to see where their training leads them.

You better believe we did a cheer together on our final day with our hands in as a team.

Our next 200-Hour Yoga Teacher Training is February 2027! We have a 10% off early bird special running for the first 5 spots! Do you want to learn and study with us? Simply say “Keep me in the loop!” in the comments and we will be in touch!

Flow through your practice with yoga gear that lasts 🧘‍♀️. Before or after class, pop into our yogi shop and try our cur...
02/14/2026

Flow through your practice with yoga gear that lasts 🧘‍♀️. Before or after class, pop into our yogi shop and try our curated faves from lululemon, Manduka, and more special brands that light us up.

We appreciate you shopping small with us! 🫶🧡

Yogis! We have so much going on at the studio this month. ‘Here’s What’s on Tap’ at The Elevate Company in February ⬇️🏃‍...
02/04/2026

Yogis! We have so much going on at the studio this month. ‘Here’s What’s on Tap’ at The Elevate Company in February ⬇️

🏃‍♀️🧘‍♂️ Run + Recover Saturdays
(leading up to )
6:45 AM | Meet at our studio (901 First Street in Benicia)
7:00 AM | Group runs begin (led by , , and )
8:00 AM | Free Yoga for Runners - Active Recovery (led by Laura Mary)

🎶 Sunday February 8th | 11:00 AM
Live Music Mudita Flow
Derek on vocals and ukulele and led by Laura Mary

💪 Sunday February 8th | 2:00 PM & 4:00 PM
Free Fit Flow Community Classes
Led by our Fit Flow Yoga Teacher Training students

📖 This month’s read: Eve by Cat Bohannon
(Book pick-up in studio after registering)
Meet: Friday March 6th | 6:45 PM

💫 New Private Yoga Session Openings
Work 1:1 with Laura Mary to build strength, mobility & deeper body awareness

⭐️ Class Schedule Updates
Children’s Yoga (ages 3 - 10): Tuesdays | 3:30 PM
NEW Fit Flow: Saturdays | 5:30 PM

📲 Find your favorite classes, a private session, or try something new on our app (The Elevate Company), or on our website.

Practice with us in the studio or from home via livestream.
Members have full video on-demand library access.

BENICIA, we have big news! is performing in a Live Music class THIS Sunday (2/8) at 11:00 AM during our Mudita Flow cla...
02/02/2026

BENICIA, we have big news! is performing in a Live Music class THIS Sunday (2/8) at 11:00 AM during our Mudita Flow class. He will be playing ukulele and singing, will be teaching!

Is he a professional singer, you might ask? No. He is an engineer, a surfer, a runner, a yogi, and a Dad to three little boys 4 and under, who lucky for them, get to sit in on a nightly bedtime concert each night of their lives put on by Derek.

So while he is not a professional singer, he makes up for it with passion, and his adorable and lovable spirit. We cannot wait for him to share his voice in this way 🎵! Come out this Sunday and let’s flow together!

What a treat! Pre-book class on our app (The Elevate Co.) or website!

Feeling grateful and lucky,
The Elevate Co.



We kicked off our first day of group training for the . First up a 7:00 AM run led by , followed by a FREE 8:00 AM Yoga ...
01/31/2026

We kicked off our first day of group training for the . First up a 7:00 AM run led by , followed by a FREE 8:00 AM Yoga For Runners - Active Recovery (we didn’t take a photo 😢, but it made for a complete morning).

Let’s train and recover together! Our hope with the yoga application is to keep you safe and make your tissues more responsive and adaptable to actually help you recover for your next run.

Mobility 🤝 Running = Performance 📈

Nervous to get started? We have three distances and paces, and the yoga class to follow is meant to help you respond and adapt to the demands placed upon your body. You’ve got this.

Let’s go 🏃 🧘!

See you next week,
The Elevate Co.




01/30/2026

Your post run ritual is missing something if it includes only static stretches. Bring in dynamic movement followed by a short yoga sequence to relieve tight muscles and speed up recovery.

📌 Save this flow for your next run and keep your legs, hips, and glutes happy!

 🏃‍♂️🧘‍♀️ Also, we are excited to welcome you to join us every Saturday, leading up to , for a run led by and (every other week) followed by post-run Yoga For Runners - Active Recovery yoga class here at The Elevate Company.

Our training begins tomorrow, did we mention it’s free? Pre-book your spot. Doors open at 6:45 AM, drop your items inside, run at 7:00 AM, Yoga For Runners starts at 8:00 AM.

Book on our app or website.

We cannot wait, see you there!

01/21/2026

Understanding your body changes how you teach yoga 🧡. We aren’t just cheering you on, we are teaching you!

In our 55-Hour Fit Flow Teacher Training, we dive deep into anatomy, exercise physiology, and biomechanics so teachers understand not just what they’re teaching, but why and how it works.

Hear from Kathrina, one of our Fit Flow yoga teachers, as she shares her greatest takeaway from our Yoga Fit Flow Teacher Training.

There are only a few days left (and one more seat) to join us for our annual Fit Flow Teacher Training that begins this Saturday! 🙌

Learn more and register for training in the studio, on our app (The Elevate Company), or on our website.

Address

901 1st Street
Benicia, CA
94510

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

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